Guiso de res y papa

Common Food

Total Energy

350

kcal

27.34

% from carbs

25.05

% from protein

47.61

% from fats

In 245.1 g

% daily value


Total Fat

18.5g

28.4%


Saturated

7.8g

38.8%


Trans Fats

0.6g


Polyunsaturated

2.1g


Monounsaturated

6.4g


Cholesterol

66.2mg

22.1%


Sodium, Na

643.1mg

28%


Potassium, K

739.7mg

15.7%


Total Carbohydrates

23.9g

8.7%


Fiber

2.4g

8.4%


Sugars

1.8g

3.6%


Starch

16.3g


Protein

21.9g

43.8%


Water

177g





Ash

3.8g


Sucrose

0.5g


Glucose

0.7g


Fructose

0.4g


Lactose

0.2g




Energy

1464.6kJ



Calcium, Ca

208.6mg


Iron, Fe

2.4mg


Magnesium, Mg

46.5mg


Phosphorus, P

303.3mg


Zinc, Zn

4.4mg


Copper, Cu

0.2mg


Fluoride, F

6.7UG


Manganese, Mn

0.2mg


Selenium, Se

18.9UG


Vitamin A, IU

313.6IU


Retinol

81.5UG


Vitamin A, RAE

82.7UG


Carotene, beta

21.1UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

22.4IU


Vitamin D2 (ergocalciferol)

0.1UG


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.5UG




Lutein + zeaxanthin

26.9UG



Tocopherol, gamma

2.2mg


Tocopherol, delta

0.6mg






Vitamin C, total ascorbic acid

9mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

4.3mg


Pantothenic acid

1mg


Vitamin B-6

0.5mg


Folate, total

38.3UG


Vitamin B-12

1.7UG


Choline, total

63.7mg


Vitamin K (Menaquinone-4)

1.6UG



Vitamin K (phylloquinone)

13UG



Folate, food

38.3UG


Folate, DFE

38.3UG


Betaine

5.1mg


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

1g


Leucine

1.7g


Lysine

1.5g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1.1g


Arginine

1.2g


Histidine

0.6g


Alanine

1.1g


Aspartic acid

2.2g


Glutamic acid

3.8g


Glycine

1.1g


Proline

1.4g


Serine

0.9g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.9g


SFA 16:0

3.8g


SFA 18:0

2.1g



MUFA 18:1

2.5g


PUFA 18:2

1.8g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

2mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.5g







MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

1.3g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.6g





PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de res y papa

A typical serving 1 taza of Guiso de res y papa (245.08 grams) contains approximately 349.9535 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso de res y papa depends on the ingredients and preparation method. On average, one serving 1 taza (245.08 grams) of Guiso de res y papa contains approximately 18.4681 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso de res y papa depends on the ingredients exists in it. On average, 1 taza of Guiso de res y papa (about 245.08 grams) contains approximately 21.8991 grams of protein.

On average, 1 taza (about 245.08 grams) contains about 1.8093 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245.08 grams) contains about 23.8624 grams of carbohydrates.

Guiso de res y papa contains approximately 2.3656 grams of fiber in 1 taza (about 245.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 taza Guiso de res y papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.