Macarrones jamón y queso

Common Food

25.91

% from protein

29.17

% from carbs

29.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 445.5 g(446g)
Amount per serving
Calories
768.6
% Daily value*

Total Fat 38.3 g
58.8%

Saturated 19.9 g
99.4%

Trans Fats 0.7 g

Polyunsaturated 2.4 g

Monounsaturated 10.9 g

Cholesterol 152.6 mg
50.9%

Sodium, Na 1426.8 mg
62%

Potassium, K 669.3 mg
14.2%

Total Carbohydrates 55.9 g
20.3%

Fiber 3 g
10.7%

Sugars 2.8 g
5.5%

Starch 35.1 g

Protein 49.6 g
99.3%

Water 294.6 g

Vitamin A 1408.7 IU

Retinol 370.5 UG

Vitamin A, RAE 373.6 UG

Carotene, beta 89 UG

Carotene, alpha 0.1 UG

Vitamin E 1 mg

Vitamin D 95.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 2.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.9 mg

Riboflavin 1 mg

Niacin 8.4 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 135.7 UG

Folic acid 93.6 UG

Folate, food 42.1 UG

Folate, DFE 200.9 UG

Vitamin B-12 1.8 UG

Choline, total 96.2 mg

Vitamin K 9.7 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 13.3 UG

Calcium 740 mg

Iron 3 mg

Magnesium 87.5 mg

Phosphorus, P 832.6 mg

Zinc 5.7 mg

Copper 0.4 mg

Fluoride, F 36.7 UG

Manganese, Mn 0.6 mg

Selenium 97.1 UG

Ash 7.6 g

Sucrose 0.7 g

Glucose 1.1 g

Fructose 0.2 g

Lactose 0.1 g

Maltose 0.5 g

Theobromine 0 mg

Energy 3212.4 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 3 g

SFA 16:0 9.2 g

SFA 18:0 3.7 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 97.5 mg

Tryptophan 0.8 g

Threonine 2.1 g

Isoleucine 2.4 g

Leucine 4.1 g

Lysine 2.9 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 2.2 g

Tyrosine 1.8 g

Valine 2.7 g

Arginine 2.1 g

Histidine 1.6 g

Alanine 2.1 g

Aspartic acid 3.7 g

Glutamic acid 10.2 g

Glycine 1.8 g

Proline 4.2 g

Serine 2 g

Hydroxyproline 0.1 g

Macarrones jamón y queso Nutrients FAQs

Nutrients

What is the calorie content of Macarrones jamón y queso?

A typical serving 1 ración (445.53 grams) of Macarrones jamón y queso contains approximately 769 calories.

You can check the exact calorie content by logging Macarrones jamón y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrones jamón y queso have?

The amount of fat in Macarrones jamón y queso depends on the ingredients and preparation method. On average, one serving 1 ración (445.53 grams) of Macarrones jamón y queso contains approximately 38.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrones jamón y queso have?

The protein content in Macarrones jamón y queso depends on the ingredients exists in it. On average, 1 ración (445.53 grams) of Macarrones jamón y queso contains approximately 49.63 grams of protein.

Know your exact protein requirement and how much protein you get from Macarrones jamón y queso, Download Nutribit app for healthier you!

How much sugar does a Macarrones jamón y queso have?

On average, 1 ración (445.53 grams) contains about 2.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrones jamón y queso.

How Much carbohydrates (carbs) is in Macarrones jamón y queso?

The amount of carbohydrates (carbs) in Macarrones jamón y queso depends on its serving size and preparation. On average, 1 ración (445.53 grams) contains about 55.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macarrones jamón y queso.

How Much Fiber is in Macarrones jamón y queso?

Macarrones jamón y queso contains approximately 2.99 grams of fiber in 1 ración (445.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrones jamón y queso for healthier you!

What vitamins and minerals are in a Macarrones jamón y queso?

Vitamins in Macarrones jamón y queso:

  • Vitamin A:Macarrones jamón y queso has 1408.7064 IU of Vitamin A.
  • Vitamin B-12:Macarrones jamón y queso has 1.7544 UG of Vitamin B-12.
  • Vitamin B-6:Macarrones jamón y queso has 0.5863 mg of Vitamin B-6.
  • Vitamin C:Macarrones jamón y queso has 3.9222 mg of Vitamin C.
  • Vitamin D:Macarrones jamón y queso has 95.711 IU of Vitamin D.
  • Vitamin K:Macarrones jamón y queso has 9.6578 UG of Vitamin K.

Macarrones jamón y queso contains following minerals:

  • Macarrones jamón y queso has 739.9668mg of Calcium.
  • Macarrones jamón y queso has 1426.7679mg of Sodium, Na.
  • Macarrones jamón y queso has 669.3413mg of Potassium, K.
  • Macarrones jamón y queso has 3.0209mg of Iron.

General

Does Macarrones jamón y queso contain caffeine?

Macarrones jamón y queso does not contain any caffeine.

Does Macarrones jamón y queso contain alcohol?

Macarrones jamón y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macarrones jamón y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones jamón y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrones jamón y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrones jamón y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones jamón y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrones jamón y queso for free?

Yes! Since Macarrones jamón y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrones jamón y queso with water tracking feature?

Nutribit automatically calculates the water content of Macarrones jamón y queso and adds it to your daily hydration log. Simply log Macarrones jamón y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarrones jamón y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrones jamón y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrones jamón y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrones jamón y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macarrones jamón y queso

Protein, Vitamin A and Vitamin B-12 in Macarrones jamón y queso supports bone health.

  • Protein in Macarrones jamón y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Macarrones jamón y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Macarrones jamón y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Macarrones jamón y queso boosts immune function.

  • Vitamin A in Macarrones jamón y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Macarrones jamón y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Macarrones jamón y queso promotes healthy skin.

  • Vitamin A in Macarrones jamón y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Macarrones jamón y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Macarrones jamón y queso supports heart health.

  • Calcium in Macarrones jamón y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Macarrones jamón y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Macarrones jamón y queso supports bone health.

  • Magnesium in Macarrones jamón y queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Macarrones jamón y queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Macarrones jamón y queso aids muscle function.

  • Magnesium in Macarrones jamón y queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Macarrones jamón y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Macarrones jamón y queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macarrones jamón y queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macarrones jamón y queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macarrones jamón y queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macarrones jamón y queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macarrones jamón y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macarrones jamón y queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macarrones jamón y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macarrones jamón y queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Macarrones jamón y queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macarrones jamón y queso enhances brain function and helps improve memory and focus.

Glucose from Macarrones jamón y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macarrones jamón y queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macarrones jamón y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macarrones jamón y queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Macarrones jamón y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macarrones jamón y queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macarrones jamón y queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macarrones jamón y queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macarrones jamón y queso, help regulate blood pressure and reduce hypertension risk.

Protein in Macarrones jamón y queso supports building and repairing tissues.

Builds and repairs tissues in Macarrones jamón y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macarrones jamón y queso supports immune function.

Supports immune function in Macarrones jamón y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macarrones jamón y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macarrones jamón y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macarrones jamón y queso provides energy.

Provides energy in Macarrones jamón y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macarrones jamón y queso supports muscle growth and strength.

Supports muscle growth and strength in Macarrones jamón y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macarrones jamón y queso helps in weight management.

Helps in weight management in Macarrones jamón y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macarrones jamón y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macarrones jamón y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macarrones jamón y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Macarrones jamón y queso is essential for the health and growth of hair, skin, and nails.

Protein in Macarrones jamón y queso regulates blood sugar levels.

Regulates blood sugar levels in Macarrones jamón y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Macarrones jamón y queso supports eye health.

Vitamin A in Macarrones jamón y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Macarrones jamón y queso enhances reproductive health.

Vitamin A in Macarrones jamón y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Macarrones jamón y queso reduces the risk of certain cancers.

Vitamin A in Macarrones jamón y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Macarrones jamón y queso promotes healthy development during pregnancy.

Vitamin A in Macarrones jamón y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Macarrones jamón y queso maintains healthy mucous membranes.

Vitamin A in Macarrones jamón y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Macarrones jamón y queso improves wound healing.

Vitamin A in Macarrones jamón y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Macarrones jamón y queso may reduce the risk of macular degeneration.

Vitamin A in Macarrones jamón y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Macarrones jamón y queso supports brain health

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Vitamin B-6 in Macarrones jamón y queso promotes red blood cell production

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Vitamin B-6 in Macarrones jamón y queso reduces symptoms of PMS

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Vitamin B-6 in Macarrones jamón y queso supports heart health

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Vitamin B-6 in Macarrones jamón y queso aids in protein metabolism

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Vitamin B-6 in Macarrones jamón y queso improves mood and reduces depression

{{vitamin}} in Macarrones jamón y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Macarrones jamón y queso supports healthy pregnancy

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Vitamin B-6 in Macarrones jamón y queso helps prevent anemia

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Vitamin B-6 in Macarrones jamón y queso reduces nausea during pregnancy

{{vitamin}} in Macarrones jamón y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Macarrones jamón y queso supports DNA synthesis.

Vitamin B9 in Macarrones jamón y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Macarrones jamón y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Macarrones jamón y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Macarrones jamón y queso helps prevent anemia.

Folate in Macarrones jamón y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Macarrones jamón y queso supports heart health.

Vitamin B9 in Macarrones jamón y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Macarrones jamón y queso improves brain function.

Folate in Macarrones jamón y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Macarrones jamón y queso boosts immune function.

Adequate Boosts Immune Function in Macarrones jamón y queso supports immune function by helping in the production of white blood cells.

Folate in Macarrones jamón y queso promotes healthy skin and hair.

Vitamin B9 in Macarrones jamón y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Macarrones jamón y queso regulates mood and mental health.

Folate in Macarrones jamón y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Macarrones jamón y queso supports digestive health.

Folate in Macarrones jamón y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Macarrones jamón y queso supports red blood cell production

Vitamin B12 in Macarrones jamón y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Macarrones jamón y queso boosts energy levels

Vitamin B12 in Macarrones jamón y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Macarrones jamón y queso promotes brain health

Vitamin B12 in Macarrones jamón y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Macarrones jamón y queso aids in DNA synthesis

Vitamin B12 in Macarrones jamón y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Macarrones jamón y queso improves mood and mental health

Vitamin B12 in Macarrones jamón y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Macarrones jamón y queso maintains healthy skin, hair, and nails

Vitamin B12 in Macarrones jamón y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Macarrones jamón y queso prevents birth defects

Vitamin B12 in Macarrones jamón y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Macarrones jamón y queso reduces risk of macular degeneration

Vitamin B12 in Macarrones jamón y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Macarrones jamón y queso supports cardiovascular health

Vitamin B12 in Macarrones jamón y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Macarrones jamón y queso supports bone health.

Calcium in Macarrones jamón y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Macarrones jamón y queso supports muscle function.

Calcium in Macarrones jamón y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Macarrones jamón y queso supports nerve transmission.

Calcium in Macarrones jamón y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Macarrones jamón y queso supports blood clotting.

Calcium in Macarrones jamón y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Macarrones jamón y queso supports hormonal secretion.

Calcium in Macarrones jamón y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Macarrones jamón y queso supports weight management.

Calcium in Macarrones jamón y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Macarrones jamón y queso supports dental health.

Calcium in Macarrones jamón y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Macarrones jamón y queso supports blood pressure regulation.

Calcium in Macarrones jamón y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Macarrones jamón y queso supports antioxidant protection.

Antioxidant Protection in Macarrones jamón y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Macarrones jamón y queso supports thyroid function.

Thyroid Function in Macarrones jamón y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Macarrones jamón y queso supports immune system health.

Immune System Support in Macarrones jamón y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Macarrones jamón y queso supports cancer prevention.

Cancer Prevention in Macarrones jamón y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Macarrones jamón y queso supports cognitive function.

Cognitive Function in Macarrones jamón y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Macarrones jamón y queso supports skin health.

Skin Health in Macarrones jamón y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Macarrones jamón y queso supports reproductive health.

Reproductive Health in Macarrones jamón y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Macarrones jamón y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Macarrones jamón y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Macarrones jamón y queso promotes heart health.

Promotes Heart Health in Macarrones jamón y queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Macarrones jamón y queso enhances nerve function.

Enhances Nerve Function in Macarrones jamón y queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Macarrones jamón y queso improves sleep quality.

Improves Sleep Quality in Macarrones jamón y queso regulates sleep patterns by supporting melatonin production.

Magnesium in Macarrones jamón y queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Macarrones jamón y queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Macarrones jamón y queso reduces migraine frequency.

Reduces Migraine Frequency in Macarrones jamón y queso may help reduce the frequency and severity of migraines.

Magnesium in Macarrones jamón y queso promotes digestive health.

Promotes Digestive Health in Macarrones jamón y queso supports bowel function and helps prevent constipation.

Magnesium in Macarrones jamón y queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Macarrones jamón y queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Macarrones jamón y queso boosts protein synthesis.

Boosts Protein Synthesis in Macarrones jamón y queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Macarrones jamón y queso supports fluid balance.

Maintains Fluid Balance in Macarrones jamón y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macarrones jamón y queso supports nerve function.

Supports Nerve Function in Macarrones jamón y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macarrones jamón y queso helps regulate blood pressure.

Regulates Blood Pressure in Macarrones jamón y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macarrones jamón y queso aids nutrient absorption.

Improves Nutrient Absorption in Macarrones jamón y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macarrones jamón y queso helps balance pH levels.

Balances pH Levels in Macarrones jamón y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Macarrones jamón y queso supports red blood cell formation.

Copper in Macarrones jamón y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Macarrones jamón y queso promotes healthy bones and connective tissues.

Copper in Macarrones jamón y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Macarrones jamón y queso supports nervous system health.

Copper in Macarrones jamón y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Macarrones jamón y queso acts as an antioxidant.

Copper in Macarrones jamón y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Macarrones jamón y queso enhances iron absorption.

Copper in Macarrones jamón y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Macarrones jamón y queso maintains cardiovascular health.

Copper in Macarrones jamón y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Macarrones jamón y queso supports energy production.

Copper in Macarrones jamón y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Macarrones jamón y queso regulates blood pressure.

Copper in Macarrones jamón y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Macarrones jamón y queso boosts immune system

Boosts Immune System in Macarrones jamón y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Macarrones jamón y queso promotes wound healing

Promotes Wound Healing in Macarrones jamón y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Macarrones jamón y queso supports growth and development

Supports Growth and Development in Macarrones jamón y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Macarrones jamón y queso improves skin health

Improves Skin Health in Macarrones jamón y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Macarrones jamón y queso enhances brain function

Enhances Brain Function in Macarrones jamón y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Macarrones jamón y queso regulates hormonal balance

Regulates Hormonal Balance in Macarrones jamón y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Macarrones jamón y queso supports healthy vision

Supports Healthy Vision in Macarrones jamón y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Macarrones jamón y queso improves digestive health

Improves Digestive Health in Macarrones jamón y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Macarrones jamón y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Macarrones jamón y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Macarrones jamón y queso reduces inflammation

Reduces Inflammation in Macarrones jamón y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 769 calories?

The amount of exercise required to burn off 1 ración Macarrones jamón y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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