Crèpes de hongos
Common Food
19.04
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Crèpes de hongos Nutrients FAQs
Nutrients
- Vitamin A:Crèpes de hongos has 8124.1429 IU of Vitamin A.
- Vitamin B-12:Crèpes de hongos has 0.9449 UG of Vitamin B-12.
- Vitamin B-6:Crèpes de hongos has 0.3591 mg of Vitamin B-6.
- Vitamin C:Crèpes de hongos has 8.8978 mg of Vitamin C.
- Vitamin D:Crèpes de hongos has 73.9451 IU of Vitamin D.
- Vitamin K:Crèpes de hongos has 0.2219 UG of Vitamin K.
- Crèpes de hongos has 256.8601mg of Calcium.
- Crèpes de hongos has 1433.8217mg of Sodium, Na.
- Crèpes de hongos has 704.4773mg of Potassium, K.
- Crèpes de hongos has 2.991mg of Iron.
What is the calorie content of Crèpes de hongos?
A typical serving 1 crepe (383.2 grams) of Crèpes de hongos contains approximately 437 calories.
You can check the exact calorie content by logging Crèpes de hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crèpes de hongos have?
The amount of fat in Crèpes de hongos depends on the ingredients and preparation method. On average, one serving 1 crepe (383.2 grams) of Crèpes de hongos contains approximately 28.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crèpes de hongos have?
The protein content in Crèpes de hongos depends on the ingredients exists in it. On average, 1 crepe (383.2 grams) of Crèpes de hongos contains approximately 21.28 grams of protein.
Know your exact protein requirement and how much protein you get from Crèpes de hongos, Download Nutribit app for healthier you!
How much sugar does a Crèpes de hongos have?
On average, 1 crepe (383.2 grams) contains about 2.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crèpes de hongos.
How Much carbohydrates (carbs) is in Crèpes de hongos?
The amount of carbohydrates (carbs) in Crèpes de hongos depends on its serving size and preparation. On average, 1 crepe (383.2 grams) contains about 27.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crèpes de hongos.
How Much Fiber is in Crèpes de hongos?
Crèpes de hongos contains approximately 3.56 grams of fiber in 1 crepe (383.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crèpes de hongos for healthier you!
What vitamins and minerals are in a Crèpes de hongos?
Vitamins in Crèpes de hongos:
Crèpes de hongos contains following minerals:
General
Does Crèpes de hongos contain caffeine?
Crèpes de hongos does not contain any caffeine.
Does Crèpes de hongos contain alcohol?
Crèpes de hongos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crèpes de hongos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crèpes de hongos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crèpes de hongos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crèpes de hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crèpes de hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crèpes de hongos for free?
Yes! Since Crèpes de hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crèpes de hongos with water tracking feature?
Nutribit automatically calculates the water content of Crèpes de hongos and adds it to your daily hydration log. Simply log Crèpes de hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crèpes de hongos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crèpes de hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crèpes de hongos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crèpes de hongos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crèpes de hongos
Protein, Vitamin A and Vitamin B-12 in Crèpes de hongos supports bone health.
Protein in Crèpes de hongos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Crèpes de hongos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Crèpes de hongos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Crèpes de hongos boosts immune function.
Vitamin A in Crèpes de hongos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Crèpes de hongos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Crèpes de hongos promotes healthy skin.
Vitamin A in Crèpes de hongos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Crèpes de hongos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Crèpes de hongos supports heart health.
Calcium in Crèpes de hongos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crèpes de hongos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Crèpes de hongos supports bone health.
Magnesium in Crèpes de hongos helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Crèpes de hongos helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Crèpes de hongos aids muscle function.
Magnesium in Crèpes de hongos helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Crèpes de hongos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Crèpes de hongos supports building and repairing tissues.
Builds and repairs tissues in Crèpes de hongos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crèpes de hongos supports immune function.
Supports immune function in Crèpes de hongos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crèpes de hongos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crèpes de hongos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crèpes de hongos provides energy.
Provides energy in Crèpes de hongos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crèpes de hongos supports muscle growth and strength.
Supports muscle growth and strength in Crèpes de hongos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crèpes de hongos helps in weight management.
Helps in weight management in Crèpes de hongos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crèpes de hongos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crèpes de hongos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crèpes de hongos improves skin, hair, and nails.
Improves skin, hair, and nails in Crèpes de hongos is essential for the health and growth of hair, skin, and nails.
Protein in Crèpes de hongos regulates blood sugar levels.
Regulates blood sugar levels in Crèpes de hongos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Crèpes de hongos supports eye health.
Vitamin A in Crèpes de hongos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crèpes de hongos enhances reproductive health.
Vitamin A in Crèpes de hongos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crèpes de hongos reduces the risk of certain cancers.
Vitamin A in Crèpes de hongos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crèpes de hongos promotes healthy development during pregnancy.
Vitamin A in Crèpes de hongos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crèpes de hongos maintains healthy mucous membranes.
Vitamin A in Crèpes de hongos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crèpes de hongos improves wound healing.
Vitamin A in Crèpes de hongos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crèpes de hongos may reduce the risk of macular degeneration.
Vitamin A in Crèpes de hongos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Crèpes de hongos supports brain health
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Vitamin B-6 in Crèpes de hongos boosts immune function
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Vitamin B-6 in Crèpes de hongos promotes red blood cell production
{{vitamin}} in Crèpes de hongos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Crèpes de hongos reduces symptoms of PMS
{{vitamin}} in Crèpes de hongos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Crèpes de hongos supports heart health
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Vitamin B-6 in Crèpes de hongos aids in protein metabolism
{{vitamin}} in Crèpes de hongos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Crèpes de hongos improves mood and reduces depression
{{vitamin}} in Crèpes de hongos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Crèpes de hongos supports healthy pregnancy
{{vitamin}} in Crèpes de hongos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Crèpes de hongos helps prevent anemia
{{vitamin}} in Crèpes de hongos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Crèpes de hongos reduces nausea during pregnancy
{{vitamin}} in Crèpes de hongos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Crèpes de hongos supports DNA synthesis.
Vitamin B9 in Crèpes de hongos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crèpes de hongos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crèpes de hongos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crèpes de hongos helps prevent anemia.
Folate in Crèpes de hongos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crèpes de hongos supports heart health.
Vitamin B9 in Crèpes de hongos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Crèpes de hongos improves brain function.
Folate in Crèpes de hongos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crèpes de hongos boosts immune function.
Adequate Boosts Immune Function in Crèpes de hongos supports immune function by helping in the production of white blood cells.
Folate in Crèpes de hongos promotes healthy skin and hair.
Vitamin B9 in Crèpes de hongos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crèpes de hongos regulates mood and mental health.
Folate in Crèpes de hongos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crèpes de hongos supports digestive health.
Folate in Crèpes de hongos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Crèpes de hongos supports red blood cell production
Vitamin B12 in Crèpes de hongos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crèpes de hongos boosts energy levels
Vitamin B12 in Crèpes de hongos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crèpes de hongos promotes brain health
Vitamin B12 in Crèpes de hongos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crèpes de hongos aids in DNA synthesis
Vitamin B12 in Crèpes de hongos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crèpes de hongos improves mood and mental health
Vitamin B12 in Crèpes de hongos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crèpes de hongos maintains healthy skin, hair, and nails
Vitamin B12 in Crèpes de hongos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crèpes de hongos prevents birth defects
Vitamin B12 in Crèpes de hongos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crèpes de hongos reduces risk of macular degeneration
Vitamin B12 in Crèpes de hongos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crèpes de hongos supports cardiovascular health
Vitamin B12 in Crèpes de hongos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Crèpes de hongos supports bone health.
Calcium in Crèpes de hongos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crèpes de hongos supports muscle function.
Calcium in Crèpes de hongos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crèpes de hongos supports nerve transmission.
Calcium in Crèpes de hongos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crèpes de hongos supports blood clotting.
Calcium in Crèpes de hongos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crèpes de hongos supports hormonal secretion.
Calcium in Crèpes de hongos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crèpes de hongos supports weight management.
Calcium in Crèpes de hongos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crèpes de hongos supports dental health.
Calcium in Crèpes de hongos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crèpes de hongos supports blood pressure regulation.
Calcium in Crèpes de hongos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crèpes de hongos supports antioxidant protection.
Antioxidant Protection in Crèpes de hongos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crèpes de hongos supports thyroid function.
Thyroid Function in Crèpes de hongos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crèpes de hongos supports immune system health.
Immune System Support in Crèpes de hongos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crèpes de hongos supports cancer prevention.
Cancer Prevention in Crèpes de hongos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crèpes de hongos supports cognitive function.
Cognitive Function in Crèpes de hongos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crèpes de hongos supports skin health.
Skin Health in Crèpes de hongos helps protect the skin from UV damage and supports wound healing.
Selenium in Crèpes de hongos supports reproductive health.
Reproductive Health in Crèpes de hongos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crèpes de hongos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crèpes de hongos helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Crèpes de hongos promotes heart health.
Promotes Heart Health in Crèpes de hongos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Crèpes de hongos enhances nerve function.
Enhances Nerve Function in Crèpes de hongos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Crèpes de hongos improves sleep quality.
Improves Sleep Quality in Crèpes de hongos regulates sleep patterns by supporting melatonin production.
Magnesium in Crèpes de hongos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Crèpes de hongos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Crèpes de hongos reduces migraine frequency.
Reduces Migraine Frequency in Crèpes de hongos may help reduce the frequency and severity of migraines.
Magnesium in Crèpes de hongos promotes digestive health.
Promotes Digestive Health in Crèpes de hongos supports bowel function and helps prevent constipation.
Magnesium in Crèpes de hongos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Crèpes de hongos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Crèpes de hongos boosts protein synthesis.
Boosts Protein Synthesis in Crèpes de hongos plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Crèpes de hongos supports fluid balance.
Maintains Fluid Balance in Crèpes de hongos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crèpes de hongos supports nerve function.
Supports Nerve Function in Crèpes de hongos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crèpes de hongos helps regulate blood pressure.
Regulates Blood Pressure in Crèpes de hongos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crèpes de hongos aids nutrient absorption.
Improves Nutrient Absorption in Crèpes de hongos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crèpes de hongos helps balance pH levels.
Balances pH Levels in Crèpes de hongos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Crèpes de hongos supports red blood cell formation.
Copper in Crèpes de hongos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Crèpes de hongos promotes healthy bones and connective tissues.
Copper in Crèpes de hongos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Crèpes de hongos supports nervous system health.
Copper in Crèpes de hongos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Crèpes de hongos acts as an antioxidant.
Copper in Crèpes de hongos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Crèpes de hongos enhances iron absorption.
Copper in Crèpes de hongos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Crèpes de hongos maintains cardiovascular health.
Copper in Crèpes de hongos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Crèpes de hongos supports energy production.
Copper in Crèpes de hongos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Crèpes de hongos regulates blood pressure.
Copper in Crèpes de hongos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Crèpes de hongos boosts immune system
Boosts Immune System in Crèpes de hongos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crèpes de hongos promotes wound healing
Promotes Wound Healing in Crèpes de hongos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crèpes de hongos supports growth and development
Supports Growth and Development in Crèpes de hongos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crèpes de hongos improves skin health
Improves Skin Health in Crèpes de hongos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Crèpes de hongos enhances brain function
Enhances Brain Function in Crèpes de hongos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crèpes de hongos regulates hormonal balance
Regulates Hormonal Balance in Crèpes de hongos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crèpes de hongos supports healthy vision
Supports Healthy Vision in Crèpes de hongos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crèpes de hongos improves digestive health
Improves Digestive Health in Crèpes de hongos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crèpes de hongos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crèpes de hongos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crèpes de hongos reduces inflammation
Reduces Inflammation in Crèpes de hongos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 437 calories?
The amount of exercise required to burn off 1 crepe Crèpes de hongos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.