Guiso de pavo y papas
Common Food
46.02
% from protein39.52
% from carbs39.52
% from fatNutrition Facts
More items Like Guiso de pavo y papas
Guiso de pavo y verduras
Common Food
Guiso de pavo
Common Food
Guiso negro de pavo mexicano
Common Food
Guiso de cerdo y patatas
Common Food
Guiso de papa y res
Common Food
Guiso de patatas y cerdo
Common Food
Guiso de res y papa
Common Food
Guiso de tocino y batata
Common Food
Bolitas de queso y papas
Common Food
Casserole de jamón y papas
Common Food
Cazuela de cordero y papas
Common Food
Estofado de carne y papas
Common Food
Estofado de filete y papas
Common Food
Salsa y puré de papas
Common Food
Puré de papas y coliflor
Common Food
Sopa de carne y papas
Common Food
Sopa de dumplings y papas
Common Food
Sopa de papas y puerros
Common Food
Sopa de papas y queso
Common Food
Sopa de puerros y papas
Common Food
Sopa de salchichas y papas
Common Food
Pechuga de Pavo Rostizada Y Pavo Blanco
Fud
Guiso de carne molida y papa
Common Food
Guiso de pavo y papas Nutrients FAQs
Nutrients
- Vitamin A:Guiso de pavo y papas has 6988.2445 IU of Vitamin A.
- Vitamin B-12:Guiso de pavo y papas has 1.3927 UG of Vitamin B-12.
- Vitamin B-6:Guiso de pavo y papas has 1.5217 mg of Vitamin B-6.
- Vitamin C:Guiso de pavo y papas has 24.988 mg of Vitamin C.
- Vitamin D:Guiso de pavo y papas has 14.5126 IU of Vitamin D.
- Guiso de pavo y papas has 80.3075mg of Calcium.
- Guiso de pavo y papas has 418.3565mg of Sodium, Na.
- Guiso de pavo y papas has 1296.2375mg of Potassium, K.
- Guiso de pavo y papas has 2.7933mg of Iron.
What is the calorie content of Guiso de pavo y papas?
A typical serving 1 bowl (2 cups) (502.2 grams) of Guiso de pavo y papas contains approximately 415 calories.
You can check the exact calorie content by logging Guiso de pavo y papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de pavo y papas have?
The amount of fat in Guiso de pavo y papas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (502.2 grams) of Guiso de pavo y papas contains approximately 6.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de pavo y papas have?
The protein content in Guiso de pavo y papas depends on the ingredients exists in it. On average, 1 bowl (2 cups) (502.2 grams) of Guiso de pavo y papas contains approximately 46.83 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de pavo y papas, Download Nutribit app for healthier you!
How much sugar does a Guiso de pavo y papas have?
On average, 1 bowl (2 cups) (502.2 grams) contains about 5.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de pavo y papas.
How Much carbohydrates (carbs) is in Guiso de pavo y papas?
The amount of carbohydrates (carbs) in Guiso de pavo y papas depends on its serving size and preparation. On average, 1 bowl (2 cups) (502.2 grams) contains about 40.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de pavo y papas.
How Much Fiber is in Guiso de pavo y papas?
Guiso de pavo y papas contains approximately 5.87 grams of fiber in 1 bowl (2 cups) (502.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de pavo y papas for healthier you!
What vitamins and minerals are in a Guiso de pavo y papas?
Vitamins in Guiso de pavo y papas:
Guiso de pavo y papas contains following minerals:
General
Does Guiso de pavo y papas contain caffeine?
Guiso de pavo y papas does not contain any caffeine.
Does Guiso de pavo y papas contain alcohol?
Guiso de pavo y papas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso de pavo y papas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de pavo y papas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de pavo y papas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de pavo y papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de pavo y papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de pavo y papas for free?
Yes! Since Guiso de pavo y papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de pavo y papas with water tracking feature?
Nutribit automatically calculates the water content of Guiso de pavo y papas and adds it to your daily hydration log. Simply log Guiso de pavo y papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de pavo y papas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de pavo y papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de pavo y papas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de pavo y papas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de pavo y papas
Protein, Vitamin A and Vitamin B-12 in Guiso de pavo y papas supports bone health.
Protein in Guiso de pavo y papas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Guiso de pavo y papas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Guiso de pavo y papas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Guiso de pavo y papas supports heart health.
Soluble fiber in Guiso de pavo y papas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Guiso de pavo y papas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Guiso de pavo y papas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Guiso de pavo y papas regulates blood sugar.
Fiber in Guiso de pavo y papas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Guiso de pavo y papas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Guiso de pavo y papas improves skin health.
Fiber in Guiso de pavo y papas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Guiso de pavo y papas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Guiso de pavo y papas boosts immune function.
Fiber in Guiso de pavo y papas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Guiso de pavo y papas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Guiso de pavo y papas boosts immune function.
Vitamin A in Guiso de pavo y papas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Guiso de pavo y papas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Guiso de pavo y papas promotes healthy skin.
Vitamin A in Guiso de pavo y papas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Guiso de pavo y papas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Guiso de pavo y papas supports bone health.
Magnesium in Guiso de pavo y papas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Guiso de pavo y papas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Guiso de pavo y papas aids muscle function.
Magnesium in Guiso de pavo y papas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Guiso de pavo y papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Guiso de pavo y papas supports building and repairing tissues.
Builds and repairs tissues in Guiso de pavo y papas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso de pavo y papas supports immune function.
Supports immune function in Guiso de pavo y papas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso de pavo y papas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso de pavo y papas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso de pavo y papas provides energy.
Provides energy in Guiso de pavo y papas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso de pavo y papas supports muscle growth and strength.
Supports muscle growth and strength in Guiso de pavo y papas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso de pavo y papas helps in weight management.
Helps in weight management in Guiso de pavo y papas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso de pavo y papas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso de pavo y papas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso de pavo y papas improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso de pavo y papas is essential for the health and growth of hair, skin, and nails.
Protein in Guiso de pavo y papas regulates blood sugar levels.
Regulates blood sugar levels in Guiso de pavo y papas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Guiso de pavo y papas supports digestion.
Fiber in Guiso de pavo y papas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guiso de pavo y papas aids in weight management.
Fiber-rich foods in Guiso de pavo y papas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guiso de pavo y papas promotes gut health.
Fiber in Guiso de pavo y papas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guiso de pavo y papas lowers the risk of colon cancer.
A high-fiber diet from Guiso de pavo y papas is linked to a reduced risk of colon cancer.
Fiber in Guiso de pavo y papas helps lower blood pressure.
Adequate fiber in Guiso de pavo y papas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guiso de pavo y papas reduces the risk of type 2 diabetes.
Fiber in Guiso de pavo y papas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Guiso de pavo y papas supports eye health.
Vitamin A in Guiso de pavo y papas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso de pavo y papas enhances reproductive health.
Vitamin A in Guiso de pavo y papas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso de pavo y papas reduces the risk of certain cancers.
Vitamin A in Guiso de pavo y papas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso de pavo y papas promotes healthy development during pregnancy.
Vitamin A in Guiso de pavo y papas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso de pavo y papas maintains healthy mucous membranes.
Vitamin A in Guiso de pavo y papas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso de pavo y papas improves wound healing.
Vitamin A in Guiso de pavo y papas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso de pavo y papas may reduce the risk of macular degeneration.
Vitamin A in Guiso de pavo y papas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Guiso de pavo y papas supports brain health
{{vitamin}} in Guiso de pavo y papas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Guiso de pavo y papas boosts immune function
{{vitamin}} in Guiso de pavo y papas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Guiso de pavo y papas promotes red blood cell production
{{vitamin}} in Guiso de pavo y papas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guiso de pavo y papas reduces symptoms of PMS
{{vitamin}} in Guiso de pavo y papas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso de pavo y papas supports heart health
{{vitamin}} in Guiso de pavo y papas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso de pavo y papas aids in protein metabolism
{{vitamin}} in Guiso de pavo y papas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso de pavo y papas improves mood and reduces depression
{{vitamin}} in Guiso de pavo y papas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso de pavo y papas supports healthy pregnancy
{{vitamin}} in Guiso de pavo y papas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso de pavo y papas helps prevent anemia
{{vitamin}} in Guiso de pavo y papas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso de pavo y papas reduces nausea during pregnancy
{{vitamin}} in Guiso de pavo y papas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Guiso de pavo y papas supports DNA synthesis.
Vitamin B9 in Guiso de pavo y papas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Guiso de pavo y papas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Guiso de pavo y papas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Guiso de pavo y papas helps prevent anemia.
Folate in Guiso de pavo y papas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Guiso de pavo y papas improves brain function.
Folate in Guiso de pavo y papas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Guiso de pavo y papas promotes healthy skin and hair.
Vitamin B9 in Guiso de pavo y papas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Guiso de pavo y papas regulates mood and mental health.
Folate in Guiso de pavo y papas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Guiso de pavo y papas supports digestive health.
Folate in Guiso de pavo y papas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Guiso de pavo y papas supports red blood cell production
Vitamin B12 in Guiso de pavo y papas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso de pavo y papas boosts energy levels
Vitamin B12 in Guiso de pavo y papas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso de pavo y papas promotes brain health
Vitamin B12 in Guiso de pavo y papas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso de pavo y papas aids in DNA synthesis
Vitamin B12 in Guiso de pavo y papas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso de pavo y papas improves mood and mental health
Vitamin B12 in Guiso de pavo y papas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso de pavo y papas maintains healthy skin, hair, and nails
Vitamin B12 in Guiso de pavo y papas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso de pavo y papas prevents birth defects
Vitamin B12 in Guiso de pavo y papas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso de pavo y papas reduces risk of macular degeneration
Vitamin B12 in Guiso de pavo y papas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso de pavo y papas supports cardiovascular health
Vitamin B12 in Guiso de pavo y papas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso de pavo y papas supports antioxidant protection.
Antioxidant Protection in Guiso de pavo y papas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso de pavo y papas supports thyroid function.
Thyroid Function in Guiso de pavo y papas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso de pavo y papas supports immune system health.
Immune System Support in Guiso de pavo y papas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso de pavo y papas supports heart health.
Heart Health in Guiso de pavo y papas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso de pavo y papas supports cancer prevention.
Cancer Prevention in Guiso de pavo y papas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso de pavo y papas supports cognitive function.
Cognitive Function in Guiso de pavo y papas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso de pavo y papas supports skin health.
Skin Health in Guiso de pavo y papas helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso de pavo y papas supports reproductive health.
Reproductive Health in Guiso de pavo y papas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso de pavo y papas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso de pavo y papas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Guiso de pavo y papas promotes heart health.
Promotes Heart Health in Guiso de pavo y papas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Guiso de pavo y papas enhances nerve function.
Enhances Nerve Function in Guiso de pavo y papas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Guiso de pavo y papas improves sleep quality.
Improves Sleep Quality in Guiso de pavo y papas regulates sleep patterns by supporting melatonin production.
Magnesium in Guiso de pavo y papas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Guiso de pavo y papas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Guiso de pavo y papas reduces migraine frequency.
Reduces Migraine Frequency in Guiso de pavo y papas may help reduce the frequency and severity of migraines.
Magnesium in Guiso de pavo y papas promotes digestive health.
Promotes Digestive Health in Guiso de pavo y papas supports bowel function and helps prevent constipation.
Magnesium in Guiso de pavo y papas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Guiso de pavo y papas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Guiso de pavo y papas boosts protein synthesis.
Boosts Protein Synthesis in Guiso de pavo y papas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Guiso de pavo y papas supports fluid balance.
Maintains Fluid Balance in Guiso de pavo y papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso de pavo y papas supports nerve function.
Supports Nerve Function in Guiso de pavo y papas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso de pavo y papas helps regulate blood pressure.
Regulates Blood Pressure in Guiso de pavo y papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso de pavo y papas aids nutrient absorption.
Improves Nutrient Absorption in Guiso de pavo y papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso de pavo y papas helps balance pH levels.
Balances pH Levels in Guiso de pavo y papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Guiso de pavo y papas supports muscle function.
Muscle Function in Guiso de pavo y papas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Guiso de pavo y papas supports bone health.
Bone Health in Guiso de pavo y papas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Guiso de pavo y papas supports fluid balance.
Fluid Balance in Guiso de pavo y papas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Guiso de pavo y papas supports nerve function.
Nerve Function in Guiso de pavo y papas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Guiso de pavo y papas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Guiso de pavo y papas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Guiso de pavo y papas reduces water retention.
Reduces Water Retention in Guiso de pavo y papas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Guiso de pavo y papas helps reduce hypertension.
Adequate Reduces Hypertension in Guiso de pavo y papas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Guiso de pavo y papas supports red blood cell formation.
Copper in Guiso de pavo y papas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Guiso de pavo y papas promotes healthy bones and connective tissues.
Copper in Guiso de pavo y papas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Guiso de pavo y papas supports nervous system health.
Copper in Guiso de pavo y papas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Guiso de pavo y papas acts as an antioxidant.
Copper in Guiso de pavo y papas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Guiso de pavo y papas enhances iron absorption.
Copper in Guiso de pavo y papas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Guiso de pavo y papas maintains cardiovascular health.
Copper in Guiso de pavo y papas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Guiso de pavo y papas supports energy production.
Copper in Guiso de pavo y papas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Guiso de pavo y papas regulates blood pressure.
Copper in Guiso de pavo y papas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Guiso de pavo y papas boosts immune system
Boosts Immune System in Guiso de pavo y papas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso de pavo y papas promotes wound healing
Promotes Wound Healing in Guiso de pavo y papas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso de pavo y papas supports growth and development
Supports Growth and Development in Guiso de pavo y papas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso de pavo y papas enhances brain function
Enhances Brain Function in Guiso de pavo y papas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso de pavo y papas regulates hormonal balance
Regulates Hormonal Balance in Guiso de pavo y papas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso de pavo y papas supports healthy vision
Supports Healthy Vision in Guiso de pavo y papas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso de pavo y papas improves digestive health
Improves Digestive Health in Guiso de pavo y papas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso de pavo y papas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso de pavo y papas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso de pavo y papas reduces inflammation
Reduces Inflammation in Guiso de pavo y papas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 415 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Guiso de pavo y papas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.