Sopa gumbo de pollo enlatada
Common Food
18.49
% from protein58.76
% from carbs58.76
% from fatNutrition Facts
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Sopa gumbo de pollo enlatada Nutrients FAQs
Nutrients
- Vitamin A:Sopa gumbo de pollo enlatada has 326.15 IU of Vitamin A.
- Vitamin B-12:Sopa gumbo de pollo enlatada has 0.0593 UG of Vitamin B-12.
- Vitamin B-6:Sopa gumbo de pollo enlatada has 0.1542 mg of Vitamin B-6.
- Vitamin C:Sopa gumbo de pollo enlatada has 11.86 mg of Vitamin C.
- Sopa gumbo de pollo enlatada has 59.3mg of Calcium.
- Sopa gumbo de pollo enlatada has 2318.63mg of Sodium, Na.
- Sopa gumbo de pollo enlatada has 183.83mg of Potassium, K.
- Sopa gumbo de pollo enlatada has 2.1941mg of Iron.
What is the calorie content of Sopa gumbo de pollo enlatada?
A typical serving 1 can (10.75 oz), prepared (593 grams) of Sopa gumbo de pollo enlatada contains approximately 136 calories.
You can check the exact calorie content by logging Sopa gumbo de pollo enlatada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa gumbo de pollo enlatada have?
The amount of fat in Sopa gumbo de pollo enlatada depends on the ingredients and preparation method. On average, one serving 1 can (10.75 oz), prepared (593 grams) of Sopa gumbo de pollo enlatada contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa gumbo de pollo enlatada have?
The protein content in Sopa gumbo de pollo enlatada depends on the ingredients exists in it. On average, 1 can (10.75 oz), prepared (593 grams) of Sopa gumbo de pollo enlatada contains approximately 6.4 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa gumbo de pollo enlatada, Download Nutribit app for healthier you!
How much sugar does a Sopa gumbo de pollo enlatada have?
On average, 1 can (10.75 oz), prepared (593 grams) contains about 6.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa gumbo de pollo enlatada.
How Much carbohydrates (carbs) is in Sopa gumbo de pollo enlatada?
The amount of carbohydrates (carbs) in Sopa gumbo de pollo enlatada depends on its serving size and preparation. On average, 1 can (10.75 oz), prepared (593 grams) contains about 20.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa gumbo de pollo enlatada.
How Much Fiber is in Sopa gumbo de pollo enlatada?
Sopa gumbo de pollo enlatada contains approximately 4.74 grams of fiber in 1 can (10.75 oz), prepared (593 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa gumbo de pollo enlatada for healthier you!
What vitamins and minerals are in a Sopa gumbo de pollo enlatada?
Vitamins in Sopa gumbo de pollo enlatada:
Sopa gumbo de pollo enlatada contains following minerals:
General
Does Sopa gumbo de pollo enlatada contain caffeine?
Sopa gumbo de pollo enlatada does not contain any caffeine.
Does Sopa gumbo de pollo enlatada contain alcohol?
Sopa gumbo de pollo enlatada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa gumbo de pollo enlatada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa gumbo de pollo enlatada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa gumbo de pollo enlatada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa gumbo de pollo enlatada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa gumbo de pollo enlatada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa gumbo de pollo enlatada for free?
Yes! Since Sopa gumbo de pollo enlatada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa gumbo de pollo enlatada with water tracking feature?
Nutribit automatically calculates the water content of Sopa gumbo de pollo enlatada and adds it to your daily hydration log. Simply log Sopa gumbo de pollo enlatada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa gumbo de pollo enlatada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa gumbo de pollo enlatada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa gumbo de pollo enlatada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa gumbo de pollo enlatada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa gumbo de pollo enlatada
Fiber in Sopa gumbo de pollo enlatada supports digestion.
Fiber in Sopa gumbo de pollo enlatada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa gumbo de pollo enlatada supports heart health.
Soluble fiber in Sopa gumbo de pollo enlatada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa gumbo de pollo enlatada aids in weight management.
Fiber-rich foods in Sopa gumbo de pollo enlatada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa gumbo de pollo enlatada regulates blood sugar.
Fiber in Sopa gumbo de pollo enlatada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa gumbo de pollo enlatada promotes gut health.
Fiber in Sopa gumbo de pollo enlatada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa gumbo de pollo enlatada lowers the risk of colon cancer.
A high-fiber diet from Sopa gumbo de pollo enlatada is linked to a reduced risk of colon cancer.
Fiber in Sopa gumbo de pollo enlatada improves skin health.
Fiber in Sopa gumbo de pollo enlatada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa gumbo de pollo enlatada helps lower blood pressure.
Adequate fiber in Sopa gumbo de pollo enlatada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa gumbo de pollo enlatada boosts immune function.
Fiber in Sopa gumbo de pollo enlatada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa gumbo de pollo enlatada reduces the risk of type 2 diabetes.
Fiber in Sopa gumbo de pollo enlatada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Sopa gumbo de pollo enlatada supports antioxidant protection.
Antioxidant Protection in Sopa gumbo de pollo enlatada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa gumbo de pollo enlatada supports thyroid function.
Thyroid Function in Sopa gumbo de pollo enlatada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa gumbo de pollo enlatada supports immune system health.
Immune System Support in Sopa gumbo de pollo enlatada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa gumbo de pollo enlatada supports heart health.
Heart Health in Sopa gumbo de pollo enlatada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa gumbo de pollo enlatada supports cancer prevention.
Cancer Prevention in Sopa gumbo de pollo enlatada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa gumbo de pollo enlatada supports cognitive function.
Cognitive Function in Sopa gumbo de pollo enlatada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa gumbo de pollo enlatada supports skin health.
Skin Health in Sopa gumbo de pollo enlatada helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa gumbo de pollo enlatada supports reproductive health.
Reproductive Health in Sopa gumbo de pollo enlatada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa gumbo de pollo enlatada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa gumbo de pollo enlatada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa gumbo de pollo enlatada supports fluid balance.
Maintains Fluid Balance in Sopa gumbo de pollo enlatada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa gumbo de pollo enlatada supports nerve function.
Supports Nerve Function in Sopa gumbo de pollo enlatada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa gumbo de pollo enlatada helps regulate blood pressure.
Regulates Blood Pressure in Sopa gumbo de pollo enlatada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa gumbo de pollo enlatada supports muscle function.
Aids Muscle Function in Sopa gumbo de pollo enlatada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa gumbo de pollo enlatada aids nutrient absorption.
Improves Nutrient Absorption in Sopa gumbo de pollo enlatada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa gumbo de pollo enlatada helps balance pH levels.
Balances pH Levels in Sopa gumbo de pollo enlatada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa gumbo de pollo enlatada supports bone health.
Supports Bone Health in Sopa gumbo de pollo enlatada helps retain calcium and prevent the loss of bone density over time.
Copper in Sopa gumbo de pollo enlatada supports red blood cell formation.
Copper in Sopa gumbo de pollo enlatada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa gumbo de pollo enlatada boosts immune function.
Copper in Sopa gumbo de pollo enlatada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sopa gumbo de pollo enlatada promotes healthy bones and connective tissues.
Copper in Sopa gumbo de pollo enlatada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa gumbo de pollo enlatada supports nervous system health.
Copper in Sopa gumbo de pollo enlatada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa gumbo de pollo enlatada acts as an antioxidant.
Copper in Sopa gumbo de pollo enlatada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa gumbo de pollo enlatada enhances iron absorption.
Copper in Sopa gumbo de pollo enlatada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa gumbo de pollo enlatada maintains cardiovascular health.
Copper in Sopa gumbo de pollo enlatada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa gumbo de pollo enlatada promotes healthy skin.
Copper in Sopa gumbo de pollo enlatada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sopa gumbo de pollo enlatada supports energy production.
Copper in Sopa gumbo de pollo enlatada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa gumbo de pollo enlatada regulates blood pressure.
Copper in Sopa gumbo de pollo enlatada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 136 calories?
The amount of exercise required to burn off 1 can (10.75 oz), prepared Sopa gumbo de pollo enlatada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.