Galletas de dátiles y nueces
Common Food
Total Energy
124.8
kcal
% from carbs
% from protein
% from fats
In 30.3 g
% daily value
Total Fat
6.3g
9.6%
Saturated
2.9g
14.3%
Trans Fats
0.2g
Polyunsaturated
0.8g
Monounsaturated
2.2g
Cholesterol
23.2mg
7.7%
Sodium, Na
65.5mg
2.8%
Potassium, K
57.1mg
1.2%
Total Carbohydrates
16.3g
5.9%
Fiber
0.9g
3.1%
Sugars
9.1g
18.3%
Protein
1.7g
3.3%
Water
5.6g
Ash
0.3g
Sucrose
7.2g
Glucose
1g
Fructose
1g
Energy
522kJ
Calcium, Ca
8.4mg
Iron, Fe
0.6mg
Magnesium, Mg
7.4mg
Phosphorus, P
26.6mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.2mg
Selenium, Se
4.2UG
Vitamin A, IU
146IU
Retinol
39.2UG
Vitamin A, RAE
39.9UG
Carotene, beta
9UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
22.4UG
Tocopherol, gamma
0.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
18.4UG
Choline, total
12.9mg
Vitamin K (phylloquinone)
0.6UG
Folic acid
12.8UG
Folate, food
5.6UG
Folate, DFE
27.4UG
Betaine
5.9mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.3g
SFA 18:0
0.6g
MUFA 18:1
2.1g
PUFA 18:2
0.7g
MUFA 16:1
0.1g
Stigmasterol
0.1mg
Campesterol
0.1mg
Beta-sitosterol
3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Galletas de dátiles y nueces?
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How Much Sugar is in Galletas de dátiles y nueces?
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How Much carbohydrates (carbs) is in Galletas de dátiles y nueces?
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How Much Fiber is in Galletas de dátiles y nueces?
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