Fruta del bosque
Common Food
7.7
% from protein84.75
% from carbs84.75
% from fatNutrition Facts
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Fruta del bosque Nutrients FAQs
Nutrients
- Vitamin A:Fruta del bosque has 111.7275 IU of Vitamin A.
- Vitamin B-6:Fruta del bosque has 0.0648 mg of Vitamin B-6.
- Vitamin C:Fruta del bosque has 41.5495 mg of Vitamin C.
- Fruta del bosque has 26.4275mg of Calcium.
- Fruta del bosque has 1.4175mg of Sodium, Na.
- Fruta del bosque has 191.3825mg of Potassium, K.
- Fruta del bosque has 0.6948mg of Iron.
What is the calorie content of Fruta del bosque?
A typical serving 1 taza (141.75 grams) of Fruta del bosque contains approximately 65 calories.
You can check the exact calorie content by logging Fruta del bosque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruta del bosque have?
The amount of fat in Fruta del bosque depends on the ingredients and preparation method. On average, one serving 1 taza (141.75 grams) of Fruta del bosque contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruta del bosque have?
The protein content in Fruta del bosque depends on the ingredients exists in it. On average, 1 taza (141.75 grams) of Fruta del bosque contains approximately 1.4 grams of protein.
Know your exact protein requirement and how much protein you get from Fruta del bosque, Download Nutribit app for healthier you!
How much sugar does a Fruta del bosque have?
On average, 1 taza (141.75 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta del bosque.
How Much carbohydrates (carbs) is in Fruta del bosque?
The amount of carbohydrates (carbs) in Fruta del bosque depends on its serving size and preparation. On average, 1 taza (141.75 grams) contains about 15.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruta del bosque.
How Much Fiber is in Fruta del bosque?
Fruta del bosque contains approximately 5.55 grams of fiber in 1 taza (141.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta del bosque for healthier you!
What vitamins and minerals are in a Fruta del bosque?
Vitamins in Fruta del bosque:
Fruta del bosque contains following minerals:
General
Does Fruta del bosque contain caffeine?
Fruta del bosque does not contain any caffeine.
Does Fruta del bosque contain alcohol?
Fruta del bosque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruta del bosque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta del bosque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruta del bosque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruta del bosque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta del bosque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruta del bosque for free?
Yes! Since Fruta del bosque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruta del bosque with water tracking feature?
Nutribit automatically calculates the water content of Fruta del bosque and adds it to your daily hydration log. Simply log Fruta del bosque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruta del bosque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruta del bosque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruta del bosque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruta del bosque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruta del bosque
Fiber in Fruta del bosque supports digestion.
Fiber in Fruta del bosque aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruta del bosque supports heart health.
Soluble fiber in Fruta del bosque can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruta del bosque aids in weight management.
Fiber-rich foods in Fruta del bosque increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruta del bosque regulates blood sugar.
Fiber in Fruta del bosque helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruta del bosque promotes gut health.
Fiber in Fruta del bosque acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruta del bosque lowers the risk of colon cancer.
A high-fiber diet from Fruta del bosque is linked to a reduced risk of colon cancer.
Fiber in Fruta del bosque improves skin health.
Fiber in Fruta del bosque helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruta del bosque helps lower blood pressure.
Adequate fiber in Fruta del bosque may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruta del bosque boosts immune function.
Fiber in Fruta del bosque supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruta del bosque reduces the risk of type 2 diabetes.
Fiber in Fruta del bosque can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 65 calories?
The amount of exercise required to burn off 1 taza Fruta del bosque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.