Galletas de merengue

Common Food

Total Energy

19.5

kcal

66.35

% from carbs

3.79

% from protein

29.86

% from fats

In 5.3 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.4g

2.1%

Monounsaturated

0.2g

Sodium, Na

5.5mg

0.2%

Potassium, K

10.8mg

0.2%

Total Carbohydrates

3.5g

1.3%

Fiber

0.1g

0.5%

Sugars

3.3g

6.6%

Protein

0.2g

0.4%

Water

0.8g

Caffeine

1.4mg

Sucrose

2g

Theobromine

11.3mg

Energy

81.7kJ

Calcium, Ca

0.8mg

Iron, Fe

0.1mg

Magnesium, Mg

2.8mg

Phosphorus, P

3.2mg

Selenium, Se

0.3UG

Lutein + zeaxanthin

0.4UG

Folate, total

0.3UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.3UG

Folate, DFE

0.3UG

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de merengue

A typical serving 1 cookie of Galletas de merengue (5.27 grams) contains approximately 19.5286 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de merengue depends on the ingredients and preparation method. On average, one serving 1 cookie (5.27 grams) of Galletas de merengue contains approximately 0.6989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de merengue depends on the ingredients exists in it. On average, 1 cookie of Galletas de merengue (about 5.27 grams) contains approximately 0.1936 grams of protein.

On average, 1 cookie (about 5.27 grams) contains about 3.2762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 5.27 grams) contains about 3.5014 grams of carbohydrates.

Galletas de merengue contains approximately 0.1372 grams of fiber in 1 cookie (about 5.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cookie Galletas de merengue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.