Frutas del bosque congeladas

Common Food

7.7

% from protein

84.75

% from carbs

84.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.8 g(142g)
Amount per serving
Calories
64.7
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0 g
0.1%
Polyunsaturated 0.3 g
Monounsaturated 0.1 g
Sodium, Na 1.4 mg
0.1%
Potassium, K 191.4 mg
4.1%
Total Carbohydrates 15.4 g
5.6%
Fiber 5.6 g
19.8%
Sugars 8.7 g
17.3%
Starch 0 g
Protein 1.4 g
2.8%
Water 123.8 g
Vitamin A 111.7 IU
Retinol 0 UG
Vitamin A, RAE 6.1 UG
Carotene, beta 64.3 UG
Carotene, alpha 4.9 UG
Vitamin E 1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 123.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.1 mg
Tocopherol, delta 0.7 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 41.5 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 26.8 UG
Folic acid 0 UG
Folate, food 26.8 UG
Folate, DFE 26.8 UG
Vitamin B-12 0 UG
Choline, total 11.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.5 UG
Calcium 26.4 mg
Iron 0.7 mg
Magnesium 21.1 mg
Phosphorus, P 30.4 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 1.7 UG
Manganese, Mn 0.7 mg
Selenium 0.4 UG
Ash 0.5 g
Sucrose 0.3 g
Glucose 4 g
Fructose 4.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 273.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.6 mg
Betaine 0.5 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Frutas del bosque congeladas Nutrients FAQs

Nutrients

What is the calorie content of Frutas del bosque congeladas?

A typical serving 1 taza (141.75 grams) of Frutas del bosque congeladas contains approximately 65 calories.

You can check the exact calorie content by logging Frutas del bosque congeladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frutas del bosque congeladas have?

The amount of fat in Frutas del bosque congeladas depends on the ingredients and preparation method. On average, one serving 1 taza (141.75 grams) of Frutas del bosque congeladas contains approximately 0.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frutas del bosque congeladas have?

The protein content in Frutas del bosque congeladas depends on the ingredients exists in it. On average, 1 taza (141.75 grams) of Frutas del bosque congeladas contains approximately 1.4 grams of protein.

Know your exact protein requirement and how much protein you get from Frutas del bosque congeladas, Download Nutribit app for healthier you!

How much sugar does a Frutas del bosque congeladas have?

On average, 1 taza (141.75 grams) contains about 8.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frutas del bosque congeladas.

How Much carbohydrates (carbs) is in Frutas del bosque congeladas?

The amount of carbohydrates (carbs) in Frutas del bosque congeladas depends on its serving size and preparation. On average, 1 taza (141.75 grams) contains about 15.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frutas del bosque congeladas.

How Much Fiber is in Frutas del bosque congeladas?

Frutas del bosque congeladas contains approximately 5.55 grams of fiber in 1 taza (141.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frutas del bosque congeladas for healthier you!

What vitamins and minerals are in a Frutas del bosque congeladas?

Vitamins in Frutas del bosque congeladas:

  • Vitamin A:Frutas del bosque congeladas has 111.7275 IU of Vitamin A.
  • Vitamin B-6:Frutas del bosque congeladas has 0.0648 mg of Vitamin B-6.
  • Vitamin C:Frutas del bosque congeladas has 41.5495 mg of Vitamin C.

Frutas del bosque congeladas contains following minerals:

  • Frutas del bosque congeladas has 26.4275mg of Calcium.
  • Frutas del bosque congeladas has 1.4175mg of Sodium, Na.
  • Frutas del bosque congeladas has 191.3825mg of Potassium, K.
  • Frutas del bosque congeladas has 0.6948mg of Iron.

General

Does Frutas del bosque congeladas contain caffeine?

Frutas del bosque congeladas does not contain any caffeine.

Does Frutas del bosque congeladas contain alcohol?

Frutas del bosque congeladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frutas del bosque congeladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frutas del bosque congeladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frutas del bosque congeladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frutas del bosque congeladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frutas del bosque congeladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frutas del bosque congeladas for free?

Yes! Since Frutas del bosque congeladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frutas del bosque congeladas with water tracking feature?

Nutribit automatically calculates the water content of Frutas del bosque congeladas and adds it to your daily hydration log. Simply log Frutas del bosque congeladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frutas del bosque congeladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frutas del bosque congeladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frutas del bosque congeladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frutas del bosque congeladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frutas del bosque congeladas

Fiber in Frutas del bosque congeladas supports digestion.

Fiber in Frutas del bosque congeladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frutas del bosque congeladas supports heart health.

Soluble fiber in Frutas del bosque congeladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frutas del bosque congeladas aids in weight management.

Fiber-rich foods in Frutas del bosque congeladas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frutas del bosque congeladas regulates blood sugar.

Fiber in Frutas del bosque congeladas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frutas del bosque congeladas promotes gut health.

Fiber in Frutas del bosque congeladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frutas del bosque congeladas lowers the risk of colon cancer.

A high-fiber diet from Frutas del bosque congeladas is linked to a reduced risk of colon cancer.

Fiber in Frutas del bosque congeladas improves skin health.

Fiber in Frutas del bosque congeladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frutas del bosque congeladas helps lower blood pressure.

Adequate fiber in Frutas del bosque congeladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frutas del bosque congeladas boosts immune function.

Fiber in Frutas del bosque congeladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frutas del bosque congeladas reduces the risk of type 2 diabetes.

Fiber in Frutas del bosque congeladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 65 calories?

The amount of exercise required to burn off 1 taza Frutas del bosque congeladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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