Hamburguesa de hongos portabello

Common Food

16.36

% from protein

41.55

% from carbs

41.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195 g(195g)
Amount per serving
Calories
362.2
% Daily value*

Total Fat 17 g
26.1%

Saturated 6.1 g
30.6%

Trans Fats 0 g

Polyunsaturated 2 g

Monounsaturated 7.7 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 714.6 mg
31.1%

Potassium, K 440.7 mg
9.4%

Total Carbohydrates 37.7 g
13.7%

Fiber 2.7 g
9.6%

Sugars 5.7 g
11.4%

Protein 14.9 g
29.7%

Water 120.8 g

Vitamin A 266.7 IU

Retinol 64.4 UG

Vitamin A, RAE 67.1 UG

Carotene, beta 31.1 UG

Carotene, alpha 0.1 UG

Vitamin E 1.4 mg

Vitamin D 14 IU

Vitamin D2 (ergocalciferol) 0.3 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 55.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 6.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 81.8 UG

Folic acid 45.6 UG

Folate, food 36.2 UG

Folate, DFE 113.7 UG

Vitamin B-12 0.5 UG

Choline, total 31.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 1.5 UG

Vitamin K (phylloquinone) 9 UG

Calcium 284.9 mg

Iron 2.7 mg

Magnesium 27.3 mg

Phosphorus, P 293.9 mg

Zinc 1.9 mg

Copper 0.4 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 42.3 UG

Ash 3.7 g

Sucrose 0 g

Glucose 2.9 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1516.4 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 3.3 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16 mg

Stigmasterol 0 mg

Campesterol 1.7 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.5 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 3.9 g

Glycine 0.4 g

Proline 1.5 g

Serine 0.8 g

Hydroxyproline 0 g

Hamburguesa de hongos portabello Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de hongos portabello?

A typical serving 1 burger (195.01 grams) of Hamburguesa de hongos portabello contains approximately 362 calories.

You can check the exact calorie content by logging Hamburguesa de hongos portabello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de hongos portabello have?

The amount of fat in Hamburguesa de hongos portabello depends on the ingredients and preparation method. On average, one serving 1 burger (195.01 grams) of Hamburguesa de hongos portabello contains approximately 16.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de hongos portabello have?

The protein content in Hamburguesa de hongos portabello depends on the ingredients exists in it. On average, 1 burger (195.01 grams) of Hamburguesa de hongos portabello contains approximately 14.85 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de hongos portabello, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de hongos portabello have?

On average, 1 burger (195.01 grams) contains about 5.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de hongos portabello.

How Much carbohydrates (carbs) is in Hamburguesa de hongos portabello?

The amount of carbohydrates (carbs) in Hamburguesa de hongos portabello depends on its serving size and preparation. On average, 1 burger (195.01 grams) contains about 37.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de hongos portabello.

How Much Fiber is in Hamburguesa de hongos portabello?

Hamburguesa de hongos portabello contains approximately 2.68 grams of fiber in 1 burger (195.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de hongos portabello for healthier you!

What vitamins and minerals are in a Hamburguesa de hongos portabello?

Vitamins in Hamburguesa de hongos portabello:

  • Vitamin A:Hamburguesa de hongos portabello has 266.6814 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de hongos portabello has 0.4508 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de hongos portabello has 0.1964 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de hongos portabello has 0.7131 mg of Vitamin C.
  • Vitamin D:Hamburguesa de hongos portabello has 14 IU of Vitamin D.

Hamburguesa de hongos portabello contains following minerals:

  • Hamburguesa de hongos portabello has 284.8725mg of Calcium.
  • Hamburguesa de hongos portabello has 714.5957mg of Sodium, Na.
  • Hamburguesa de hongos portabello has 440.6612mg of Potassium, K.
  • Hamburguesa de hongos portabello has 2.6521mg of Iron.

General

Does Hamburguesa de hongos portabello contain caffeine?

Hamburguesa de hongos portabello does not contain any caffeine.

Does Hamburguesa de hongos portabello contain alcohol?

Hamburguesa de hongos portabello does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de hongos portabello?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de hongos portabello and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de hongos portabello quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de hongos portabello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de hongos portabello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de hongos portabello for free?

Yes! Since Hamburguesa de hongos portabello contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de hongos portabello with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de hongos portabello and adds it to your daily hydration log. Simply log Hamburguesa de hongos portabello in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de hongos portabello as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de hongos portabello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de hongos portabello nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de hongos portabello data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de hongos portabello

Protein and Vitamin B-12 in Hamburguesa de hongos portabello supports bone health.

  • Protein in Hamburguesa de hongos portabello plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa de hongos portabello is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Hamburguesa de hongos portabello supports heart health.

  • Calcium in Hamburguesa de hongos portabello helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa de hongos portabello helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Hamburguesa de hongos portabello supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de hongos portabello is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de hongos portabello supports immune function.

Supports immune function in Hamburguesa de hongos portabello is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de hongos portabello helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de hongos portabello is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de hongos portabello provides energy.

Provides energy in Hamburguesa de hongos portabello can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de hongos portabello supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de hongos portabello is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de hongos portabello helps in weight management.

Helps in weight management in Hamburguesa de hongos portabello promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de hongos portabello aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de hongos portabello is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de hongos portabello improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de hongos portabello is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de hongos portabello regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de hongos portabello helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hamburguesa de hongos portabello supports DNA synthesis.

Vitamin B9 in Hamburguesa de hongos portabello is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa de hongos portabello promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa de hongos portabello intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa de hongos portabello helps prevent anemia.

Folate in Hamburguesa de hongos portabello helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa de hongos portabello supports heart health.

Vitamin B9 in Hamburguesa de hongos portabello helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburguesa de hongos portabello improves brain function.

Folate in Hamburguesa de hongos portabello plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa de hongos portabello boosts immune function.

Adequate Boosts Immune Function in Hamburguesa de hongos portabello supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa de hongos portabello promotes healthy skin and hair.

Vitamin B9 in Hamburguesa de hongos portabello aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa de hongos portabello regulates mood and mental health.

Folate in Hamburguesa de hongos portabello helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa de hongos portabello supports digestive health.

Folate in Hamburguesa de hongos portabello promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa de hongos portabello supports red blood cell production

Vitamin B12 in Hamburguesa de hongos portabello plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de hongos portabello boosts energy levels

Vitamin B12 in Hamburguesa de hongos portabello aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de hongos portabello promotes brain health

Vitamin B12 in Hamburguesa de hongos portabello supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de hongos portabello aids in DNA synthesis

Vitamin B12 in Hamburguesa de hongos portabello is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de hongos portabello improves mood and mental health

Vitamin B12 in Hamburguesa de hongos portabello helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de hongos portabello maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de hongos portabello contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de hongos portabello prevents birth defects

Vitamin B12 in Hamburguesa de hongos portabello during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de hongos portabello reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de hongos portabello lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de hongos portabello supports cardiovascular health

Vitamin B12 in Hamburguesa de hongos portabello helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa de hongos portabello supports bone health.

Calcium in Hamburguesa de hongos portabello is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburguesa de hongos portabello supports muscle function.

Calcium in Hamburguesa de hongos portabello plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburguesa de hongos portabello supports nerve transmission.

Calcium in Hamburguesa de hongos portabello is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa de hongos portabello supports blood clotting.

Calcium in Hamburguesa de hongos portabello is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa de hongos portabello supports hormonal secretion.

Calcium in Hamburguesa de hongos portabello regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa de hongos portabello supports weight management.

Calcium in Hamburguesa de hongos portabello may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa de hongos portabello supports dental health.

Calcium in Hamburguesa de hongos portabello strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa de hongos portabello supports blood pressure regulation.

Calcium in Hamburguesa de hongos portabello, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa de hongos portabello supports antioxidant protection.

Antioxidant Protection in Hamburguesa de hongos portabello helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de hongos portabello supports thyroid function.

Thyroid Function in Hamburguesa de hongos portabello helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de hongos portabello supports immune system health.

Immune System Support in Hamburguesa de hongos portabello enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de hongos portabello supports cancer prevention.

Cancer Prevention in Hamburguesa de hongos portabello helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de hongos portabello supports cognitive function.

Cognitive Function in Hamburguesa de hongos portabello may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de hongos portabello supports skin health.

Skin Health in Hamburguesa de hongos portabello helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de hongos portabello supports reproductive health.

Reproductive Health in Hamburguesa de hongos portabello regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de hongos portabello provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de hongos portabello helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa de hongos portabello supports fluid balance.

Maintains Fluid Balance in Hamburguesa de hongos portabello helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de hongos portabello supports nerve function.

Supports Nerve Function in Hamburguesa de hongos portabello helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de hongos portabello helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de hongos portabello helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de hongos portabello supports muscle function.

Aids Muscle Function in Hamburguesa de hongos portabello helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa de hongos portabello aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de hongos portabello assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de hongos portabello helps balance pH levels.

Balances pH Levels in Hamburguesa de hongos portabello helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa de hongos portabello supports bone health.

Supports Bone Health in Hamburguesa de hongos portabello helps retain calcium and prevent the loss of bone density over time.

Copper in Hamburguesa de hongos portabello supports red blood cell formation.

Copper in Hamburguesa de hongos portabello plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburguesa de hongos portabello boosts immune function.

Copper in Hamburguesa de hongos portabello enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Hamburguesa de hongos portabello promotes healthy bones and connective tissues.

Copper in Hamburguesa de hongos portabello is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburguesa de hongos portabello supports nervous system health.

Copper in Hamburguesa de hongos portabello is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburguesa de hongos portabello acts as an antioxidant.

Copper in Hamburguesa de hongos portabello is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburguesa de hongos portabello enhances iron absorption.

Copper in Hamburguesa de hongos portabello helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburguesa de hongos portabello maintains cardiovascular health.

Copper in Hamburguesa de hongos portabello helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburguesa de hongos portabello promotes healthy skin.

Copper in Hamburguesa de hongos portabello contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Hamburguesa de hongos portabello supports energy production.

Copper in Hamburguesa de hongos portabello plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburguesa de hongos portabello regulates blood pressure.

Copper in Hamburguesa de hongos portabello has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburguesa de hongos portabello boosts immune system

Boosts Immune System in Hamburguesa de hongos portabello is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de hongos portabello promotes wound healing

Promotes Wound Healing in Hamburguesa de hongos portabello plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de hongos portabello supports growth and development

Supports Growth and Development in Hamburguesa de hongos portabello is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de hongos portabello improves skin health

Improves Skin Health in Hamburguesa de hongos portabello helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de hongos portabello enhances brain function

Enhances Brain Function in Hamburguesa de hongos portabello is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de hongos portabello regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de hongos portabello helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de hongos portabello supports healthy vision

Supports Healthy Vision in Hamburguesa de hongos portabello is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de hongos portabello improves digestive health

Improves Digestive Health in Hamburguesa de hongos portabello supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de hongos portabello maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de hongos portabello plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de hongos portabello reduces inflammation

Reduces Inflammation in Hamburguesa de hongos portabello has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 362 calories?

The amount of exercise required to burn off 1 burger Hamburguesa de hongos portabello

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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