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Arepa con pollo y aguacate

Common Food

418

kcal Energy

37.6%

% from carbs

17.9%

% from protein

44.4%

% from fats

In 184.93 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184.93 g
Calories
418

% Daily Value

Total Fat 20.64 g
31.8%
Saturated 5.37 g
26.8%
Trans Fats 0.18 g
Polyunsaturated 7.86 g
Monounsaturated 6.6 g
Cholesterol 45.37 mg
15.1%
Sodium, Na 709.51 mg
30.8%
Potassium, K 325.56 mg
6.9%
Total Carbohydrates 39.33 g
14.3%
Fiber 4.28 g
15.3%
Sugars 1.32 g
2.6%
Starch 0.03 g
Alcohol 0 g
Protein 18.73 g
37.5%
Water 103.46 g
Caffeine 0 mg
Vitamin D 0.04 mcg
0.2%
Iron 1.64 mg
9.1%
Vitamin A, IU 270.87 IU
Retinol 63.31 UG
Vitamin A, RAE 66.57 UG
Carotene, beta 28.32 UG
Carotene, alpha 5.72 UG
Vitamin E (alpha-tocopherol) 1.32 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D3 (cholecalciferol) 0.04 UG
Vitamin D (D2 + D3) 0.07 UG
Cryptoxanthin, beta 7.22 UG
Lycopene 0 UG
Lutein + zeaxanthin 71.15 UG
Tocopherol, beta 0.95 mg
Tocopherol, gamma 5.58 mg
Tocopherol, delta 1.76 mg
Tocotrienol, alpha 0.15 mg
Tocotrienol, beta 0.08 mg
Tocotrienol, gamma 0.36 mg
Tocotrienol, delta 0.05 mg
Vitamin C, total ascorbic acid 2.93 mg
Thiamin 0.12 mg
Riboflavin 0.13 mg
Niacin 6.93 mg
Pantothenic acid 0.97 mg
Vitamin B-6 0.43 mg
Folate, total 24.69 UG
Folic acid 0 UG
Folate, food 24.69 UG
Folate, DFE 24.69 UG
Vitamin B-12 0.16 UG
Choline, total 47.72 mg
Vitamin K (Menaquinone-4) 0.98 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 31.35 UG
Calcium, Ca 100.13 mg
Iron, Fe 1.64 mg
Magnesium, Mg 46.12 mg
Phosphorus, P 226.03 mg
Zinc, Zn 1.39 mg
Copper, Cu 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.17 mg
Selenium, Se 17.74 UG
Ash 3.13 g
Sucrose 0.48 g
Glucose 0.17 g
Fructose 0.12 g
Lactose 0 g
Maltose 0.4 g
Theobromine 0 mg
Energy 1748.44 kJ
Galactose 0.02 g
SFA 4:0 0.1 g
SFA 6:0 0.08 g
SFA 8:0 0.05 g
SFA 10:0 0.11 g
SFA 12:0 0.12 g
SFA 14:0 0.42 g
SFA 16:0 3.28 g
SFA 18:0 1.01 g
SFA 20:0 0.04 g
MUFA 18:1 6.15 g
PUFA 18:2 6.9 g
PUFA 18:3 0.86 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.04 g
MUFA 14:1 0.03 g
MUFA 16:1 0.32 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 1.08 mg
Stigmasterol 5.84 mg
Campesterol 6.53 mg
Beta-sitosterol 31.84 mg
SFA 15:0 0.04 g
SFA 17:0 0.04 g
SFA 24:0 0.02 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 3.5 g
PUFA 18:2 n-6 c,c 6.16 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.11 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.82 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.9 mg
Tryptophan 0.2 g
Threonine 0.75 g
Isoleucine 0.9 g
Leucine 1.66 g
Lysine 1.34 g
Methionine 0.49 g
Cystine 0.27 g
Phenylalanine 0.81 g
Tyrosine 0.6 g
Valine 0.94 g
Arginine 1.01 g
Histidine 0.57 g
Alanine 1.06 g
Aspartic acid 1.56 g
Glutamic acid 3.08 g
Glycine 0.82 g
Proline 1.05 g
Serine 0.76 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arepa con pollo y aguacate

Nutrients

What is the calorie content of Arepa con pollo y aguacate?

A typical serving 1 arepa of Arepa con pollo y aguacate (184.93 grams) contains approximately 418.1507 calories. You can check the exact calorie content by logging Arepa con pollo y aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arepa con pollo y aguacate have?

The amount of fat in Arepa con pollo y aguacate depends on the ingredients and preparation method. On average, one serving 1 arepa (184.93 grams) of Arepa con pollo y aguacate contains approximately 20.6439 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Arepa con pollo y aguacate have?

The protein content in Arepa con pollo y aguacate depends on the ingredients exists in it. On average, 1 arepa of Arepa con pollo y aguacate (about 184.93 grams) contains approximately 18.7313 grams of protein.

Is Arepa con pollo y aguacate a good source of protein?

The protein content in Arepa con pollo y aguacate depends on the ingredients exists in it. On average, 1 arepa of Arepa con pollo y aguacate (about 184.93 grams) contains approximately 18.7313 grams of protein.

How much sugar does a Arepa con pollo y aguacate have?

On average, 1 arepa (about 184.93 grams) contains about 1.3177 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Arepa con pollo y aguacate contain added sugar?

On average, 1 arepa (about 184.93 grams) contains about 1.3177 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Arepa con pollo y aguacate?

On average, 1 arepa (about 184.93 grams) contains about 39.326 grams of carbohydrates.

How Much Fiber is in Arepa con pollo y aguacate?

Arepa con pollo y aguacate contains approximately 4.2777 grams of fiber in 1 arepa (about 184.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Arepa con pollo y aguacate?

Arepa con pollo y aguacate contains approximately 4.2777 grams of fiber in 1 arepa (about 184.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Arepa con pollo y aguacate suitable for vegans?

Arepa con pollo y aguacate contains approximately 4.2777 grams of fiber in 1 arepa (about 184.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Arepa con pollo y aguacate contain caffeine?

Arepa con pollo y aguacate contains approximately 4.2777 grams of fiber in 1 arepa (about 184.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Arepa con pollo y aguacate contain alcohol?

Arepa con pollo y aguacate contains approximately 4.2777 grams of fiber in 1 arepa (about 184.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Arepa con pollo y aguacate healthier?

Arepa con pollo y aguacate contains approximately 4.2777 grams of fiber in 1 arepa (about 184.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Arepa con pollo y aguacate in Nutribit?

Arepa con pollo y aguacate contains approximately 4.2777 grams of fiber in 1 arepa (about 184.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Arepa con pollo y aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepa con pollo y aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arepa con pollo y aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arepa con pollo y aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepa con pollo y aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arepa con pollo y aguacate for free?

Yes! Since Arepa con pollo y aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arepa con pollo y aguacate with water tracking feature?

Nutribit automatically calculates the water content of Arepa con pollo y aguacate and adds it to your daily hydration log. Simply log Arepa con pollo y aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arepa con pollo y aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arepa con pollo y aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arepa con pollo y aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arepa con pollo y aguacate data can be accessed offline in the Nutribit app anytime anywhere!