Tostada francesa
Common Food
13.35
% from protein42.46
% from carbs42.46
% from fatNutrition Facts
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Tostada francesa Nutrients FAQs
Nutrients
- Vitamin A:Tostada francesa has 413.4754 IU of Vitamin A.
- Vitamin B-12:Tostada francesa has 0.3037 UG of Vitamin B-12.
- Vitamin B-6:Tostada francesa has 0.0725 mg of Vitamin B-6.
- Vitamin C:Tostada francesa has 0.091 mg of Vitamin C.
- Vitamin D:Tostada francesa has 29.9623 IU of Vitamin D.
- Tostada francesa has 66.1465mg of Calcium.
- Tostada francesa has 237.2324mg of Sodium, Na.
- Tostada francesa has 96.6987mg of Potassium, K.
- Tostada francesa has 1.6898mg of Iron.
What is the calorie content of Tostada francesa?
A typical serving 1 slice without syrup (83.55 grams) of Tostada francesa contains approximately 219 calories.
You can check the exact calorie content by logging Tostada francesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada francesa have?
The amount of fat in Tostada francesa depends on the ingredients and preparation method. On average, one serving 1 slice without syrup (83.55 grams) of Tostada francesa contains approximately 10.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada francesa have?
The protein content in Tostada francesa depends on the ingredients exists in it. On average, 1 slice without syrup (83.55 grams) of Tostada francesa contains approximately 7.28 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada francesa, Download Nutribit app for healthier you!
How much sugar does a Tostada francesa have?
On average, 1 slice without syrup (83.55 grams) contains about 3.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada francesa.
How Much carbohydrates (carbs) is in Tostada francesa?
The amount of carbohydrates (carbs) in Tostada francesa depends on its serving size and preparation. On average, 1 slice without syrup (83.55 grams) contains about 23.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada francesa.
How Much Fiber is in Tostada francesa?
Tostada francesa contains approximately 1.11 grams of fiber in 1 slice without syrup (83.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada francesa for healthier you!
What vitamins and minerals are in a Tostada francesa?
Vitamins in Tostada francesa:
Tostada francesa contains following minerals:
General
Does Tostada francesa contain caffeine?
Tostada francesa does not contain any caffeine.
Does Tostada francesa contain alcohol?
Tostada francesa contains approximately 0g of alcohol in 1 slice without syrup (83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tostada francesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada francesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada francesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada francesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada francesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada francesa for free?
Yes! Since Tostada francesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada francesa with water tracking feature?
Nutribit automatically calculates the water content of Tostada francesa and adds it to your daily hydration log. Simply log Tostada francesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada francesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada francesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada francesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada francesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada francesa
Selenium in Tostada francesa supports antioxidant protection.
Antioxidant Protection in Tostada francesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada francesa supports thyroid function.
Thyroid Function in Tostada francesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada francesa supports immune system health.
Immune System Support in Tostada francesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada francesa supports heart health.
Heart Health in Tostada francesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada francesa supports cancer prevention.
Cancer Prevention in Tostada francesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada francesa supports cognitive function.
Cognitive Function in Tostada francesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada francesa supports skin health.
Skin Health in Tostada francesa helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada francesa supports reproductive health.
Reproductive Health in Tostada francesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada francesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada francesa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 219 calories?
The amount of exercise required to burn off 1 slice without syrup Tostada francesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.