Portabello cocinado
Common Food
36.32
% from protein49.31
% from carbs49.31
% from fatNutrition Facts
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Portabello cocinado Nutrients FAQs
Nutrients
- Vitamin B-6:Portabello cocinado has 0.0615 mg of Vitamin B-6.
- Vitamin D:Portabello cocinado has 7.056 IU of Vitamin D.
- Vitamin K:Portabello cocinado has 0.1512 UG of Vitamin K.
- Portabello cocinado has 1.512mg of Calcium.
- Portabello cocinado has 5.544mg of Sodium, Na.
- Portabello cocinado has 220.248mg of Potassium, K.
- Portabello cocinado has 0.2016mg of Iron.
What is the calorie content of Portabello cocinado?
A typical serving 1 mushrrom cap (50.4 grams) of Portabello cocinado contains approximately 15 calories.
You can check the exact calorie content by logging Portabello cocinado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portabello cocinado have?
The amount of fat in Portabello cocinado depends on the ingredients and preparation method. On average, one serving 1 mushrrom cap (50.4 grams) of Portabello cocinado contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portabello cocinado have?
The protein content in Portabello cocinado depends on the ingredients exists in it. On average, 1 mushrrom cap (50.4 grams) of Portabello cocinado contains approximately 1.65 grams of protein.
Know your exact protein requirement and how much protein you get from Portabello cocinado, Download Nutribit app for healthier you!
How much sugar does a Portabello cocinado have?
On average, 1 mushrrom cap (50.4 grams) contains about 1.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portabello cocinado.
How Much carbohydrates (carbs) is in Portabello cocinado?
The amount of carbohydrates (carbs) in Portabello cocinado depends on its serving size and preparation. On average, 1 mushrrom cap (50.4 grams) contains about 2.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portabello cocinado.
How Much Fiber is in Portabello cocinado?
Portabello cocinado contains approximately 1.11 grams of fiber in 1 mushrrom cap (50.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portabello cocinado for healthier you!
What vitamins and minerals are in a Portabello cocinado?
Vitamins in Portabello cocinado:
Portabello cocinado contains following minerals:
General
Does Portabello cocinado contain caffeine?
Portabello cocinado does not contain any caffeine.
Does Portabello cocinado contain alcohol?
Portabello cocinado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portabello cocinado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portabello cocinado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portabello cocinado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portabello cocinado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portabello cocinado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portabello cocinado for free?
Yes! Since Portabello cocinado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portabello cocinado with water tracking feature?
Nutribit automatically calculates the water content of Portabello cocinado and adds it to your daily hydration log. Simply log Portabello cocinado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portabello cocinado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portabello cocinado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portabello cocinado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portabello cocinado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portabello cocinado
Selenium in Portabello cocinado supports antioxidant protection.
Antioxidant Protection in Portabello cocinado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Portabello cocinado supports thyroid function.
Thyroid Function in Portabello cocinado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Portabello cocinado supports immune system health.
Immune System Support in Portabello cocinado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Portabello cocinado supports heart health.
Heart Health in Portabello cocinado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Portabello cocinado supports cancer prevention.
Cancer Prevention in Portabello cocinado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Portabello cocinado supports cognitive function.
Cognitive Function in Portabello cocinado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Portabello cocinado supports skin health.
Skin Health in Portabello cocinado helps protect the skin from UV damage and supports wound healing.
Selenium in Portabello cocinado supports reproductive health.
Reproductive Health in Portabello cocinado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Portabello cocinado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Portabello cocinado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 15 calories?
The amount of exercise required to burn off 1 mushrrom cap Portabello cocinado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.