Guiso de cerdo y patatas
Common Food
Total Energy
415.3
kcal
% from carbs
% from protein
% from fats
In 271.1 g
% daily value
Total Fat
23.3g
35.8%
Saturated
6.7g
33.3%
Polyunsaturated
3.2g
Monounsaturated
11.7g
Cholesterol
228.2mg
76.1%
Sodium, Na
415.3mg
18.1%
Potassium, K
950mg
20.2%
Total Carbohydrates
30.5g
11.1%
Fiber
3.3g
11.9%
Sugars
4.1g
8.2%
Starch
19.6g
Protein
21.3g
42.5%
Water
192.7g
Ash
3.6g
Sucrose
1g
Glucose
1.7g
Fructose
1.1g
Energy
1739.2kJ
Calcium, Ca
76.3mg
Iron, Fe
3.1mg
Magnesium, Mg
53.4mg
Phosphorus, P
303.6mg
Zinc, Zn
3mg
Copper, Cu
0.3mg
Fluoride, F
0.6UG
Manganese, Mn
0.4mg
Selenium, Se
32.5UG
Vitamin A, IU
425.5IU
Retinol
100.3UG
Vitamin A, RAE
105.2UG
Carotene, beta
51.7UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
70.1IU
Vitamin D3 (cholecalciferol)
1.7UG
Vitamin D (D2 + D3)
1.7UG
Cryptoxanthin, beta
4.7UG
Lutein + zeaxanthin
339UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
15.4mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
3.7mg
Pantothenic acid
1.6mg
Vitamin B-6
0.7mg
Folate, total
68UG
Vitamin B-12
0.8UG
Choline, total
205.5mg
Vitamin K (phylloquinone)
18.1UG
Folate, food
68UG
Folate, DFE
68UG
Betaine
1.9mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.6g
Lysine
1.6g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.4g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
2.4g
Glutamic acid
3.2g
Glycine
1g
Proline
0.9g
Serine
1.1g
SFA 14:0
0.2g
SFA 16:0
4.4g
SFA 18:0
2g
MUFA 18:1
11g
PUFA 18:2
2.8g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
25.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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