Guarnición macarrones y queso

Common Food

18.64

% from protein

30.38

% from carbs

30.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.8 g(233g)
Amount per serving
Calories
509.9
% Daily value*

Total Fat 28.7 g
44.2%

Saturated 16 g
80.1%

Trans Fats 0.8 g

Polyunsaturated 1.6 g

Monounsaturated 7.8 g

Cholesterol 96.4 mg
32.1%

Sodium, Na 589.8 mg
25.6%

Potassium, K 184.4 mg
3.9%

Total Carbohydrates 38.5 g
14%

Fiber 2 g
7%

Sugars 3.6 g
7.3%

Starch 26.2 g

Protein 23.6 g
47.3%

Water 138.4 g

Vitamin A 1032.5 IU

Retinol 276.1 UG

Vitamin A, RAE 277.7 UG

Carotene, beta 66.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 46.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 100.8 UG

Folic acid 70.8 UG

Folate, food 30 UG

Folate, DFE 150.2 UG

Vitamin B-12 1 UG

Choline, total 39.6 mg

Vitamin K 6.1 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 541.2 mg

Iron 1.7 mg

Magnesium 44.2 mg

Phosphorus, P 423.2 mg

Zinc 3.2 mg

Copper 0.1 mg

Fluoride, F 28.4 UG

Manganese, Mn 0.4 mg

Selenium 50.5 UG

Ash 3.5 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0 g

Lactose 2.8 g

Maltose 0.4 g

Theobromine 0 mg

Energy 2130.9 kJ

Galactose 0.1 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.5 g

SFA 16:0 7.3 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 71.3 mg

Tryptophan 0.5 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 1.1 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 0.7 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.6 g

Glutamic acid 5.8 g

Glycine 0.6 g

Proline 2.6 g

Serine 1 g

Hydroxyproline 0 g

Guarnición macarrones y queso Nutrients FAQs

Nutrients

What is the calorie content of Guarnición macarrones y queso?

A typical serving 1 taza (232.79 grams) of Guarnición macarrones y queso contains approximately 510 calories.

You can check the exact calorie content by logging Guarnición macarrones y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guarnición macarrones y queso have?

The amount of fat in Guarnición macarrones y queso depends on the ingredients and preparation method. On average, one serving 1 taza (232.79 grams) of Guarnición macarrones y queso contains approximately 28.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guarnición macarrones y queso have?

The protein content in Guarnición macarrones y queso depends on the ingredients exists in it. On average, 1 taza (232.79 grams) of Guarnición macarrones y queso contains approximately 23.64 grams of protein.

Know your exact protein requirement and how much protein you get from Guarnición macarrones y queso, Download Nutribit app for healthier you!

How much sugar does a Guarnición macarrones y queso have?

On average, 1 taza (232.79 grams) contains about 3.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guarnición macarrones y queso.

How Much carbohydrates (carbs) is in Guarnición macarrones y queso?

The amount of carbohydrates (carbs) in Guarnición macarrones y queso depends on its serving size and preparation. On average, 1 taza (232.79 grams) contains about 38.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guarnición macarrones y queso.

How Much Fiber is in Guarnición macarrones y queso?

Guarnición macarrones y queso contains approximately 1.96 grams of fiber in 1 taza (232.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guarnición macarrones y queso for healthier you!

What vitamins and minerals are in a Guarnición macarrones y queso?

Vitamins in Guarnición macarrones y queso:

  • Vitamin A:Guarnición macarrones y queso has 1032.5249 IU of Vitamin A.
  • Vitamin B-12:Guarnición macarrones y queso has 1.0196 UG of Vitamin B-12.
  • Vitamin B-6:Guarnición macarrones y queso has 0.1231 mg of Vitamin B-6.
  • Vitamin C:Guarnición macarrones y queso has 0.0252 mg of Vitamin C.
  • Vitamin D:Guarnición macarrones y queso has 46.7461 IU of Vitamin D.
  • Vitamin K:Guarnición macarrones y queso has 6.059 UG of Vitamin K.

Guarnición macarrones y queso contains following minerals:

  • Guarnición macarrones y queso has 541.2392mg of Calcium.
  • Guarnición macarrones y queso has 589.835mg of Sodium, Na.
  • Guarnición macarrones y queso has 184.3706mg of Potassium, K.
  • Guarnición macarrones y queso has 1.665mg of Iron.

General

Does Guarnición macarrones y queso contain caffeine?

Guarnición macarrones y queso does not contain any caffeine.

Does Guarnición macarrones y queso contain alcohol?

Guarnición macarrones y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guarnición macarrones y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guarnición macarrones y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guarnición macarrones y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guarnición macarrones y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guarnición macarrones y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guarnición macarrones y queso for free?

Yes! Since Guarnición macarrones y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guarnición macarrones y queso with water tracking feature?

Nutribit automatically calculates the water content of Guarnición macarrones y queso and adds it to your daily hydration log. Simply log Guarnición macarrones y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guarnición macarrones y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guarnición macarrones y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guarnición macarrones y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guarnición macarrones y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guarnición macarrones y queso

Protein, Vitamin A and Vitamin B-12 in Guarnición macarrones y queso supports bone health.

  • Protein in Guarnición macarrones y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Guarnición macarrones y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Guarnición macarrones y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Guarnición macarrones y queso supports heart health.

  • Calcium in Guarnición macarrones y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Guarnición macarrones y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Guarnición macarrones y queso supports building and repairing tissues.

Builds and repairs tissues in Guarnición macarrones y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guarnición macarrones y queso supports immune function.

Supports immune function in Guarnición macarrones y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guarnición macarrones y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guarnición macarrones y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guarnición macarrones y queso provides energy.

Provides energy in Guarnición macarrones y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guarnición macarrones y queso supports muscle growth and strength.

Supports muscle growth and strength in Guarnición macarrones y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guarnición macarrones y queso helps in weight management.

Helps in weight management in Guarnición macarrones y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guarnición macarrones y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guarnición macarrones y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guarnición macarrones y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Guarnición macarrones y queso is essential for the health and growth of hair, skin, and nails.

Protein in Guarnición macarrones y queso regulates blood sugar levels.

Regulates blood sugar levels in Guarnición macarrones y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Guarnición macarrones y queso supports eye health.

Vitamin A in Guarnición macarrones y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guarnición macarrones y queso boosts immune function.

Vitamin A in Guarnición macarrones y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Guarnición macarrones y queso promotes healthy skin.

Vitamin A in Guarnición macarrones y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Guarnición macarrones y queso enhances reproductive health.

Vitamin A in Guarnición macarrones y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guarnición macarrones y queso reduces the risk of certain cancers.

Vitamin A in Guarnición macarrones y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guarnición macarrones y queso promotes healthy development during pregnancy.

Vitamin A in Guarnición macarrones y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guarnición macarrones y queso maintains healthy mucous membranes.

Vitamin A in Guarnición macarrones y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guarnición macarrones y queso improves wound healing.

Vitamin A in Guarnición macarrones y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guarnición macarrones y queso may reduce the risk of macular degeneration.

Vitamin A in Guarnición macarrones y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Guarnición macarrones y queso supports DNA synthesis.

Vitamin B9 in Guarnición macarrones y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Guarnición macarrones y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Guarnición macarrones y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Guarnición macarrones y queso helps prevent anemia.

Folate in Guarnición macarrones y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Guarnición macarrones y queso supports heart health.

Vitamin B9 in Guarnición macarrones y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Guarnición macarrones y queso improves brain function.

Folate in Guarnición macarrones y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Guarnición macarrones y queso boosts immune function.

Adequate Boosts Immune Function in Guarnición macarrones y queso supports immune function by helping in the production of white blood cells.

Folate in Guarnición macarrones y queso promotes healthy skin and hair.

Vitamin B9 in Guarnición macarrones y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Guarnición macarrones y queso regulates mood and mental health.

Folate in Guarnición macarrones y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Guarnición macarrones y queso supports digestive health.

Folate in Guarnición macarrones y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Guarnición macarrones y queso supports red blood cell production

Vitamin B12 in Guarnición macarrones y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guarnición macarrones y queso boosts energy levels

Vitamin B12 in Guarnición macarrones y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guarnición macarrones y queso promotes brain health

Vitamin B12 in Guarnición macarrones y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guarnición macarrones y queso aids in DNA synthesis

Vitamin B12 in Guarnición macarrones y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guarnición macarrones y queso improves mood and mental health

Vitamin B12 in Guarnición macarrones y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guarnición macarrones y queso maintains healthy skin, hair, and nails

Vitamin B12 in Guarnición macarrones y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guarnición macarrones y queso prevents birth defects

Vitamin B12 in Guarnición macarrones y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guarnición macarrones y queso reduces risk of macular degeneration

Vitamin B12 in Guarnición macarrones y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guarnición macarrones y queso supports cardiovascular health

Vitamin B12 in Guarnición macarrones y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Guarnición macarrones y queso supports bone health.

Calcium in Guarnición macarrones y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Guarnición macarrones y queso supports muscle function.

Calcium in Guarnición macarrones y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Guarnición macarrones y queso supports nerve transmission.

Calcium in Guarnición macarrones y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Guarnición macarrones y queso supports blood clotting.

Calcium in Guarnición macarrones y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Guarnición macarrones y queso supports hormonal secretion.

Calcium in Guarnición macarrones y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Guarnición macarrones y queso supports weight management.

Calcium in Guarnición macarrones y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Guarnición macarrones y queso supports dental health.

Calcium in Guarnición macarrones y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Guarnición macarrones y queso supports blood pressure regulation.

Calcium in Guarnición macarrones y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Guarnición macarrones y queso supports antioxidant protection.

Antioxidant Protection in Guarnición macarrones y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guarnición macarrones y queso supports thyroid function.

Thyroid Function in Guarnición macarrones y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guarnición macarrones y queso supports immune system health.

Immune System Support in Guarnición macarrones y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guarnición macarrones y queso supports cancer prevention.

Cancer Prevention in Guarnición macarrones y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guarnición macarrones y queso supports cognitive function.

Cognitive Function in Guarnición macarrones y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guarnición macarrones y queso supports skin health.

Skin Health in Guarnición macarrones y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Guarnición macarrones y queso supports reproductive health.

Reproductive Health in Guarnición macarrones y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guarnición macarrones y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guarnición macarrones y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Guarnición macarrones y queso supports fluid balance.

Maintains Fluid Balance in Guarnición macarrones y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guarnición macarrones y queso supports nerve function.

Supports Nerve Function in Guarnición macarrones y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guarnición macarrones y queso helps regulate blood pressure.

Regulates Blood Pressure in Guarnición macarrones y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guarnición macarrones y queso supports muscle function.

Aids Muscle Function in Guarnición macarrones y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guarnición macarrones y queso aids nutrient absorption.

Improves Nutrient Absorption in Guarnición macarrones y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guarnición macarrones y queso helps balance pH levels.

Balances pH Levels in Guarnición macarrones y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guarnición macarrones y queso supports bone health.

Supports Bone Health in Guarnición macarrones y queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Guarnición macarrones y queso boosts immune system

Boosts Immune System in Guarnición macarrones y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guarnición macarrones y queso promotes wound healing

Promotes Wound Healing in Guarnición macarrones y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guarnición macarrones y queso supports growth and development

Supports Growth and Development in Guarnición macarrones y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guarnición macarrones y queso improves skin health

Improves Skin Health in Guarnición macarrones y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Guarnición macarrones y queso enhances brain function

Enhances Brain Function in Guarnición macarrones y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guarnición macarrones y queso regulates hormonal balance

Regulates Hormonal Balance in Guarnición macarrones y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guarnición macarrones y queso supports healthy vision

Supports Healthy Vision in Guarnición macarrones y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guarnición macarrones y queso improves digestive health

Improves Digestive Health in Guarnición macarrones y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guarnición macarrones y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guarnición macarrones y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guarnición macarrones y queso reduces inflammation

Reduces Inflammation in Guarnición macarrones y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 510 calories?

The amount of exercise required to burn off 1 taza Guarnición macarrones y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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