Germinado de trigo

Common Food

14.17

% from protein

80.43

% from carbs

80.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
213.8
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.2 g
1.1%

Polyunsaturated 0.6 g

Monounsaturated 0.2 g

Sodium, Na 17.3 mg
0.8%

Potassium, K 182.5 mg
3.9%

Total Carbohydrates 45.9 g
16.7%

Fiber 1.2 g
4.2%

Protein 8.1 g
16.2%

Water 51.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.3 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 41 UG

Folic acid 0 UG

Folate, food 41 UG

Folate, DFE 41 UG

Vitamin B-12 0 UG

Calcium 30.2 mg

Iron 2.3 mg

Magnesium 88.6 mg

Phosphorus, P 216 mg

Zinc 1.8 mg

Copper 0.3 mg

Manganese, Mn 2 mg

Selenium 45.9 UG

Ash 1 g

Energy 894.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Germinado de trigo Nutrients FAQs

Nutrients

What is the calorie content of Germinado de trigo?

A typical serving 1 taza (108 grams) of Germinado de trigo contains approximately 214 calories.

You can check the exact calorie content by logging Germinado de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Germinado de trigo have?

The amount of fat in Germinado de trigo depends on the ingredients and preparation method. On average, one serving 1 taza (108 grams) of Germinado de trigo contains approximately 1.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Germinado de trigo have?

The protein content in Germinado de trigo depends on the ingredients exists in it. On average, 1 taza (108 grams) of Germinado de trigo contains approximately 8.09 grams of protein.

Know your exact protein requirement and how much protein you get from Germinado de trigo, Download Nutribit app for healthier you!

How much sugar does a Germinado de trigo have?

On average, 1 taza (108 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Germinado de trigo.

How Much carbohydrates (carbs) is in Germinado de trigo?

The amount of carbohydrates (carbs) in Germinado de trigo depends on its serving size and preparation. On average, 1 taza (108 grams) contains about 45.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Germinado de trigo.

How Much Fiber is in Germinado de trigo?

Germinado de trigo contains approximately 1.19 grams of fiber in 1 taza (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Germinado de trigo for healthier you!

What vitamins and minerals are in a Germinado de trigo?

Vitamins in Germinado de trigo:

  • Vitamin B-6:Germinado de trigo has 0.2862 mg of Vitamin B-6.
  • Vitamin C:Germinado de trigo has 2.808 mg of Vitamin C.

Germinado de trigo contains following minerals:

  • Germinado de trigo has 30.24mg of Calcium.
  • Germinado de trigo has 17.28mg of Sodium, Na.
  • Germinado de trigo has 182.52mg of Potassium, K.
  • Germinado de trigo has 2.3112mg of Iron.

General

Does Germinado de trigo contain caffeine?

Germinado de trigo does not contain any caffeine.

Does Germinado de trigo contain alcohol?

Germinado de trigo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Germinado de trigo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Germinado de trigo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Germinado de trigo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Germinado de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Germinado de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Germinado de trigo for free?

Yes absolutely, Since Germinado de trigo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Germinado de trigo with water tracking feature?

Germinado de trigo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Germinado de trigo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Germinado de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Germinado de trigo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Germinado de trigo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Germinado de trigo

Total Carbohydrates in Germinado de trigo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Germinado de trigo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Germinado de trigo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Germinado de trigo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Germinado de trigo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Germinado de trigo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Germinado de trigo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Germinado de trigo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Germinado de trigo aids weight management by helping you feel full longer.

Fiber-rich carbs from Germinado de trigo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Germinado de trigo enhances brain function and helps improve memory and focus.

Glucose from Germinado de trigo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Germinado de trigo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Germinado de trigo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Germinado de trigo promotes gut health by feeding beneficial gut bacteria.

Fiber in Germinado de trigo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Germinado de trigo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Germinado de trigo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Germinado de trigo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Germinado de trigo, help regulate blood pressure and reduce hypertension risk.

Protein in Germinado de trigo supports building and repairing tissues.

Builds and repairs tissues in Germinado de trigo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Germinado de trigo supports immune function.

Supports immune function in Germinado de trigo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Germinado de trigo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Germinado de trigo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Germinado de trigo provides energy.

Provides energy in Germinado de trigo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Germinado de trigo supports muscle growth and strength.

Supports muscle growth and strength in Germinado de trigo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Germinado de trigo helps in weight management.

Helps in weight management in Germinado de trigo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Germinado de trigo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Germinado de trigo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Germinado de trigo supports bone health.

Supports bone health in Germinado de trigo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Germinado de trigo improves skin, hair, and nails.

Improves skin, hair, and nails in Germinado de trigo is essential for the health and growth of hair, skin, and nails.

Protein in Germinado de trigo regulates blood sugar levels.

Regulates blood sugar levels in Germinado de trigo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Germinado de trigo supports antioxidant protection.

Antioxidant Protection in Germinado de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Germinado de trigo supports thyroid function.

Thyroid Function in Germinado de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Germinado de trigo supports immune system health.

Immune System Support in Germinado de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Germinado de trigo supports heart health.

Heart Health in Germinado de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Germinado de trigo supports cancer prevention.

Cancer Prevention in Germinado de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Germinado de trigo supports cognitive function.

Cognitive Function in Germinado de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Germinado de trigo supports skin health.

Skin Health in Germinado de trigo helps protect the skin from UV damage and supports wound healing.

Selenium in Germinado de trigo supports reproductive health.

Reproductive Health in Germinado de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Germinado de trigo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Germinado de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Germinado de trigo supports bone health.

Supports Bone Health in Germinado de trigo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Germinado de trigo promotes heart health.

Promotes Heart Health in Germinado de trigo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Germinado de trigo aids muscle function.

Aids Muscle Function in Germinado de trigo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Germinado de trigo enhances nerve function.

Enhances Nerve Function in Germinado de trigo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Germinado de trigo improves sleep quality.

Improves Sleep Quality in Germinado de trigo regulates sleep patterns by supporting melatonin production.

Magnesium in Germinado de trigo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Germinado de trigo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Germinado de trigo reduces migraine frequency.

Reduces Migraine Frequency in Germinado de trigo may help reduce the frequency and severity of migraines.

Magnesium in Germinado de trigo promotes digestive health.

Promotes Digestive Health in Germinado de trigo supports bowel function and helps prevent constipation.

Magnesium in Germinado de trigo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Germinado de trigo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Germinado de trigo boosts protein synthesis.

Boosts Protein Synthesis in Germinado de trigo plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Germinado de trigo boosts immune system

Boosts Immune System in Germinado de trigo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Germinado de trigo promotes wound healing

Promotes Wound Healing in Germinado de trigo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Germinado de trigo supports growth and development

Supports Growth and Development in Germinado de trigo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Germinado de trigo improves skin health

Improves Skin Health in Germinado de trigo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Germinado de trigo enhances brain function

Enhances Brain Function in Germinado de trigo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Germinado de trigo regulates hormonal balance

Regulates Hormonal Balance in Germinado de trigo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Germinado de trigo supports healthy vision

Supports Healthy Vision in Germinado de trigo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Germinado de trigo improves digestive health

Improves Digestive Health in Germinado de trigo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Germinado de trigo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Germinado de trigo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Germinado de trigo reduces inflammation

Reduces Inflammation in Germinado de trigo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 1 taza Germinado de trigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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