Gumbo de pollo

Common Food

Total Energy

442.5 kcal

43.3

% from carbs

21.6

% from protein

35.1

% from fats

Quantity

Unit

In 488 g

% daily value

Total Fat

16.9g

26%

Saturated

5.5g

27.3%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

6.6g

Cholesterol

66.8mg

22.3%

Sodium, Na

771.3mg

33.5%

Potassium, K

504.6mg

10.7%

Total Carbohydrates

46.9g

17%

Fiber

1.1g

Sugars

1.8g

3.5%

Protein

23.4g

46.8%

Water

398.1g

Ash

3.6g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.3g

Energy

1852.4kJ

Calcium, Ca

41.6mg

Iron, Fe

1.6mg

Magnesium, Mg

37.5mg

Phosphorus, P

241.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

158.9UG

Manganese, Mn

0.6mg

Selenium, Se

25UG

Vitamin A, IU

208.1IU

Retinol

2.4UG

Vitamin A, RAE

12.3UG

Carotene, beta

110UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

24.9IU

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

7.1UG

Lutein + zeaxanthin

152.5UG

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

7.8mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

19.3UG

Vitamin B-12

0.5UG

Choline, total

70.7mg

Vitamin K (Menaquinone-4)

7.3UG

Vitamin K (phylloquinone)

19.7UG

Folate, food

19.3UG

Folate, DFE

19.3UG

Betaine

3.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.1g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.8g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.6g

Glutamic acid

4.7g

Glycine

1.6g

Proline

1.4g

Serine

1.1g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

3.5g

SFA 18:0

1.7g

MUFA 18:1

6.1g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.5mg

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gumbo de pollo

How Many Calories Are in Gumbo de pollo?

A typical serving 1 bowl (2 cups) of Gumbo de pollo (488 grams) contains approximately 442.48 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gumbo de pollo?

The amount of fat in Gumbo de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Gumbo de pollo contains approximately 16.8989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gumbo de pollo?

The protein content in Gumbo de pollo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Gumbo de pollo (about 488 grams) contains approximately 23.3893 grams of protein.

How Much Sugar is in Gumbo de pollo?

On average, 1 bowl (2 cups) (about 488 grams) contains about 1.7689 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gumbo de pollo?

220 kcal

How to burn 443 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Gumbo de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.