Galletas de merengue

Common Food

3.61

% from protein

66.48

% from carbs

66.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.3 g(5g)
Amount per serving
Calories
19.5
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.4 g
2.1%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Sodium, Na 5.5 mg
0.2%

Potassium, K 10.8 mg
0.2%

Total Carbohydrates 3.5 g
1.3%

Fiber 0.1 g
0.5%

Sugars 3.3 g
6.6%

Alcohol 0 g

Protein 0.2 g
0.4%

Water 0.8 g

Caffeine 1.4 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0.1 mg

Magnesium 2.8 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 11.3 mg

Energy 81.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Galletas de merengue Nutrients FAQs

Nutrients

What is the calorie content of Galletas de merengue?

A typical serving 1 cookie (5.27 grams) of Galletas de merengue contains approximately 20 calories.

You can check the exact calorie content by logging Galletas de merengue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de merengue have?

The amount of fat in Galletas de merengue depends on the ingredients and preparation method. On average, one serving 1 cookie (5.27 grams) of Galletas de merengue contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de merengue have?

The protein content in Galletas de merengue depends on the ingredients exists in it. On average, 1 cookie (5.27 grams) of Galletas de merengue contains approximately 0.19 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de merengue, Download Nutribit app for healthier you!

How much sugar does a Galletas de merengue have?

On average, 1 cookie (5.27 grams) contains about 3.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de merengue.

How Much carbohydrates (carbs) is in Galletas de merengue?

The amount of carbohydrates (carbs) in Galletas de merengue depends on its serving size and preparation. On average, 1 cookie (5.27 grams) contains about 3.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de merengue.

How Much Fiber is in Galletas de merengue?

Galletas de merengue contains approximately 0.14 grams of fiber in 1 cookie (5.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de merengue for healthier you!

What vitamins and minerals are in a Galletas de merengue?

Vitamins in Galletas de merengue:

  • Vitamin B-12:Galletas de merengue has 0.0008 UG of Vitamin B-12.
  • Vitamin B-6:Galletas de merengue has 0.0009 mg of Vitamin B-6.

Galletas de merengue contains following minerals:

  • Galletas de merengue has 0.8343mg of Calcium.
  • Galletas de merengue has 5.4648mg of Sodium, Na.
  • Galletas de merengue has 10.8343mg of Potassium, K.
  • Galletas de merengue has 0.0747mg of Iron.

General

Does Galletas de merengue contain caffeine?

Galletas de merengue contains approximately 1 mg of caffeine in 1 cookie (5.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas de merengue contain alcohol?

Galletas de merengue contains approximately 0g of alcohol in 1 cookie (5.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas de merengue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de merengue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de merengue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de merengue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de merengue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de merengue for free?

Yes! Since Galletas de merengue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de merengue with water tracking feature?

Nutribit automatically calculates the water content of Galletas de merengue and adds it to your daily hydration log. Simply log Galletas de merengue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de merengue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de merengue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de merengue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de merengue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de merengue

How to burn 20 calories?

The amount of exercise required to burn off 1 cookie Galletas de merengue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP