Pastel de merengue de fresa

Common Food

Total Energy

517.6 kcal

52.21

% from carbs

5.97

% from protein

41.82

% from fats

Quantity

Unit

In 200.2 g

% daily value

Total Fat

24.6g

37.9%

Saturated

8.6g

43.1%

Trans Fats

0.2g

Polyunsaturated

8.6g

Monounsaturated

5.1g

Cholesterol

30.2mg

10.1%

Sodium, Na

333.7mg

14.5%

Potassium, K

258.5mg

5.5%

Total Carbohydrates

69.1g

25.1%

Fiber

2.8g

10%

Sugars

42.7g

85.4%

Starch

0.2g

Alcohol

0.3g

Protein

7.9g

15.9%

Water

96.3g

Ash

1.1g

Sucrose

20.6g

Glucose

1.4g

Fructose

1.7g

Lactose

1.3g

Energy

2167.3kJ

Calcium, Ca

239.5mg

Iron, Fe

2.2mg

Magnesium, Mg

38.5mg

Phosphorus, P

139.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

3UG

Manganese, Mn

0.7mg

Selenium, Se

6.1UG

Vitamin A, IU

319.7IU

Retinol

84.2UG

Vitamin A, RAE

86.5UG

Carotene, beta

22.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

20.9UG

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

40.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

75.3UG

Vitamin B-12

0.1UG

Choline, total

17.2mg

Vitamin K (Menaquinone-4)

2.7UG

Vitamin K (phylloquinone)

2.5UG

Folate, food

31.4UG

Folate, DFE

31.4UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.3g

SFA 18:0

1.2g

MUFA 18:1

3.4g

PUFA 18:2

5g

PUFA 18:3

1.2g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

8.2mg

Campesterol

0.6mg

Beta-sitosterol

10.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de merengue de fresa

How Many Calories Are in Pastel de merengue de fresa?

A typical serving 1 trozo of Pastel de merengue de fresa (200.23 grams) contains approximately 517.5689 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de merengue de fresa?

The amount of fat in Pastel de merengue de fresa depends on the ingredients and preparation method. On average, one serving 1 trozo (200.23 grams) of Pastel de merengue de fresa contains approximately 24.6282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de merengue de fresa?

The protein content in Pastel de merengue de fresa depends on the ingredients exists in it. On average, 1 trozo of Pastel de merengue de fresa (about 200.23 grams) contains approximately 7.9386 grams of protein.

How Much Sugar is in Pastel de merengue de fresa?

On average, 1 trozo (about 200.23 grams) contains about 42.7054 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de merengue de fresa?

282 kcal

How to burn 518 calories?

The amount of exercise required to burn off 1 trozo Pastel de merengue de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.