Tostada francesa challah
Common Food
15.27
% from protein33.84
% from carbs33.84
% from fatNutrition Facts
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Tostada francesa challah Nutrients FAQs
Nutrients
- Vitamin A:Tostada francesa challah has 388.9078 IU of Vitamin A.
- Vitamin B-12:Tostada francesa challah has 0.366 UG of Vitamin B-12.
- Vitamin B-6:Tostada francesa challah has 0.0705 mg of Vitamin B-6.
- Vitamin C:Tostada francesa challah has 0.0086 mg of Vitamin C.
- Vitamin D:Tostada francesa challah has 36.6644 IU of Vitamin D.
- Vitamin K:Tostada francesa challah has 0.2122 UG of Vitamin K.
- Tostada francesa challah has 68.2499mg of Calcium.
- Tostada francesa challah has 191.6598mg of Sodium, Na.
- Tostada francesa challah has 99.0037mg of Potassium, K.
- Tostada francesa challah has 1.3293mg of Iron.
What is the calorie content of Tostada francesa challah?
A typical serving 1 pedazo (81.9 grams) of Tostada francesa challah contains approximately 176 calories.
You can check the exact calorie content by logging Tostada francesa challah in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada francesa challah have?
The amount of fat in Tostada francesa challah depends on the ingredients and preparation method. On average, one serving 1 pedazo (81.9 grams) of Tostada francesa challah contains approximately 9.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada francesa challah have?
The protein content in Tostada francesa challah depends on the ingredients exists in it. On average, 1 pedazo (81.9 grams) of Tostada francesa challah contains approximately 6.65 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada francesa challah, Download Nutribit app for healthier you!
How much sugar does a Tostada francesa challah have?
On average, 1 pedazo (81.9 grams) contains about 1.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada francesa challah.
How Much carbohydrates (carbs) is in Tostada francesa challah?
The amount of carbohydrates (carbs) in Tostada francesa challah depends on its serving size and preparation. On average, 1 pedazo (81.9 grams) contains about 14.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada francesa challah.
How Much Fiber is in Tostada francesa challah?
Tostada francesa challah contains approximately 0.76 grams of fiber in 1 pedazo (81.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada francesa challah for healthier you!
What vitamins and minerals are in a Tostada francesa challah?
Vitamins in Tostada francesa challah:
Tostada francesa challah contains following minerals:
General
Does Tostada francesa challah contain caffeine?
Tostada francesa challah does not contain any caffeine.
Does Tostada francesa challah contain alcohol?
Tostada francesa challah contains approximately 0g of alcohol in 1 pedazo (81.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tostada francesa challah?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada francesa challah and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada francesa challah quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada francesa challah in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada francesa challah and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada francesa challah for free?
Yes! Since Tostada francesa challah contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada francesa challah with water tracking feature?
Nutribit automatically calculates the water content of Tostada francesa challah and adds it to your daily hydration log. Simply log Tostada francesa challah in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada francesa challah as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada francesa challah and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada francesa challah nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada francesa challah data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada francesa challah
Vitamin B-12 in Tostada francesa challah supports red blood cell production
Vitamin B12 in Tostada francesa challah plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tostada francesa challah boosts energy levels
Vitamin B12 in Tostada francesa challah aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tostada francesa challah promotes brain health
Vitamin B12 in Tostada francesa challah supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tostada francesa challah aids in DNA synthesis
Vitamin B12 in Tostada francesa challah is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tostada francesa challah improves mood and mental health
Vitamin B12 in Tostada francesa challah helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tostada francesa challah supports bone health
Vitamin B12 in Tostada francesa challah is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tostada francesa challah maintains healthy skin, hair, and nails
Vitamin B12 in Tostada francesa challah contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tostada francesa challah prevents birth defects
Vitamin B12 in Tostada francesa challah during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tostada francesa challah reduces risk of macular degeneration
Vitamin B12 in Tostada francesa challah lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tostada francesa challah supports cardiovascular health
Vitamin B12 in Tostada francesa challah helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tostada francesa challah supports antioxidant protection.
Antioxidant Protection in Tostada francesa challah helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada francesa challah supports thyroid function.
Thyroid Function in Tostada francesa challah helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada francesa challah supports immune system health.
Immune System Support in Tostada francesa challah enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada francesa challah supports heart health.
Heart Health in Tostada francesa challah helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada francesa challah supports cancer prevention.
Cancer Prevention in Tostada francesa challah helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada francesa challah supports cognitive function.
Cognitive Function in Tostada francesa challah may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada francesa challah supports skin health.
Skin Health in Tostada francesa challah helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada francesa challah supports reproductive health.
Reproductive Health in Tostada francesa challah regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada francesa challah provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada francesa challah helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 176 calories?
The amount of exercise required to burn off 1 pedazo Tostada francesa challah
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.