Jamón macarrones y queso

Common Food

Total Energy

768.6

kcal

29.16

% from carbs

25.88

% from protein

44.96

% from fats

In 445.5 g

% daily value

Total Fat

38.3g

58.8%

Saturated

19.9g

99.4%

Trans Fats

0.7g

Polyunsaturated

2.4g

Monounsaturated

10.9g

Cholesterol

152.6mg

50.9%

Sodium, Na

1426.8mg

62%

Potassium, K

669.3mg

14.2%

Total Carbohydrates

55.9g

20.3%

Fiber

3g

10.7%

Sugars

2.8g

5.5%

Starch

35.1g

Protein

49.6g

99.3%

Water

294.6g

Ash

7.6g

Sucrose

0.7g

Glucose

1.1g

Fructose

0.2g

Lactose

0.1g

Maltose

0.5g

Energy

3212.4kJ

Galactose

0.1g

Calcium, Ca

740mg

Iron, Fe

3mg

Magnesium, Mg

87.5mg

Phosphorus, P

832.6mg

Zinc, Zn

5.7mg

Copper, Cu

0.4mg

Fluoride, F

36.7UG

Manganese, Mn

0.6mg

Selenium, Se

97.1UG

Vitamin A, IU

1408.7IU

Retinol

370.5UG

Vitamin A, RAE

373.6UG

Carotene, beta

89UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

95.7IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

2.4UG

Lutein + zeaxanthin

30.4UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.9mg

Riboflavin

1mg

Niacin

8.4mg

Pantothenic acid

1.8mg

Vitamin B-6

0.6mg

Folate, total

135.7UG

Vitamin B-12

1.8UG

Choline, total

96.2mg

Vitamin K (Menaquinone-4)

9.7UG

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

13.3UG

Folic acid

93.6UG

Folate, food

42.1UG

Folate, DFE

200.9UG

Betaine

97.5mg

Tryptophan

0.8g

Threonine

2.1g

Isoleucine

2.4g

Leucine

4.1g

Lysine

2.9g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

2.2g

Tyrosine

1.8g

Valine

2.7g

Arginine

2.1g

Histidine

1.6g

Alanine

2.1g

Aspartic acid

3.7g

Glutamic acid

10.2g

Glycine

1.8g

Proline

4.2g

Serine

2g

Hydroxyproline

0.1g

SFA 4:0

0.7g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

3g

SFA 16:0

9.2g

SFA 18:0

3.7g

MUFA 18:1

8.1g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

2.5mg

Beta-sitosterol

0.2mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.8g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamón macarrones y queso

A typical serving 1 ración of Jamón macarrones y queso (445.53 grams) contains approximately 768.621 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamón macarrones y queso depends on the ingredients and preparation method. On average, one serving 1 ración (445.53 grams) of Jamón macarrones y queso contains approximately 38.2514 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamón macarrones y queso depends on the ingredients exists in it. On average, 1 ración of Jamón macarrones y queso (about 445.53 grams) contains approximately 49.6265 grams of protein.

On average, 1 ración (about 445.53 grams) contains about 2.7727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 445.53 grams) contains about 55.889 grams of carbohydrates.

Jamón macarrones y queso contains approximately 2.9915 grams of fiber in 1 ración (about 445.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 769 calories?

The amount of exercise required to burn off 1 ración Jamón macarrones y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.