Fruta del bosque
Common Food
Total Energy
64.7
kcal
% from carbs
% from protein
% from fats
In 141.8 g
% daily value
Total Fat
0.6g
0.9%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
1.4mg
0.1%
Potassium, K
191.4mg
4.1%
Total Carbohydrates
15.4g
5.6%
Fiber
5.6g
19.8%
Sugars
8.7g
17.3%
Protein
1.4g
2.8%
Water
123.8g
Ash
0.5g
Sucrose
0.3g
Glucose
4g
Fructose
4.4g
Energy
273.3kJ
Calcium, Ca
26.4mg
Iron, Fe
0.7mg
Magnesium, Mg
21.1mg
Phosphorus, P
30.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
1.7UG
Manganese, Mn
0.7mg
Selenium, Se
0.4UG
Vitamin A, IU
111.7IU
Vitamin A, RAE
6.1UG
Carotene, beta
64.3UG
Carotene, alpha
4.9UG
Vitamin E (alpha-tocopherol)
1mg
Lutein + zeaxanthin
123.8UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.7mg
Vitamin C, total ascorbic acid
41.5mg
Niacin
0.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
26.8UG
Choline, total
11.2mg
Vitamin K (phylloquinone)
17.5UG
Folate, food
26.8UG
Folate, DFE
26.8UG
Betaine
0.5mg
Aspartic acid
0.1g
Glutamic acid
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
Phytosterols
4.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Fruta del bosque?
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How Much Fiber is in Fruta del bosque?
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The amount of exercise required to burn off 1 taza Fruta del bosque
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.