Sándwich francesa

Common Food

Total Energy

1129.8

kcal

29.41

% from carbs

23.98

% from protein

46.6

% from fats

In 794.2 g

% daily value

Total Fat

46.9g

72.2%

Saturated

24.1g

120.4%

Trans Fats

1.2g

Polyunsaturated

4g

Monounsaturated

14.6g

Cholesterol

176.3mg

58.8%

Sodium, Na

3790.7mg

164.8%

Potassium, K

1131.5mg

24.1%

Total Carbohydrates

66.6g

24.2%

Fiber

2.8g

10.1%

Sugars

13.3g

26.5%

Starch

18.7g

Alcohol

32.5g

Protein

54.3g

108.7%

Water

578.6g

Ash

15.6g

Sucrose

0.1g

Glucose

2.8g

Fructose

3.1g

Lactose

5.3g

Maltose

1g

Energy

4729.7kJ

Galactose

0.1g

Calcium, Ca

1585.6mg

Iron, Fe

5.6mg

Magnesium, Mg

104mg

Phosphorus, P

1339.9mg

Zinc, Zn

6.2mg

Copper, Cu

0.3mg

Fluoride, F

182.5UG

Manganese, Mn

0.5mg

Selenium, Se

58.5UG

Vitamin A, IU

2095.7IU

Retinol

329.6UG

Vitamin A, RAE

379.8UG

Carotene, beta

576.3UG

Carotene, alpha

9.5UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

278.8IU

Vitamin D3 (cholecalciferol)

6.4UG

Vitamin D (D2 + D3)

7UG

Cryptoxanthin, beta

17.7UG

Lycopene

9420.3UG

Lutein + zeaxanthin

73.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.2mg

Thiamin

0.7mg

Riboflavin

0.9mg

Niacin

11mg

Pantothenic acid

1.8mg

Vitamin B-6

0.8mg

Folate, total

106.4UG

Vitamin B-12

2.9UG

Choline, total

163.1mg

Vitamin K (Menaquinone-4)

3.9UG

Vitamin K (phylloquinone)

8.4UG

Folic acid

43UG

Folate, food

63.4UG

Folate, DFE

136.4UG

Betaine

59.1mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.7g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

4.2g

Glycine

1.3g

Proline

1.4g

Serine

0.9g

Hydroxyproline

0.3g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1g

SFA 14:0

3.2g

SFA 16:0

11.5g

SFA 18:0

5.1g

SFA 20:0

0.1g

MUFA 18:1

13.3g

PUFA 18:2

3.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.3g

Phytosterols

0.3mg

Beta-sitosterol

0.6mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

1g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

9.5g

PUFA 18:2 n-6 c,c

2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sándwich francesa

A typical serving 1 sandwich of Sándwich francesa (794.2 grams) contains approximately 1129.7817 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich francesa depends on the ingredients and preparation method. On average, one serving 1 sandwich (794.2 grams) of Sándwich francesa contains approximately 46.9139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich francesa depends on the ingredients exists in it. On average, 1 sandwich of Sándwich francesa (about 794.2 grams) contains approximately 54.3291 grams of protein.

On average, 1 sandwich (about 794.2 grams) contains about 13.2578 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 794.2 grams) contains about 66.6273 grams of carbohydrates.

Sándwich francesa contains approximately 2.8375 grams of fiber in 1 sandwich (about 794.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Baguette francesa

Common Food

881 kcal

Crepa francesa

Common Food

106 kcal

Tortilla francesa

Common Food

323 kcal

Garbure francesa

Common Food

405 kcal

Tostada francesa

Common Food

219 kcal

Pera francesa

Common Food

101 kcal

4 especias francesa

Common Food

23 kcal

Cebolla francesa frita

Common Food

45 kcal

Challah tostada francesa

Common Food

176 kcal

Cuatro especias francesa

Common Food

23 kcal

Demi baguette francesa

Common Food

441 kcal

Morcilla tipo francesa

Common Food

430 kcal

Tostada francesa challah

Common Food

176 kcal

Sándwich

Common Food

155 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Aderezo a la francesa

Common Food

146 kcal

Bagel de tostada francesa

Common Food

351 kcal

Bagel tostada francesa panera

Common Food

346 kcal

Bagels de tostada francesa

Common Food

351 kcal

Cacerola de tostada francesa

Common Food

437 kcal

Crema de vainilla francesa

Common Food

38 kcal

How to burn 1130 calories?

The amount of exercise required to burn off 1 sandwich Sándwich francesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.