Cazuela de maíz
Common Food
11.37
% from protein31.91
% from carbs31.91
% from fatNutrition Facts
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Cazuela de maíz Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de maíz has 874.5462 IU of Vitamin A.
- Vitamin B-12:Cazuela de maíz has 0.4915 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de maíz has 0.1454 mg of Vitamin B-6.
- Vitamin C:Cazuela de maíz has 4.0805 mg of Vitamin C.
- Vitamin D:Cazuela de maíz has 51.2919 IU of Vitamin D.
- Cazuela de maíz has 113.3417mg of Calcium.
- Cazuela de maíz has 477.1752mg of Sodium, Na.
- Cazuela de maíz has 277.7239mg of Potassium, K.
- Cazuela de maíz has 0.9882mg of Iron.
What is the calorie content of Cazuela de maíz?
A typical serving 1 taza (214 grams) of Cazuela de maíz contains approximately 287 calories.
You can check the exact calorie content by logging Cazuela de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de maíz have?
The amount of fat in Cazuela de maíz depends on the ingredients and preparation method. On average, one serving 1 taza (214 grams) of Cazuela de maíz contains approximately 18.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de maíz have?
The protein content in Cazuela de maíz depends on the ingredients exists in it. On average, 1 taza (214 grams) of Cazuela de maíz contains approximately 8.51 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de maíz, Download Nutribit app for healthier you!
How much sugar does a Cazuela de maíz have?
On average, 1 taza (214 grams) contains about 4.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de maíz.
How Much carbohydrates (carbs) is in Cazuela de maíz?
The amount of carbohydrates (carbs) in Cazuela de maíz depends on its serving size and preparation. On average, 1 taza (214 grams) contains about 23.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de maíz.
How Much Fiber is in Cazuela de maíz?
Cazuela de maíz contains approximately 1.82 grams of fiber in 1 taza (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de maíz for healthier you!
What vitamins and minerals are in a Cazuela de maíz?
Vitamins in Cazuela de maíz:
Cazuela de maíz contains following minerals:
General
Does Cazuela de maíz contain caffeine?
Cazuela de maíz does not contain any caffeine.
Does Cazuela de maíz contain alcohol?
Cazuela de maíz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de maíz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de maíz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de maíz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de maíz for free?
Yes! Since Cazuela de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de maíz with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de maíz and adds it to your daily hydration log. Simply log Cazuela de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de maíz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de maíz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de maíz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de maíz
Protein, Vitamin A and Vitamin B-12 in Cazuela de maíz supports bone health.
Protein in Cazuela de maíz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cazuela de maíz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cazuela de maíz is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cazuela de maíz supports building and repairing tissues.
Builds and repairs tissues in Cazuela de maíz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cazuela de maíz supports immune function.
Supports immune function in Cazuela de maíz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cazuela de maíz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cazuela de maíz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cazuela de maíz provides energy.
Provides energy in Cazuela de maíz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cazuela de maíz supports muscle growth and strength.
Supports muscle growth and strength in Cazuela de maíz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cazuela de maíz helps in weight management.
Helps in weight management in Cazuela de maíz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cazuela de maíz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cazuela de maíz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cazuela de maíz improves skin, hair, and nails.
Improves skin, hair, and nails in Cazuela de maíz is essential for the health and growth of hair, skin, and nails.
Protein in Cazuela de maíz regulates blood sugar levels.
Regulates blood sugar levels in Cazuela de maíz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cazuela de maíz supports eye health.
Vitamin A in Cazuela de maíz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cazuela de maíz boosts immune function.
Vitamin A in Cazuela de maíz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cazuela de maíz promotes healthy skin.
Vitamin A in Cazuela de maíz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cazuela de maíz enhances reproductive health.
Vitamin A in Cazuela de maíz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cazuela de maíz reduces the risk of certain cancers.
Vitamin A in Cazuela de maíz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cazuela de maíz promotes healthy development during pregnancy.
Vitamin A in Cazuela de maíz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cazuela de maíz maintains healthy mucous membranes.
Vitamin A in Cazuela de maíz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cazuela de maíz improves wound healing.
Vitamin A in Cazuela de maíz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cazuela de maíz may reduce the risk of macular degeneration.
Vitamin A in Cazuela de maíz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Cazuela de maíz supports red blood cell production
Vitamin B12 in Cazuela de maíz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cazuela de maíz boosts energy levels
Vitamin B12 in Cazuela de maíz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cazuela de maíz promotes brain health
Vitamin B12 in Cazuela de maíz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cazuela de maíz aids in DNA synthesis
Vitamin B12 in Cazuela de maíz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cazuela de maíz improves mood and mental health
Vitamin B12 in Cazuela de maíz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cazuela de maíz maintains healthy skin, hair, and nails
Vitamin B12 in Cazuela de maíz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cazuela de maíz prevents birth defects
Vitamin B12 in Cazuela de maíz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cazuela de maíz reduces risk of macular degeneration
Vitamin B12 in Cazuela de maíz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cazuela de maíz supports cardiovascular health
Vitamin B12 in Cazuela de maíz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cazuela de maíz supports antioxidant protection.
Antioxidant Protection in Cazuela de maíz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cazuela de maíz supports thyroid function.
Thyroid Function in Cazuela de maíz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cazuela de maíz supports immune system health.
Immune System Support in Cazuela de maíz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cazuela de maíz supports heart health.
Heart Health in Cazuela de maíz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cazuela de maíz supports cancer prevention.
Cancer Prevention in Cazuela de maíz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cazuela de maíz supports cognitive function.
Cognitive Function in Cazuela de maíz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cazuela de maíz supports skin health.
Skin Health in Cazuela de maíz helps protect the skin from UV damage and supports wound healing.
Selenium in Cazuela de maíz supports reproductive health.
Reproductive Health in Cazuela de maíz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cazuela de maíz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cazuela de maíz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cazuela de maíz supports fluid balance.
Maintains Fluid Balance in Cazuela de maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cazuela de maíz supports nerve function.
Supports Nerve Function in Cazuela de maíz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cazuela de maíz helps regulate blood pressure.
Regulates Blood Pressure in Cazuela de maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cazuela de maíz supports muscle function.
Aids Muscle Function in Cazuela de maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cazuela de maíz aids nutrient absorption.
Improves Nutrient Absorption in Cazuela de maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cazuela de maíz helps balance pH levels.
Balances pH Levels in Cazuela de maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cazuela de maíz supports bone health.
Supports Bone Health in Cazuela de maíz helps retain calcium and prevent the loss of bone density over time.
How to burn 287 calories?
The amount of exercise required to burn off 1 taza Cazuela de maíz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.