Torta de galletas

Common Food

Total Energy

420

kcal

36.24

% from carbs

3.5

% from protein

60.26

% from fats

In 87 g

% daily value

Total Fat

28.3g

43.5%

Saturated

16.7g

83.5%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

7.6g

Cholesterol

41.3mg

13.8%

Sodium, Na

109.1mg

4.7%

Potassium, K

264.3mg

5.6%

Total Carbohydrates

38.3g

13.9%

Fiber

2.9g

10.5%

Sugars

26.9g

53.8%

Protein

3.7g

7.5%

Water

15.5g

Caffeine

16.7mg

Ash

1.2g

Sucrose

15.7g

Lactose

1.3g

Theobromine

188.8mg

Energy

1756.5kJ

Calcium, Ca

55.2mg

Iron, Fe

3mg

Magnesium, Mg

57.9mg

Phosphorus, P

112.4mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Fluoride, F

1.3UG

Manganese, Mn

0.5mg

Selenium, Se

2.2UG

Vitamin A, IU

493.4IU

Retinol

131UG

Vitamin A, RAE

133.7UG

Carotene, beta

32.7UG

Carotene, alpha

2.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

15IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

11.2UG

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Folate, total

15.2UG

Vitamin B-12

0.2UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Betaine

0.3mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

6.6g

SFA 18:0

5.4g

SFA 20:0

0.1g

MUFA 18:1

6.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Stigmasterol

10.1mg

Campesterol

4.4mg

Beta-sitosterol

26.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.2g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de galletas

A typical serving 1 trozo of Torta de galletas (87.03 grams) contains approximately 419.9722 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de galletas depends on the ingredients and preparation method. On average, one serving 1 trozo (87.03 grams) of Torta de galletas contains approximately 28.2842 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de galletas depends on the ingredients exists in it. On average, 1 trozo of Torta de galletas (about 87.03 grams) contains approximately 3.7452 grams of protein.

On average, 1 trozo (about 87.03 grams) contains about 26.9209 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 87.03 grams) contains about 38.2943 grams of carbohydrates.

Torta de galletas contains approximately 2.9361 grams of fiber in 1 trozo (about 87.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 trozo Torta de galletas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.