Quesadilla de espinaca

Common Food

Total Energy

952.1

kcal

36.74

% from carbs

17.57

% from protein

45.69

% from fats

In 368.1 g

% daily value

Total Fat

48.3g

74.3%

Saturated

24.8g

123.8%

Trans Fats

0.2g

Polyunsaturated

2.8g

Monounsaturated

15.7g

Cholesterol

124.7mg

41.6%

Sodium, Na

1209.8mg

52.6%

Potassium, K

627.2mg

13.3%

Total Carbohydrates

87.4g

31.8%

Fiber

6.3g

22.6%

Sugars

3.6g

7.2%

Protein

41.8g

83.6%

Water

182.2g

Ash

8.3g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Lactose

1.1g

Maltose

0.1g

Energy

3982.8kJ

Calcium, Ca

915.2mg

Iron, Fe

7.6mg

Magnesium, Mg

122.1mg

Phosphorus, P

733.4mg

Zinc, Zn

5mg

Copper, Cu

0.5mg

Fluoride, F

32.8UG

Manganese, Mn

1.3mg

Selenium, Se

52.7UG

Vitamin A, IU

7324.8IU

Retinol

227.6UG

Vitamin A, RAE

552.1UG

Carotene, beta

3894UG

Carotene, alpha

11.4UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

23.8IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.3UG

Lycopene

289.5UG

Lutein + zeaxanthin

6799.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.9mg

Riboflavin

1mg

Niacin

5.7mg

Pantothenic acid

1.4mg

Vitamin B-6

0.3mg

Folate, total

282.9UG

Vitamin B-12

1.5UG

Choline, total

35.9mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

300.3UG

Folic acid

159.8UG

Folate, food

123UG

Folate, DFE

395.2UG

Betaine

53.8mg

Tryptophan

0.6g

Threonine

1.5g

Isoleucine

2.1g

Leucine

3.6g

Lysine

2.4g

Methionine

1g

Cystine

0.4g

Phenylalanine

2.1g

Tyrosine

1.8g

Valine

2.4g

Arginine

1.5g

Histidine

1.2g

Alanine

1.3g

Aspartic acid

2.6g

Glutamic acid

10.7g

Glycine

1g

Proline

4.5g

Serine

2.1g

SFA 4:0

1.1g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.8g

SFA 12:0

0.7g

SFA 14:0

3.9g

SFA 16:0

11.8g

SFA 18:0

5.5g

MUFA 18:1

14.6g

PUFA 18:2

2.3g

PUFA 18:3

0.5g

MUFA 16:1

1.1g

Phytosterols

0.8mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla de espinaca

A typical serving 1 quesadilla of Quesadilla de espinaca (368.07 grams) contains approximately 952.0555 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla de espinaca depends on the ingredients and preparation method. On average, one serving 1 quesadilla (368.07 grams) of Quesadilla de espinaca contains approximately 48.296 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla de espinaca depends on the ingredients exists in it. On average, 1 quesadilla of Quesadilla de espinaca (about 368.07 grams) contains approximately 41.8049 grams of protein.

On average, 1 quesadilla (about 368.07 grams) contains about 3.5958 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 368.07 grams) contains about 87.4006 grams of carbohydrates.

Quesadilla de espinaca contains approximately 6.327 grams of fiber in 1 quesadilla (about 368.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 952 calories?

The amount of exercise required to burn off 1 quesadilla Quesadilla de espinaca

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.