Hamburguesa de queso azul y bacon

Common Food

32.29

% from protein

15.53

% from carbs

15.53

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.6 g(175g)
Amount per serving
Calories
506
% Daily value*

Total Fat 28.7 g
44.2%

Saturated 11.1 g
55.6%

Trans Fats 0.9 g

Polyunsaturated 1.8 g

Monounsaturated 12.2 g

Cholesterol 136.9 mg
45.6%

Sodium, Na 932.3 mg
40.5%

Potassium, K 565.5 mg
12%

Total Carbohydrates 19.2 g
7%

Fiber 1.4 g
5.1%

Sugars 1.8 g
3.5%

Starch 0 g

Protein 40 g
80%

Water 82.8 g

Vitamin A 184.9 IU

Retinol 24.6 UG

Vitamin A, RAE 29.8 UG

Carotene, beta 63.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 178 UG

Lutein + zeaxanthin 33 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 9.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 82.6 UG

Folic acid 45.9 UG

Folate, food 36.7 UG

Folate, DFE 114.8 UG

Vitamin B-12 3.5 UG

Choline, total 119.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.4 UG

Calcium 107.4 mg

Iron 4.6 mg

Magnesium 42.2 mg

Phosphorus, P 375.4 mg

Zinc 8.3 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 42.2 UG

Ash 3.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2117.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 5.9 g

SFA 18:0 3.8 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.7 mg

Tryptophan 0.3 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2 g

Arginine 2.5 g

Histidine 1.3 g

Alanine 2.3 g

Aspartic acid 3.5 g

Glutamic acid 6.7 g

Glycine 2.4 g

Proline 2.2 g

Serine 1.7 g

Hydroxyproline 0 g

Hamburguesa de queso azul y bacon Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de queso azul y bacon?

A typical serving 1 burger (174.61 grams) of Hamburguesa de queso azul y bacon contains approximately 506 calories.

You can check the exact calorie content by logging Hamburguesa de queso azul y bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de queso azul y bacon have?

The amount of fat in Hamburguesa de queso azul y bacon depends on the ingredients and preparation method. On average, one serving 1 burger (174.61 grams) of Hamburguesa de queso azul y bacon contains approximately 28.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de queso azul y bacon have?

The protein content in Hamburguesa de queso azul y bacon depends on the ingredients exists in it. On average, 1 burger (174.61 grams) of Hamburguesa de queso azul y bacon contains approximately 39.99 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de queso azul y bacon, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de queso azul y bacon have?

On average, 1 burger (174.61 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de queso azul y bacon.

How Much carbohydrates (carbs) is in Hamburguesa de queso azul y bacon?

The amount of carbohydrates (carbs) in Hamburguesa de queso azul y bacon depends on its serving size and preparation. On average, 1 burger (174.61 grams) contains about 19.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de queso azul y bacon.

How Much Fiber is in Hamburguesa de queso azul y bacon?

Hamburguesa de queso azul y bacon contains approximately 1.43 grams of fiber in 1 burger (174.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de queso azul y bacon for healthier you!

What vitamins and minerals are in a Hamburguesa de queso azul y bacon?

Vitamins in Hamburguesa de queso azul y bacon:

  • Vitamin A:Hamburguesa de queso azul y bacon has 184.8957 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de queso azul y bacon has 3.4998 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de queso azul y bacon has 0.5864 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de queso azul y bacon has 1.3794 mg of Vitamin C.
  • Vitamin D:Hamburguesa de queso azul y bacon has 6.2075 IU of Vitamin D.

Hamburguesa de queso azul y bacon contains following minerals:

  • Hamburguesa de queso azul y bacon has 107.3666mg of Calcium.
  • Hamburguesa de queso azul y bacon has 932.2782mg of Sodium, Na.
  • Hamburguesa de queso azul y bacon has 565.5016mg of Potassium, K.
  • Hamburguesa de queso azul y bacon has 4.622mg of Iron.

General

Does Hamburguesa de queso azul y bacon contain caffeine?

Hamburguesa de queso azul y bacon does not contain any caffeine.

Does Hamburguesa de queso azul y bacon contain alcohol?

Hamburguesa de queso azul y bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de queso azul y bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de queso azul y bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de queso azul y bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de queso azul y bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de queso azul y bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de queso azul y bacon for free?

Yes! Since Hamburguesa de queso azul y bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de queso azul y bacon with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa de queso azul y bacon and adds it to your daily hydration log. Simply log Hamburguesa de queso azul y bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa de queso azul y bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de queso azul y bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de queso azul y bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de queso azul y bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de queso azul y bacon

Protein and Vitamin B-12 in Hamburguesa de queso azul y bacon supports bone health.

  • Protein in Hamburguesa de queso azul y bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa de queso azul y bacon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburguesa de queso azul y bacon supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de queso azul y bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de queso azul y bacon supports immune function.

Supports immune function in Hamburguesa de queso azul y bacon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de queso azul y bacon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de queso azul y bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de queso azul y bacon provides energy.

Provides energy in Hamburguesa de queso azul y bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de queso azul y bacon supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de queso azul y bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de queso azul y bacon helps in weight management.

Helps in weight management in Hamburguesa de queso azul y bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de queso azul y bacon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de queso azul y bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de queso azul y bacon improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de queso azul y bacon is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de queso azul y bacon regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de queso azul y bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburguesa de queso azul y bacon supports brain health

{{vitamin}} in Hamburguesa de queso azul y bacon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburguesa de queso azul y bacon boosts immune function

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Vitamin B-6 in Hamburguesa de queso azul y bacon promotes red blood cell production

{{vitamin}} in Hamburguesa de queso azul y bacon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburguesa de queso azul y bacon reduces symptoms of PMS

{{vitamin}} in Hamburguesa de queso azul y bacon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa de queso azul y bacon supports heart health

{{vitamin}} in Hamburguesa de queso azul y bacon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburguesa de queso azul y bacon aids in protein metabolism

{{vitamin}} in Hamburguesa de queso azul y bacon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburguesa de queso azul y bacon improves mood and reduces depression

{{vitamin}} in Hamburguesa de queso azul y bacon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa de queso azul y bacon supports healthy pregnancy

{{vitamin}} in Hamburguesa de queso azul y bacon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa de queso azul y bacon helps prevent anemia

{{vitamin}} in Hamburguesa de queso azul y bacon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa de queso azul y bacon reduces nausea during pregnancy

{{vitamin}} in Hamburguesa de queso azul y bacon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa de queso azul y bacon supports DNA synthesis.

Vitamin B9 in Hamburguesa de queso azul y bacon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa de queso azul y bacon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa de queso azul y bacon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa de queso azul y bacon helps prevent anemia.

Folate in Hamburguesa de queso azul y bacon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa de queso azul y bacon supports heart health.

Vitamin B9 in Hamburguesa de queso azul y bacon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburguesa de queso azul y bacon improves brain function.

Folate in Hamburguesa de queso azul y bacon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa de queso azul y bacon boosts immune function.

Adequate Boosts Immune Function in Hamburguesa de queso azul y bacon supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa de queso azul y bacon promotes healthy skin and hair.

Vitamin B9 in Hamburguesa de queso azul y bacon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa de queso azul y bacon regulates mood and mental health.

Folate in Hamburguesa de queso azul y bacon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa de queso azul y bacon supports digestive health.

Folate in Hamburguesa de queso azul y bacon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa de queso azul y bacon supports red blood cell production

Vitamin B12 in Hamburguesa de queso azul y bacon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de queso azul y bacon boosts energy levels

Vitamin B12 in Hamburguesa de queso azul y bacon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de queso azul y bacon promotes brain health

Vitamin B12 in Hamburguesa de queso azul y bacon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de queso azul y bacon aids in DNA synthesis

Vitamin B12 in Hamburguesa de queso azul y bacon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de queso azul y bacon improves mood and mental health

Vitamin B12 in Hamburguesa de queso azul y bacon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de queso azul y bacon maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de queso azul y bacon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de queso azul y bacon prevents birth defects

Vitamin B12 in Hamburguesa de queso azul y bacon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de queso azul y bacon reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de queso azul y bacon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de queso azul y bacon supports cardiovascular health

Vitamin B12 in Hamburguesa de queso azul y bacon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburguesa de queso azul y bacon supports antioxidant protection.

Antioxidant Protection in Hamburguesa de queso azul y bacon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de queso azul y bacon supports thyroid function.

Thyroid Function in Hamburguesa de queso azul y bacon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de queso azul y bacon supports immune system health.

Immune System Support in Hamburguesa de queso azul y bacon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de queso azul y bacon supports heart health.

Heart Health in Hamburguesa de queso azul y bacon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburguesa de queso azul y bacon supports cancer prevention.

Cancer Prevention in Hamburguesa de queso azul y bacon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de queso azul y bacon supports cognitive function.

Cognitive Function in Hamburguesa de queso azul y bacon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de queso azul y bacon supports skin health.

Skin Health in Hamburguesa de queso azul y bacon helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de queso azul y bacon supports reproductive health.

Reproductive Health in Hamburguesa de queso azul y bacon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de queso azul y bacon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de queso azul y bacon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa de queso azul y bacon supports fluid balance.

Maintains Fluid Balance in Hamburguesa de queso azul y bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de queso azul y bacon supports nerve function.

Supports Nerve Function in Hamburguesa de queso azul y bacon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de queso azul y bacon helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de queso azul y bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de queso azul y bacon supports muscle function.

Aids Muscle Function in Hamburguesa de queso azul y bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa de queso azul y bacon aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de queso azul y bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de queso azul y bacon helps balance pH levels.

Balances pH Levels in Hamburguesa de queso azul y bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa de queso azul y bacon supports bone health.

Supports Bone Health in Hamburguesa de queso azul y bacon helps retain calcium and prevent the loss of bone density over time.

Zinc in Hamburguesa de queso azul y bacon boosts immune system

Boosts Immune System in Hamburguesa de queso azul y bacon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de queso azul y bacon promotes wound healing

Promotes Wound Healing in Hamburguesa de queso azul y bacon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de queso azul y bacon supports growth and development

Supports Growth and Development in Hamburguesa de queso azul y bacon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de queso azul y bacon improves skin health

Improves Skin Health in Hamburguesa de queso azul y bacon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de queso azul y bacon enhances brain function

Enhances Brain Function in Hamburguesa de queso azul y bacon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de queso azul y bacon regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de queso azul y bacon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de queso azul y bacon supports healthy vision

Supports Healthy Vision in Hamburguesa de queso azul y bacon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de queso azul y bacon improves digestive health

Improves Digestive Health in Hamburguesa de queso azul y bacon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de queso azul y bacon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de queso azul y bacon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de queso azul y bacon reduces inflammation

Reduces Inflammation in Hamburguesa de queso azul y bacon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 506 calories?

The amount of exercise required to burn off 1 burger Hamburguesa de queso azul y bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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