Pera francesa
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Pera francesa Nutrients FAQs
Nutrients
- Vitamin A:Pera francesa has 44.5 IU of Vitamin A.
- Vitamin B-6:Pera francesa has 0.0516 mg of Vitamin B-6.
- Vitamin C:Pera francesa has 7.654 mg of Vitamin C.
- Pera francesa has 16.02mg of Calcium.
- Pera francesa has 1.78mg of Sodium, Na.
- Pera francesa has 206.48mg of Potassium, K.
- Pera francesa has 0.3204mg of Iron.
What is the calorie content of Pera francesa?
A typical serving 1 medio (178 grams) of Pera francesa contains approximately 101 calories.
You can check the exact calorie content by logging Pera francesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pera francesa have?
The amount of fat in Pera francesa depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Pera francesa contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pera francesa have?
The protein content in Pera francesa depends on the ingredients exists in it. On average, 1 medio (178 grams) of Pera francesa contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pera francesa, Download Nutribit app for healthier you!
How much sugar does a Pera francesa have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera francesa.
How Much carbohydrates (carbs) is in Pera francesa?
The amount of carbohydrates (carbs) in Pera francesa depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pera francesa.
How Much Fiber is in Pera francesa?
Pera francesa contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pera francesa for healthier you!
What vitamins and minerals are in a Pera francesa?
Vitamins in Pera francesa:
Pera francesa contains following minerals:
General
Does Pera francesa contain caffeine?
Pera francesa does not contain any caffeine.
Does Pera francesa contain alcohol?
Pera francesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pera francesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera francesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pera francesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pera francesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera francesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pera francesa for free?
Yes! Since Pera francesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pera francesa with water tracking feature?
Nutribit automatically calculates the water content of Pera francesa and adds it to your daily hydration log. Simply log Pera francesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pera francesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pera francesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pera francesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pera francesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pera francesa
Fiber in Pera francesa supports digestion.
Fiber in Pera francesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pera francesa supports heart health.
Soluble fiber in Pera francesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pera francesa aids in weight management.
Fiber-rich foods in Pera francesa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pera francesa regulates blood sugar.
Fiber in Pera francesa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pera francesa promotes gut health.
Fiber in Pera francesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pera francesa lowers the risk of colon cancer.
A high-fiber diet from Pera francesa is linked to a reduced risk of colon cancer.
Fiber in Pera francesa improves skin health.
Fiber in Pera francesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pera francesa helps lower blood pressure.
Adequate fiber in Pera francesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pera francesa boosts immune function.
Fiber in Pera francesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pera francesa reduces the risk of type 2 diabetes.
Fiber in Pera francesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Pera francesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.