Gumbo de pollo

Common Food

21.6

% from protein

43.28

% from carbs

43.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g(488g)
Amount per serving
Calories
442.5
% Daily value*

Total Fat 16.9 g
26%

Saturated 5.5 g
27.3%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 6.6 g

Cholesterol 66.8 mg
22.3%

Sodium, Na 771.3 mg
33.5%

Potassium, K 504.6 mg
10.7%

Total Carbohydrates 46.9 g
17%

Fiber 1.1 g
4%

Sugars 1.8 g
3.5%

Protein 23.4 g
46.8%

Water 398.1 g

Vitamin A 208.1 IU

Retinol 2.4 UG

Vitamin A, RAE 12.3 UG

Carotene, beta 110 UG

Carotene, alpha 1.8 UG

Vitamin E 0.4 mg

Vitamin D 24.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 7.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 152.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 7.8 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.5 mg

Folate 19.3 UG

Folic acid 0 UG

Folate, food 19.3 UG

Folate, DFE 19.3 UG

Vitamin B-12 0.5 UG

Choline, total 70.7 mg

Vitamin K 7.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.7 UG

Calcium 41.6 mg

Iron 1.6 mg

Magnesium 37.5 mg

Phosphorus, P 241.2 mg

Zinc 1.8 mg

Copper 0.3 mg

Fluoride, F 158.9 UG

Manganese, Mn 0.6 mg

Selenium 25 UG

Ash 3.6 g

Sucrose 0.3 g

Glucose 0.7 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1852.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.5 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 3.5 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.6 g

Glutamic acid 4.7 g

Glycine 1.6 g

Proline 1.4 g

Serine 1.1 g

Hydroxyproline 0.1 g

Gumbo de pollo Nutrients FAQs

Nutrients

What is the calorie content of Gumbo de pollo?

A typical serving 1 bowl (2 cups) (488 grams) of Gumbo de pollo contains approximately 442 calories.

You can check the exact calorie content by logging Gumbo de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gumbo de pollo have?

The amount of fat in Gumbo de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Gumbo de pollo contains approximately 16.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gumbo de pollo have?

The protein content in Gumbo de pollo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Gumbo de pollo contains approximately 23.39 grams of protein.

Know your exact protein requirement and how much protein you get from Gumbo de pollo, Download Nutribit app for healthier you!

How much sugar does a Gumbo de pollo have?

On average, 1 bowl (2 cups) (488 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gumbo de pollo.

How Much carbohydrates (carbs) is in Gumbo de pollo?

The amount of carbohydrates (carbs) in Gumbo de pollo depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 46.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gumbo de pollo.

How Much Fiber is in Gumbo de pollo?

Gumbo de pollo contains approximately 1.13 grams of fiber in 1 bowl (2 cups) (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gumbo de pollo for healthier you!

What vitamins and minerals are in a Gumbo de pollo?

Vitamins in Gumbo de pollo:

  • Vitamin A:Gumbo de pollo has 208.0679 IU of Vitamin A.
  • Vitamin B-12:Gumbo de pollo has 0.4885 UG of Vitamin B-12.
  • Vitamin B-6:Gumbo de pollo has 0.476 mg of Vitamin B-6.
  • Vitamin C:Gumbo de pollo has 9.2033 mg of Vitamin C.
  • Vitamin D:Gumbo de pollo has 24.9024 IU of Vitamin D.
  • Vitamin K:Gumbo de pollo has 7.291 UG of Vitamin K.

Gumbo de pollo contains following minerals:

  • Gumbo de pollo has 41.6278mg of Calcium.
  • Gumbo de pollo has 771.2553mg of Sodium, Na.
  • Gumbo de pollo has 504.5591mg of Potassium, K.
  • Gumbo de pollo has 1.5985mg of Iron.

General

Does Gumbo de pollo contain caffeine?

Gumbo de pollo does not contain any caffeine.

Does Gumbo de pollo contain alcohol?

Gumbo de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gumbo de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gumbo de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gumbo de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gumbo de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gumbo de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gumbo de pollo for free?

Yes! Since Gumbo de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gumbo de pollo with water tracking feature?

Nutribit automatically calculates the water content of Gumbo de pollo and adds it to your daily hydration log. Simply log Gumbo de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gumbo de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gumbo de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gumbo de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gumbo de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gumbo de pollo

Protein and Vitamin B-12 in Gumbo de pollo supports bone health.

  • Protein in Gumbo de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gumbo de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Gumbo de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gumbo de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gumbo de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gumbo de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gumbo de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gumbo de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gumbo de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gumbo de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gumbo de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Gumbo de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gumbo de pollo enhances brain function and helps improve memory and focus.

Glucose from Gumbo de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gumbo de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gumbo de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gumbo de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Gumbo de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gumbo de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gumbo de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gumbo de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gumbo de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Gumbo de pollo supports building and repairing tissues.

Builds and repairs tissues in Gumbo de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gumbo de pollo supports immune function.

Supports immune function in Gumbo de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gumbo de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gumbo de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gumbo de pollo provides energy.

Provides energy in Gumbo de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gumbo de pollo supports muscle growth and strength.

Supports muscle growth and strength in Gumbo de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gumbo de pollo helps in weight management.

Helps in weight management in Gumbo de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gumbo de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gumbo de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gumbo de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Gumbo de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Gumbo de pollo regulates blood sugar levels.

Regulates blood sugar levels in Gumbo de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gumbo de pollo supports brain health

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Vitamin B-6 in Gumbo de pollo boosts immune function

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Vitamin B-6 in Gumbo de pollo promotes red blood cell production

{{vitamin}} in Gumbo de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gumbo de pollo reduces symptoms of PMS

{{vitamin}} in Gumbo de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gumbo de pollo supports heart health

{{vitamin}} in Gumbo de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gumbo de pollo aids in protein metabolism

{{vitamin}} in Gumbo de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gumbo de pollo improves mood and reduces depression

{{vitamin}} in Gumbo de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gumbo de pollo supports healthy pregnancy

{{vitamin}} in Gumbo de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gumbo de pollo helps prevent anemia

{{vitamin}} in Gumbo de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gumbo de pollo reduces nausea during pregnancy

{{vitamin}} in Gumbo de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gumbo de pollo supports red blood cell production

Vitamin B12 in Gumbo de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gumbo de pollo boosts energy levels

Vitamin B12 in Gumbo de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gumbo de pollo promotes brain health

Vitamin B12 in Gumbo de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gumbo de pollo aids in DNA synthesis

Vitamin B12 in Gumbo de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gumbo de pollo improves mood and mental health

Vitamin B12 in Gumbo de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gumbo de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Gumbo de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gumbo de pollo prevents birth defects

Vitamin B12 in Gumbo de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gumbo de pollo reduces risk of macular degeneration

Vitamin B12 in Gumbo de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gumbo de pollo supports cardiovascular health

Vitamin B12 in Gumbo de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gumbo de pollo supports antioxidant protection.

Antioxidant Protection in Gumbo de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gumbo de pollo supports thyroid function.

Thyroid Function in Gumbo de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gumbo de pollo supports immune system health.

Immune System Support in Gumbo de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gumbo de pollo supports heart health.

Heart Health in Gumbo de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gumbo de pollo supports cancer prevention.

Cancer Prevention in Gumbo de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gumbo de pollo supports cognitive function.

Cognitive Function in Gumbo de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gumbo de pollo supports skin health.

Skin Health in Gumbo de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Gumbo de pollo supports reproductive health.

Reproductive Health in Gumbo de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gumbo de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gumbo de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gumbo de pollo supports fluid balance.

Maintains Fluid Balance in Gumbo de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gumbo de pollo supports nerve function.

Supports Nerve Function in Gumbo de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gumbo de pollo helps regulate blood pressure.

Regulates Blood Pressure in Gumbo de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gumbo de pollo supports muscle function.

Aids Muscle Function in Gumbo de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gumbo de pollo aids nutrient absorption.

Improves Nutrient Absorption in Gumbo de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gumbo de pollo helps balance pH levels.

Balances pH Levels in Gumbo de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gumbo de pollo supports bone health.

Supports Bone Health in Gumbo de pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Gumbo de pollo boosts immune system

Boosts Immune System in Gumbo de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gumbo de pollo promotes wound healing

Promotes Wound Healing in Gumbo de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gumbo de pollo supports growth and development

Supports Growth and Development in Gumbo de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gumbo de pollo improves skin health

Improves Skin Health in Gumbo de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gumbo de pollo enhances brain function

Enhances Brain Function in Gumbo de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gumbo de pollo regulates hormonal balance

Regulates Hormonal Balance in Gumbo de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gumbo de pollo supports healthy vision

Supports Healthy Vision in Gumbo de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gumbo de pollo improves digestive health

Improves Digestive Health in Gumbo de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gumbo de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gumbo de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gumbo de pollo reduces inflammation

Reduces Inflammation in Gumbo de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 442 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Gumbo de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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