Garbure francesa

Common Food

26.17

% from protein

45.21

% from carbs

45.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 479.8 g(480g)
Amount per serving
Calories
404.6
% Daily value*

Total Fat 13.1 g
20.1%

Saturated 6.5 g
32.6%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 4.3 g

Cholesterol 52.9 mg
17.6%

Sodium, Na 939.1 mg
40.8%

Potassium, K 959.2 mg
20.4%

Total Carbohydrates 46.4 g
16.9%

Fiber 9.1 g
32.6%

Sugars 4.9 g
9.8%

Starch 12 g

Protein 26.9 g
53.8%

Water 388.6 g

Vitamin A 2214.9 IU

Retinol 73.4 UG

Vitamin A, RAE 172.1 UG

Carotene, beta 1024.8 UG

Carotene, alpha 313 UG

Vitamin E 1.5 mg

Vitamin D 12.1 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 229 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.6 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 164.7 UG

Folic acid 6.7 UG

Folate, food 158 UG

Folate, DFE 169.4 UG

Vitamin B-12 0.6 UG

Choline, total 78.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.7 UG

Calcium 384.9 mg

Iron 3.5 mg

Magnesium 110.9 mg

Phosphorus, P 461.2 mg

Zinc 2.9 mg

Copper 0.4 mg

Fluoride, F 127.1 UG

Manganese, Mn 0.8 mg

Selenium 19.3 UG

Ash 5 g

Sucrose 0.5 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1696.1 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 3.3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 1.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.1 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1.4 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.3 g

Histidine 0.9 g

Alanine 1.1 g

Aspartic acid 2.5 g

Glutamic acid 4.5 g

Glycine 0.9 g

Proline 2 g

Serine 1.4 g

Hydroxyproline 0 g

Garbure francesa Nutrients FAQs

Nutrients

What is the calorie content of Garbure francesa?

A typical serving 1 bowl (2 cups) (479.8 grams) of Garbure francesa contains approximately 405 calories.

You can check the exact calorie content by logging Garbure francesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garbure francesa have?

The amount of fat in Garbure francesa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (479.8 grams) of Garbure francesa contains approximately 13.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garbure francesa have?

The protein content in Garbure francesa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (479.8 grams) of Garbure francesa contains approximately 26.88 grams of protein.

Know your exact protein requirement and how much protein you get from Garbure francesa, Download Nutribit app for healthier you!

How much sugar does a Garbure francesa have?

On average, 1 bowl (2 cups) (479.8 grams) contains about 4.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbure francesa.

How Much carbohydrates (carbs) is in Garbure francesa?

The amount of carbohydrates (carbs) in Garbure francesa depends on its serving size and preparation. On average, 1 bowl (2 cups) (479.8 grams) contains about 46.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garbure francesa.

How Much Fiber is in Garbure francesa?

Garbure francesa contains approximately 9.13 grams of fiber in 1 bowl (2 cups) (479.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garbure francesa for healthier you!

What vitamins and minerals are in a Garbure francesa?

Vitamins in Garbure francesa:

  • Vitamin A:Garbure francesa has 2214.8529 IU of Vitamin A.
  • Vitamin B-12:Garbure francesa has 0.5595 UG of Vitamin B-12.
  • Vitamin B-6:Garbure francesa has 0.5115 mg of Vitamin B-6.
  • Vitamin C:Garbure francesa has 17.5601 mg of Vitamin C.
  • Vitamin D:Garbure francesa has 12.0904 IU of Vitamin D.

Garbure francesa contains following minerals:

  • Garbure francesa has 384.9152mg of Calcium.
  • Garbure francesa has 939.1231mg of Sodium, Na.
  • Garbure francesa has 959.2203mg of Potassium, K.
  • Garbure francesa has 3.4673mg of Iron.

General

Does Garbure francesa contain caffeine?

Garbure francesa does not contain any caffeine.

Does Garbure francesa contain alcohol?

Garbure francesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garbure francesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbure francesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garbure francesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garbure francesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbure francesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garbure francesa for free?

Yes! Since Garbure francesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garbure francesa with water tracking feature?

Nutribit automatically calculates the water content of Garbure francesa and adds it to your daily hydration log. Simply log Garbure francesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garbure francesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garbure francesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garbure francesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garbure francesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garbure francesa

Protein, Vitamin A and Vitamin B-12 in Garbure francesa supports bone health.

  • Protein in Garbure francesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garbure francesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Garbure francesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Garbure francesa supports heart health.

  • Soluble fiber in Garbure francesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Garbure francesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Garbure francesa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Garbure francesa regulates blood sugar.

  • Fiber in Garbure francesa helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Garbure francesa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Garbure francesa improves skin health.

  • Fiber in Garbure francesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Garbure francesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Garbure francesa boosts immune function.

  • Fiber in Garbure francesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Garbure francesa supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Garbure francesa boosts immune function.

  • Vitamin A in Garbure francesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Garbure francesa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Garbure francesa promotes healthy skin.

  • Vitamin A in Garbure francesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Garbure francesa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Garbure francesa supports bone health.

  • Calcium in Garbure francesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Garbure francesa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Garbure francesa supports muscle function.

  • Calcium in Garbure francesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Garbure francesa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Garbure francesa supports heart health.

  • Calcium in Garbure francesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Garbure francesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Garbure francesa supports bone health.

  • Magnesium in Garbure francesa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Garbure francesa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Garbure francesa aids muscle function.

  • Magnesium in Garbure francesa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Garbure francesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Garbure francesa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garbure francesa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garbure francesa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garbure francesa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garbure francesa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garbure francesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garbure francesa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garbure francesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garbure francesa aids weight management by helping you feel full longer.

Fiber-rich carbs from Garbure francesa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garbure francesa enhances brain function and helps improve memory and focus.

Glucose from Garbure francesa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garbure francesa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garbure francesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garbure francesa promotes gut health by feeding beneficial gut bacteria.

Fiber in Garbure francesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garbure francesa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garbure francesa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garbure francesa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garbure francesa, help regulate blood pressure and reduce hypertension risk.

Protein in Garbure francesa supports building and repairing tissues.

Builds and repairs tissues in Garbure francesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garbure francesa supports immune function.

Supports immune function in Garbure francesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garbure francesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garbure francesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garbure francesa provides energy.

Provides energy in Garbure francesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garbure francesa supports muscle growth and strength.

Supports muscle growth and strength in Garbure francesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garbure francesa helps in weight management.

Helps in weight management in Garbure francesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garbure francesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garbure francesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garbure francesa improves skin, hair, and nails.

Improves skin, hair, and nails in Garbure francesa is essential for the health and growth of hair, skin, and nails.

Protein in Garbure francesa regulates blood sugar levels.

Regulates blood sugar levels in Garbure francesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Garbure francesa supports digestion.

Fiber in Garbure francesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garbure francesa aids in weight management.

Fiber-rich foods in Garbure francesa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garbure francesa promotes gut health.

Fiber in Garbure francesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garbure francesa lowers the risk of colon cancer.

A high-fiber diet from Garbure francesa is linked to a reduced risk of colon cancer.

Fiber in Garbure francesa helps lower blood pressure.

Adequate fiber in Garbure francesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garbure francesa reduces the risk of type 2 diabetes.

Fiber in Garbure francesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Garbure francesa supports eye health.

Vitamin A in Garbure francesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garbure francesa enhances reproductive health.

Vitamin A in Garbure francesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garbure francesa reduces the risk of certain cancers.

Vitamin A in Garbure francesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garbure francesa promotes healthy development during pregnancy.

Vitamin A in Garbure francesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garbure francesa maintains healthy mucous membranes.

Vitamin A in Garbure francesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garbure francesa improves wound healing.

Vitamin A in Garbure francesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garbure francesa may reduce the risk of macular degeneration.

Vitamin A in Garbure francesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Garbure francesa supports brain health

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Vitamin B-6 in Garbure francesa boosts immune function

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Vitamin B-6 in Garbure francesa promotes red blood cell production

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Vitamin B-6 in Garbure francesa reduces symptoms of PMS

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Vitamin B-6 in Garbure francesa supports heart health

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Vitamin B-6 in Garbure francesa aids in protein metabolism

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Vitamin B-6 in Garbure francesa improves mood and reduces depression

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Vitamin B-6 in Garbure francesa supports healthy pregnancy

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Vitamin B-6 in Garbure francesa helps prevent anemia

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Vitamin B-6 in Garbure francesa reduces nausea during pregnancy

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Folate in Garbure francesa supports DNA synthesis.

Vitamin B9 in Garbure francesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Garbure francesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Garbure francesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Garbure francesa helps prevent anemia.

Folate in Garbure francesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Garbure francesa improves brain function.

Folate in Garbure francesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Garbure francesa promotes healthy skin and hair.

Vitamin B9 in Garbure francesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Garbure francesa regulates mood and mental health.

Folate in Garbure francesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Garbure francesa supports digestive health.

Folate in Garbure francesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Garbure francesa supports red blood cell production

Vitamin B12 in Garbure francesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garbure francesa boosts energy levels

Vitamin B12 in Garbure francesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garbure francesa promotes brain health

Vitamin B12 in Garbure francesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garbure francesa aids in DNA synthesis

Vitamin B12 in Garbure francesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garbure francesa improves mood and mental health

Vitamin B12 in Garbure francesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garbure francesa maintains healthy skin, hair, and nails

Vitamin B12 in Garbure francesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garbure francesa prevents birth defects

Vitamin B12 in Garbure francesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garbure francesa reduces risk of macular degeneration

Vitamin B12 in Garbure francesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garbure francesa supports cardiovascular health

Vitamin B12 in Garbure francesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Garbure francesa supports nerve transmission.

Calcium in Garbure francesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garbure francesa supports blood clotting.

Calcium in Garbure francesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garbure francesa supports hormonal secretion.

Calcium in Garbure francesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garbure francesa supports weight management.

Calcium in Garbure francesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garbure francesa supports dental health.

Calcium in Garbure francesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garbure francesa supports blood pressure regulation.

Calcium in Garbure francesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Garbure francesa supports antioxidant protection.

Antioxidant Protection in Garbure francesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garbure francesa supports thyroid function.

Thyroid Function in Garbure francesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garbure francesa supports immune system health.

Immune System Support in Garbure francesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garbure francesa supports cancer prevention.

Cancer Prevention in Garbure francesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garbure francesa supports cognitive function.

Cognitive Function in Garbure francesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garbure francesa supports skin health.

Skin Health in Garbure francesa helps protect the skin from UV damage and supports wound healing.

Selenium in Garbure francesa supports reproductive health.

Reproductive Health in Garbure francesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garbure francesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garbure francesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Garbure francesa promotes heart health.

Promotes Heart Health in Garbure francesa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Garbure francesa enhances nerve function.

Enhances Nerve Function in Garbure francesa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Garbure francesa improves sleep quality.

Improves Sleep Quality in Garbure francesa regulates sleep patterns by supporting melatonin production.

Magnesium in Garbure francesa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Garbure francesa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Garbure francesa reduces migraine frequency.

Reduces Migraine Frequency in Garbure francesa may help reduce the frequency and severity of migraines.

Magnesium in Garbure francesa promotes digestive health.

Promotes Digestive Health in Garbure francesa supports bowel function and helps prevent constipation.

Magnesium in Garbure francesa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Garbure francesa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Garbure francesa boosts protein synthesis.

Boosts Protein Synthesis in Garbure francesa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Garbure francesa supports fluid balance.

Maintains Fluid Balance in Garbure francesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garbure francesa supports nerve function.

Supports Nerve Function in Garbure francesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garbure francesa helps regulate blood pressure.

Regulates Blood Pressure in Garbure francesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garbure francesa aids nutrient absorption.

Improves Nutrient Absorption in Garbure francesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garbure francesa helps balance pH levels.

Balances pH Levels in Garbure francesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Garbure francesa supports fluid balance.

Fluid Balance in Garbure francesa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Garbure francesa supports nerve function.

Nerve Function in Garbure francesa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Garbure francesa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Garbure francesa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Garbure francesa reduces water retention.

Reduces Water Retention in Garbure francesa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Garbure francesa helps reduce hypertension.

Adequate Reduces Hypertension in Garbure francesa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Garbure francesa supports red blood cell formation.

Copper in Garbure francesa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Garbure francesa promotes healthy bones and connective tissues.

Copper in Garbure francesa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Garbure francesa supports nervous system health.

Copper in Garbure francesa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Garbure francesa acts as an antioxidant.

Copper in Garbure francesa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Garbure francesa enhances iron absorption.

Copper in Garbure francesa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Garbure francesa maintains cardiovascular health.

Copper in Garbure francesa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Garbure francesa supports energy production.

Copper in Garbure francesa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Garbure francesa regulates blood pressure.

Copper in Garbure francesa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Garbure francesa boosts immune system

Boosts Immune System in Garbure francesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garbure francesa promotes wound healing

Promotes Wound Healing in Garbure francesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garbure francesa supports growth and development

Supports Growth and Development in Garbure francesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garbure francesa enhances brain function

Enhances Brain Function in Garbure francesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garbure francesa regulates hormonal balance

Regulates Hormonal Balance in Garbure francesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garbure francesa supports healthy vision

Supports Healthy Vision in Garbure francesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garbure francesa improves digestive health

Improves Digestive Health in Garbure francesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garbure francesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garbure francesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garbure francesa reduces inflammation

Reduces Inflammation in Garbure francesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 405 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Garbure francesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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