Torta de galletas
Common Food
3.55
% from protein36.24
% from carbs36.24
% from fatNutrition Facts
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Torta de galletas Nutrients FAQs
Nutrients
- Vitamin A:Torta de galletas has 493.3592 IU of Vitamin A.
- Vitamin B-12:Torta de galletas has 0.2006 UG of Vitamin B-12.
- Vitamin B-6:Torta de galletas has 0.0265 mg of Vitamin B-6.
- Vitamin C:Torta de galletas has 0.1428 mg of Vitamin C.
- Vitamin D:Torta de galletas has 14.994 IU of Vitamin D.
- Vitamin K:Torta de galletas has 0.034 UG of Vitamin K.
- Torta de galletas has 55.197mg of Calcium.
- Torta de galletas has 109.0927mg of Sodium, Na.
- Torta de galletas has 264.3459mg of Potassium, K.
- Torta de galletas has 2.9945mg of Iron.
What is the calorie content of Torta de galletas?
A typical serving 1 trozo (87.03 grams) of Torta de galletas contains approximately 420 calories.
You can check the exact calorie content by logging Torta de galletas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de galletas have?
The amount of fat in Torta de galletas depends on the ingredients and preparation method. On average, one serving 1 trozo (87.03 grams) of Torta de galletas contains approximately 28.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de galletas have?
The protein content in Torta de galletas depends on the ingredients exists in it. On average, 1 trozo (87.03 grams) of Torta de galletas contains approximately 3.75 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de galletas, Download Nutribit app for healthier you!
How much sugar does a Torta de galletas have?
On average, 1 trozo (87.03 grams) contains about 26.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de galletas.
How Much carbohydrates (carbs) is in Torta de galletas?
The amount of carbohydrates (carbs) in Torta de galletas depends on its serving size and preparation. On average, 1 trozo (87.03 grams) contains about 38.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de galletas.
How Much Fiber is in Torta de galletas?
Torta de galletas contains approximately 2.94 grams of fiber in 1 trozo (87.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de galletas for healthier you!
What vitamins and minerals are in a Torta de galletas?
Vitamins in Torta de galletas:
Torta de galletas contains following minerals:
General
Does Torta de galletas contain caffeine?
Torta de galletas contains approximately 17 mg of caffeine in 1 trozo (87.03 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Torta de galletas contain alcohol?
Torta de galletas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta de galletas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de galletas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de galletas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de galletas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de galletas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de galletas for free?
Yes! Since Torta de galletas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de galletas with water tracking feature?
Nutribit automatically calculates the water content of Torta de galletas and adds it to your daily hydration log. Simply log Torta de galletas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de galletas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de galletas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de galletas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de galletas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de galletas
Copper in Torta de galletas supports red blood cell formation.
Copper in Torta de galletas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Torta de galletas boosts immune function.
Copper in Torta de galletas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Torta de galletas promotes healthy bones and connective tissues.
Copper in Torta de galletas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Torta de galletas supports nervous system health.
Copper in Torta de galletas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Torta de galletas acts as an antioxidant.
Copper in Torta de galletas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Torta de galletas enhances iron absorption.
Copper in Torta de galletas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Torta de galletas maintains cardiovascular health.
Copper in Torta de galletas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Torta de galletas promotes healthy skin.
Copper in Torta de galletas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Torta de galletas supports energy production.
Copper in Torta de galletas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Torta de galletas regulates blood pressure.
Copper in Torta de galletas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 420 calories?
The amount of exercise required to burn off 1 trozo Torta de galletas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.