Ganache de vainilla

Common Food

Total Energy

81.4

kcal

67.71

% from carbs

0.96

% from protein

31.33

% from fats

In 22.2 g

% daily value

Total Fat

2.9g

4.5%

Saturated

1.9g

9.3%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

9.1mg

3%

Sodium, Na

17.4mg

0.8%

Potassium, K

7.7mg

0.2%

Total Carbohydrates

14.1g

5.1%

Sugars

14.1g

28.2%

Alcohol

0.1g

Protein

0.2g

0.4%

Water

4.9g

Ash

0.1g

Sucrose

12.5g

Lactose

0.2g

Energy

340.2kJ

Calcium, Ca

5.4mg

Magnesium, Mg

0.6mg

Phosphorus, P

4.4mg

Fluoride, F

0.2UG

Selenium, Se

0.3UG

Vitamin A, IU

116.9IU

Retinol

32.2UG

Vitamin A, RAE

32.6UG

Carotene, beta

5.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Folate, total

0.3UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

0.3UG

Folate, DFE

0.3UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ganache de vainilla

A typical serving 1 1-inch piece of Ganache de vainilla (22.23 grams) contains approximately 81.3705 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ganache de vainilla depends on the ingredients and preparation method. On average, one serving 1 1-inch piece (22.23 grams) of Ganache de vainilla contains approximately 2.9314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ganache de vainilla depends on the ingredients exists in it. On average, 1 1-inch piece of Ganache de vainilla (about 22.23 grams) contains approximately 0.2142 grams of protein.

On average, 1 1-inch piece (about 22.23 grams) contains about 14.079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 1-inch piece (about 22.23 grams) contains about 14.0885 grams of carbohydrates.

Ganache de vainilla contains approximately 0 grams of fiber in 1 1-inch piece (about 22.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 1 1-inch piece Ganache de vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.