Sopa gumbo de pollo enlatada

Common Food

Total Energy

136.4

kcal

58.71

% from carbs

18.51

% from protein

22.78

% from fats

In 593 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.8g

3.9%

Polyunsaturated

0.8g

Monounsaturated

1.6g

Cholesterol

11.9mg

4%

Sodium, Na

2318.6mg

100.8%

Potassium, K

183.8mg

3.9%

Total Carbohydrates

20.3g

7.4%

Fiber

4.7g

16.9%

Sugars

6g

12.1%

Protein

6.4g

12.8%

Water

556.5g

Ash

6.3g

Energy

569.3kJ

Calcium, Ca

59.3mg

Iron, Fe

2.2mg

Magnesium, Mg

11.9mg

Phosphorus, P

59.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

19.6UG

Vitamin A, IU

326.2IU

Vitamin A, RAE

17.8UG

Carotene, beta

189.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

11.9UG

Lycopene

5870.7UG

Lutein + zeaxanthin

166UG

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

11.9UG

Vitamin B-12

0.1UG

Choline, total

21.3mg

Vitamin K (phylloquinone)

15.4UG

Folate, food

11.9UG

Folate, DFE

11.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

0.8g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sopa gumbo de pollo enlatada

A typical serving 1 can (10.75 oz), prepared of Sopa gumbo de pollo enlatada (593 grams) contains approximately 136.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa gumbo de pollo enlatada depends on the ingredients and preparation method. On average, one serving 1 can (10.75 oz), prepared (593 grams) of Sopa gumbo de pollo enlatada contains approximately 3.4987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa gumbo de pollo enlatada depends on the ingredients exists in it. On average, 1 can (10.75 oz), prepared of Sopa gumbo de pollo enlatada (about 593 grams) contains approximately 6.4044 grams of protein.

On average, 1 can (10.75 oz), prepared (about 593 grams) contains about 6.0486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (10.75 oz), prepared (about 593 grams) contains about 20.3399 grams of carbohydrates.

Sopa gumbo de pollo enlatada contains approximately 4.744 grams of fiber in 1 can (10.75 oz), prepared (about 593 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sopa gumbo de pollo

Common Food

136 kcal

Sopa de pavo enlatada

Common Food

135 kcal

Sopa de tomate enlatada

Common Food

170 kcal

Sopa gumbo de pollo en lata

Common Food

136 kcal

Sopa de cebolla francesa enlatada

Common Food

45 kcal

Gumbo de pollo

Common Food

442 kcal

Sopa gumbo

Common Food

136 kcal

Sopa de pollo

Common Food

168 kcal

Sopa de arroz y tomate enlatada

Common Food

116 kcal

Sopa de carne de res y verduras enlatada

Common Food

184 kcal

Sopa avgolemono de pollo

Common Food

341 kcal

Sopa crema de pollo

Common Food

113 kcal

Sopa de pollo picante

Common Food

260 kcal

Sopa de pollo griega

Common Food

341 kcal

Sopa de pollo tailandesa

Common Food

185 kcal

Sopa orzo de pollo

Common Food

195 kcal

Sopa polaca de pollo

Common Food

142 kcal

Sopa tinola de pollo

Common Food

286 kcal

Crema de sopa de pollo

Common Food

113 kcal

Sopa de caldo de pollo

Common Food

15 kcal

Sopa de enchilada de pollo

Common Food

274 kcal

Sopa de curry de pollo

Common Food

185 kcal

Sopa de fideos de pollo

Common Food

119 kcal

How to burn 136 calories?

The amount of exercise required to burn off 1 can (10.75 oz), prepared Sopa gumbo de pollo enlatada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.