Sopa gumbo de pollo
Common Food
18.49
% from protein58.76
% from carbs58.76
% from fatNutrition Facts
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Sopa gumbo de pollo Nutrients FAQs
Nutrients
- Vitamin A:Sopa gumbo de pollo has 326.15 IU of Vitamin A.
- Vitamin B-12:Sopa gumbo de pollo has 0.0593 UG of Vitamin B-12.
- Vitamin B-6:Sopa gumbo de pollo has 0.1542 mg of Vitamin B-6.
- Vitamin C:Sopa gumbo de pollo has 11.86 mg of Vitamin C.
- Sopa gumbo de pollo has 59.3mg of Calcium.
- Sopa gumbo de pollo has 2318.63mg of Sodium, Na.
- Sopa gumbo de pollo has 183.83mg of Potassium, K.
- Sopa gumbo de pollo has 2.1941mg of Iron.
What is the calorie content of Sopa gumbo de pollo?
A typical serving 1 can (10.75 oz), prepared (593 grams) of Sopa gumbo de pollo contains approximately 136 calories.
You can check the exact calorie content by logging Sopa gumbo de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa gumbo de pollo have?
The amount of fat in Sopa gumbo de pollo depends on the ingredients and preparation method. On average, one serving 1 can (10.75 oz), prepared (593 grams) of Sopa gumbo de pollo contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa gumbo de pollo have?
The protein content in Sopa gumbo de pollo depends on the ingredients exists in it. On average, 1 can (10.75 oz), prepared (593 grams) of Sopa gumbo de pollo contains approximately 6.4 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa gumbo de pollo, Download Nutribit app for healthier you!
How much sugar does a Sopa gumbo de pollo have?
On average, 1 can (10.75 oz), prepared (593 grams) contains about 6.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa gumbo de pollo.
How Much carbohydrates (carbs) is in Sopa gumbo de pollo?
The amount of carbohydrates (carbs) in Sopa gumbo de pollo depends on its serving size and preparation. On average, 1 can (10.75 oz), prepared (593 grams) contains about 20.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa gumbo de pollo.
How Much Fiber is in Sopa gumbo de pollo?
Sopa gumbo de pollo contains approximately 4.74 grams of fiber in 1 can (10.75 oz), prepared (593 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa gumbo de pollo for healthier you!
What vitamins and minerals are in a Sopa gumbo de pollo?
Vitamins in Sopa gumbo de pollo:
Sopa gumbo de pollo contains following minerals:
General
Does Sopa gumbo de pollo contain caffeine?
Sopa gumbo de pollo does not contain any caffeine.
Does Sopa gumbo de pollo contain alcohol?
Sopa gumbo de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa gumbo de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa gumbo de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa gumbo de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa gumbo de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa gumbo de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa gumbo de pollo for free?
Yes! Since Sopa gumbo de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa gumbo de pollo with water tracking feature?
Nutribit automatically calculates the water content of Sopa gumbo de pollo and adds it to your daily hydration log. Simply log Sopa gumbo de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa gumbo de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa gumbo de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa gumbo de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa gumbo de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa gumbo de pollo
Fiber in Sopa gumbo de pollo supports digestion.
Fiber in Sopa gumbo de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa gumbo de pollo supports heart health.
Soluble fiber in Sopa gumbo de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa gumbo de pollo aids in weight management.
Fiber-rich foods in Sopa gumbo de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa gumbo de pollo regulates blood sugar.
Fiber in Sopa gumbo de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa gumbo de pollo promotes gut health.
Fiber in Sopa gumbo de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa gumbo de pollo lowers the risk of colon cancer.
A high-fiber diet from Sopa gumbo de pollo is linked to a reduced risk of colon cancer.
Fiber in Sopa gumbo de pollo improves skin health.
Fiber in Sopa gumbo de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa gumbo de pollo helps lower blood pressure.
Adequate fiber in Sopa gumbo de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa gumbo de pollo boosts immune function.
Fiber in Sopa gumbo de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa gumbo de pollo reduces the risk of type 2 diabetes.
Fiber in Sopa gumbo de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Sopa gumbo de pollo supports antioxidant protection.
Antioxidant Protection in Sopa gumbo de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa gumbo de pollo supports thyroid function.
Thyroid Function in Sopa gumbo de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa gumbo de pollo supports immune system health.
Immune System Support in Sopa gumbo de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa gumbo de pollo supports heart health.
Heart Health in Sopa gumbo de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa gumbo de pollo supports cancer prevention.
Cancer Prevention in Sopa gumbo de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa gumbo de pollo supports cognitive function.
Cognitive Function in Sopa gumbo de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa gumbo de pollo supports skin health.
Skin Health in Sopa gumbo de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa gumbo de pollo supports reproductive health.
Reproductive Health in Sopa gumbo de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa gumbo de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa gumbo de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa gumbo de pollo supports fluid balance.
Maintains Fluid Balance in Sopa gumbo de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa gumbo de pollo supports nerve function.
Supports Nerve Function in Sopa gumbo de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa gumbo de pollo helps regulate blood pressure.
Regulates Blood Pressure in Sopa gumbo de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa gumbo de pollo supports muscle function.
Aids Muscle Function in Sopa gumbo de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa gumbo de pollo aids nutrient absorption.
Improves Nutrient Absorption in Sopa gumbo de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa gumbo de pollo helps balance pH levels.
Balances pH Levels in Sopa gumbo de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa gumbo de pollo supports bone health.
Supports Bone Health in Sopa gumbo de pollo helps retain calcium and prevent the loss of bone density over time.
Copper in Sopa gumbo de pollo supports red blood cell formation.
Copper in Sopa gumbo de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa gumbo de pollo boosts immune function.
Copper in Sopa gumbo de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sopa gumbo de pollo promotes healthy bones and connective tissues.
Copper in Sopa gumbo de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa gumbo de pollo supports nervous system health.
Copper in Sopa gumbo de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa gumbo de pollo acts as an antioxidant.
Copper in Sopa gumbo de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa gumbo de pollo enhances iron absorption.
Copper in Sopa gumbo de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa gumbo de pollo maintains cardiovascular health.
Copper in Sopa gumbo de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa gumbo de pollo promotes healthy skin.
Copper in Sopa gumbo de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sopa gumbo de pollo supports energy production.
Copper in Sopa gumbo de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa gumbo de pollo regulates blood pressure.
Copper in Sopa gumbo de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 136 calories?
The amount of exercise required to burn off 1 can (10.75 oz), prepared Sopa gumbo de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.