Challah tostada francesa

Common Food

Total Energy

176

kcal

33.66

% from carbs

15.34

% from protein

51

% from fats

In 81.9 g

% daily value

Total Fat

9.9g

15.2%

Saturated

4.8g

24.1%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

3.1g

Cholesterol

126.6mg

42.2%

Sodium, Na

191.7mg

8.3%

Potassium, K

99mg

2.1%

Total Carbohydrates

14.7g

5.4%

Fiber

0.8g

2.7%

Sugars

1.7g

3.4%

Alcohol

0.1g

Protein

6.7g

13.3%

Water

49.4g

Ash

1.1g

Glucose

0.1g

Lactose

1.1g

Energy

736.2kJ

Calcium, Ca

68.2mg

Iron, Fe

1.3mg

Magnesium, Mg

10.8mg

Phosphorus, P

100.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

17.2UG

Vitamin A, IU

388.9IU

Retinol

110.2UG

Vitamin A, RAE

111.3UG

Carotene, beta

11.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

36.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

144.2UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

42.7UG

Vitamin B-12

0.4UG

Choline, total

104.3mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

0.9UG

Folic acid

9.7UG

Folate, food

33UG

Folate, DFE

49.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

2.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

2mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Challah tostada francesa

A typical serving 1 pedazo of Challah tostada francesa (81.9 grams) contains approximately 175.985 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Challah tostada francesa depends on the ingredients and preparation method. On average, one serving 1 pedazo (81.9 grams) of Challah tostada francesa contains approximately 9.8507 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Challah tostada francesa depends on the ingredients exists in it. On average, 1 pedazo of Challah tostada francesa (about 81.9 grams) contains approximately 6.6501 grams of protein.

On average, 1 pedazo (about 81.9 grams) contains about 1.7181 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 81.9 grams) contains about 14.7393 grams of carbohydrates.

Challah tostada francesa contains approximately 0.7601 grams of fiber in 1 pedazo (about 81.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 1 pedazo Challah tostada francesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.