Sopa gumbo de pollo en lata

Common Food

Total Energy

136.4

kcal

58.71

% from carbs

18.51

% from protein

22.78

% from fats

In 593 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.8g

3.9%

Polyunsaturated

0.8g

Monounsaturated

1.6g

Cholesterol

11.9mg

4%

Sodium, Na

2318.6mg

100.8%

Potassium, K

183.8mg

3.9%

Total Carbohydrates

20.3g

7.4%

Fiber

4.7g

16.9%

Sugars

6g

12.1%

Protein

6.4g

12.8%

Water

556.5g

Ash

6.3g

Energy

569.3kJ

Calcium, Ca

59.3mg

Iron, Fe

2.2mg

Magnesium, Mg

11.9mg

Phosphorus, P

59.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

19.6UG

Vitamin A, IU

326.2IU

Vitamin A, RAE

17.8UG

Carotene, beta

189.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

11.9UG

Lycopene

5870.7UG

Lutein + zeaxanthin

166UG

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

11.9UG

Vitamin B-12

0.1UG

Choline, total

21.3mg

Vitamin K (phylloquinone)

15.4UG

Folate, food

11.9UG

Folate, DFE

11.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

0.8g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa gumbo de pollo en lata

A typical serving 1 can (10.75 oz), prepared of Sopa gumbo de pollo en lata (593 grams) contains approximately 136.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa gumbo de pollo en lata depends on the ingredients and preparation method. On average, one serving 1 can (10.75 oz), prepared (593 grams) of Sopa gumbo de pollo en lata contains approximately 3.4987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa gumbo de pollo en lata depends on the ingredients exists in it. On average, 1 can (10.75 oz), prepared of Sopa gumbo de pollo en lata (about 593 grams) contains approximately 6.4044 grams of protein.

On average, 1 can (10.75 oz), prepared (about 593 grams) contains about 6.0486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (10.75 oz), prepared (about 593 grams) contains about 20.3399 grams of carbohydrates.

Sopa gumbo de pollo en lata contains approximately 4.744 grams of fiber in 1 can (10.75 oz), prepared (about 593 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 1 can (10.75 oz), prepared Sopa gumbo de pollo en lata

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.