Pastel de merengue de fresa
Common Food
6
% from protein52.15
% from carbs52.15
% from fatNutrition Facts
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Pastel de merengue de fresa Nutrients FAQs
Nutrients
- Vitamin A:Pastel de merengue de fresa has 319.7217 IU of Vitamin A.
- Vitamin B-12:Pastel de merengue de fresa has 0.0871 UG of Vitamin B-12.
- Vitamin B-6:Pastel de merengue de fresa has 0.124 mg of Vitamin B-6.
- Vitamin C:Pastel de merengue de fresa has 40.2663 mg of Vitamin C.
- Vitamin K:Pastel de merengue de fresa has 2.7084 UG of Vitamin K.
- Pastel de merengue de fresa has 239.5374mg of Calcium.
- Pastel de merengue de fresa has 333.6632mg of Sodium, Na.
- Pastel de merengue de fresa has 258.5379mg of Potassium, K.
- Pastel de merengue de fresa has 2.1907mg of Iron.
What is the calorie content of Pastel de merengue de fresa?
A typical serving 1 trozo (200.23 grams) of Pastel de merengue de fresa contains approximately 518 calories.
You can check the exact calorie content by logging Pastel de merengue de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de merengue de fresa have?
The amount of fat in Pastel de merengue de fresa depends on the ingredients and preparation method. On average, one serving 1 trozo (200.23 grams) of Pastel de merengue de fresa contains approximately 24.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de merengue de fresa have?
The protein content in Pastel de merengue de fresa depends on the ingredients exists in it. On average, 1 trozo (200.23 grams) of Pastel de merengue de fresa contains approximately 7.94 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de merengue de fresa, Download Nutribit app for healthier you!
How much sugar does a Pastel de merengue de fresa have?
On average, 1 trozo (200.23 grams) contains about 42.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de merengue de fresa.
How Much carbohydrates (carbs) is in Pastel de merengue de fresa?
The amount of carbohydrates (carbs) in Pastel de merengue de fresa depends on its serving size and preparation. On average, 1 trozo (200.23 grams) contains about 69.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de merengue de fresa.
How Much Fiber is in Pastel de merengue de fresa?
Pastel de merengue de fresa contains approximately 2.79 grams of fiber in 1 trozo (200.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de merengue de fresa for healthier you!
What vitamins and minerals are in a Pastel de merengue de fresa?
Vitamins in Pastel de merengue de fresa:
Pastel de merengue de fresa contains following minerals:
General
Does Pastel de merengue de fresa contain caffeine?
Pastel de merengue de fresa does not contain any caffeine.
Does Pastel de merengue de fresa contain alcohol?
Pastel de merengue de fresa contains approximately 0g of alcohol in 1 trozo (200.23 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de merengue de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de merengue de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de merengue de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de merengue de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de merengue de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de merengue de fresa for free?
Yes! Since Pastel de merengue de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de merengue de fresa with water tracking feature?
Nutribit automatically calculates the water content of Pastel de merengue de fresa and adds it to your daily hydration log. Simply log Pastel de merengue de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de merengue de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de merengue de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de merengue de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de merengue de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de merengue de fresa
Total Carbohydrates in Pastel de merengue de fresa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de merengue de fresa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de merengue de fresa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de merengue de fresa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de merengue de fresa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de merengue de fresa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de merengue de fresa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de merengue de fresa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de merengue de fresa aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de merengue de fresa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de merengue de fresa enhances brain function and helps improve memory and focus.
Glucose from Pastel de merengue de fresa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de merengue de fresa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de merengue de fresa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de merengue de fresa promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de merengue de fresa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de merengue de fresa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de merengue de fresa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de merengue de fresa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de merengue de fresa, help regulate blood pressure and reduce hypertension risk.
Protein in Pastel de merengue de fresa supports building and repairing tissues.
Builds and repairs tissues in Pastel de merengue de fresa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de merengue de fresa supports immune function.
Supports immune function in Pastel de merengue de fresa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de merengue de fresa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de merengue de fresa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de merengue de fresa provides energy.
Provides energy in Pastel de merengue de fresa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de merengue de fresa supports muscle growth and strength.
Supports muscle growth and strength in Pastel de merengue de fresa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de merengue de fresa helps in weight management.
Helps in weight management in Pastel de merengue de fresa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de merengue de fresa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de merengue de fresa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de merengue de fresa supports bone health.
Supports bone health in Pastel de merengue de fresa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastel de merengue de fresa improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de merengue de fresa is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de merengue de fresa regulates blood sugar levels.
Regulates blood sugar levels in Pastel de merengue de fresa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pastel de merengue de fresa supports DNA synthesis.
Vitamin B9 in Pastel de merengue de fresa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastel de merengue de fresa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastel de merengue de fresa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastel de merengue de fresa helps prevent anemia.
Folate in Pastel de merengue de fresa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastel de merengue de fresa supports heart health.
Vitamin B9 in Pastel de merengue de fresa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pastel de merengue de fresa improves brain function.
Folate in Pastel de merengue de fresa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastel de merengue de fresa boosts immune function.
Adequate Boosts Immune Function in Pastel de merengue de fresa supports immune function by helping in the production of white blood cells.
Folate in Pastel de merengue de fresa promotes healthy skin and hair.
Vitamin B9 in Pastel de merengue de fresa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastel de merengue de fresa regulates mood and mental health.
Folate in Pastel de merengue de fresa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastel de merengue de fresa supports digestive health.
Folate in Pastel de merengue de fresa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pastel de merengue de fresa supports bone health.
Calcium in Pastel de merengue de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastel de merengue de fresa supports muscle function.
Calcium in Pastel de merengue de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastel de merengue de fresa supports heart health.
Calcium in Pastel de merengue de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pastel de merengue de fresa supports nerve transmission.
Calcium in Pastel de merengue de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel de merengue de fresa supports blood clotting.
Calcium in Pastel de merengue de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel de merengue de fresa supports hormonal secretion.
Calcium in Pastel de merengue de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel de merengue de fresa supports weight management.
Calcium in Pastel de merengue de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel de merengue de fresa supports dental health.
Calcium in Pastel de merengue de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel de merengue de fresa supports blood pressure regulation.
Calcium in Pastel de merengue de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 518 calories?
The amount of exercise required to burn off 1 trozo Pastel de merengue de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.