Hamburguesa de bacon y queso azul

Common Food

Total Energy

506

kcal

15.51

% from carbs

32.32

% from protein

52.17

% from fats

In 174.6 g

% daily value

Total Fat

28.7g

44.2%

Saturated

11.1g

55.6%

Trans Fats

0.9g

Polyunsaturated

1.8g

Monounsaturated

12.2g

Cholesterol

136.9mg

45.6%

Sodium, Na

932.3mg

40.5%

Potassium, K

565.5mg

12%

Total Carbohydrates

19.2g

7%

Fiber

1.4g

5.1%

Sugars

1.8g

3.5%

Protein

40g

80%

Water

82.8g

Ash

3.9g

Energy

2117.1kJ

Calcium, Ca

107.4mg

Iron, Fe

4.6mg

Magnesium, Mg

42.2mg

Phosphorus, P

375.4mg

Zinc, Zn

8.3mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

42.2UG

Vitamin A, IU

184.9IU

Retinol

24.6UG

Vitamin A, RAE

29.8UG

Carotene, beta

63.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lycopene

178UG

Lutein + zeaxanthin

33UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

9.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

82.6UG

Vitamin B-12

3.5UG

Choline, total

119.3mg

Vitamin K (phylloquinone)

7.4UG

Folic acid

45.9UG

Folate, food

36.7UG

Folate, DFE

114.8UG

Betaine

11.7mg

Tryptophan

0.3g

Threonine

1.5g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2g

Arginine

2.5g

Histidine

1.3g

Alanine

2.3g

Aspartic acid

3.5g

Glutamic acid

6.7g

Glycine

2.4g

Proline

2.2g

Serine

1.7g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

5.9g

SFA 18:0

3.8g

MUFA 18:1

4.1g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.6g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de bacon y queso azul

A typical serving 1 burger of Hamburguesa de bacon y queso azul (174.61 grams) contains approximately 506.0484 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de bacon y queso azul depends on the ingredients and preparation method. On average, one serving 1 burger (174.61 grams) of Hamburguesa de bacon y queso azul contains approximately 28.7161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de bacon y queso azul depends on the ingredients exists in it. On average, 1 burger of Hamburguesa de bacon y queso azul (about 174.61 grams) contains approximately 39.9853 grams of protein.

On average, 1 burger (about 174.61 grams) contains about 1.7707 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 174.61 grams) contains about 19.235 grams of carbohydrates.

Hamburguesa de bacon y queso azul contains approximately 1.4323 grams of fiber in 1 burger (about 174.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 506 calories?

The amount of exercise required to burn off 1 burger Hamburguesa de bacon y queso azul

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.