Mezcla para hamburguesa con queso y macarrones

Common Food

Total Energy

321.5

kcal

35.8

% from carbs

28.74

% from protein

35.46

% from fats

In 230 g

% daily value

Total Fat

12.5g

19.2%

Saturated

5g

25.2%

Trans Fats

0.5g

Polyunsaturated

0.5g

Monounsaturated

5g

Cholesterol

59.5mg

19.8%

Sodium, Na

818.1mg

35.6%

Potassium, K

439.8mg

9.4%

Total Carbohydrates

28.4g

10.3%

Fiber

0.9g

3.2%

Sugars

1.7g

3.3%

Starch

19.5g

Protein

22.8g

45.5%

Water

162.9g

Ash

3.4g

Sucrose

0.8g

Glucose

0.1g

Fructose

0.1g

Lactose

0.2g

Maltose

0.5g

Energy

1345.2kJ

Calcium, Ca

146.6mg

Iron, Fe

2.6mg

Magnesium, Mg

38.5mg

Phosphorus, P

268.2mg

Zinc, Zn

4.4mg

Copper, Cu

0.1mg

Fluoride, F

32.2UG

Manganese, Mn

0.2mg

Selenium, Se

27.2UG

Vitamin A, IU

319.3IU

Retinol

55.5UG

Vitamin A, RAE

62.4UG

Carotene, beta

69.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

38.6IU

Vitamin D (D2 + D3)

0.9UG

Lycopene

307.3UG

Lutein + zeaxanthin

12.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

5.4mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

51.6UG

Vitamin B-12

2.1UG

Choline, total

52.1mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

36.2UG

Folate, food

15.4UG

Folate, DFE

76.8UG

Betaine

5.5mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.1g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

3g

Glycine

1.1g

Proline

1.1g

Serine

0.8g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.5g

SFA 18:0

1.7g

MUFA 18:1

1g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla para hamburguesa con queso y macarrones

A typical serving 1 taza of Mezcla para hamburguesa con queso y macarrones (230 grams) contains approximately 321.4641 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla para hamburguesa con queso y macarrones depends on the ingredients and preparation method. On average, one serving 1 taza (230 grams) of Mezcla para hamburguesa con queso y macarrones contains approximately 12.4931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla para hamburguesa con queso y macarrones depends on the ingredients exists in it. On average, 1 taza of Mezcla para hamburguesa con queso y macarrones (about 230 grams) contains approximately 22.7747 grams of protein.

On average, 1 taza (about 230 grams) contains about 1.651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 230 grams) contains about 28.4048 grams of carbohydrates.

Mezcla para hamburguesa con queso y macarrones contains approximately 0.8969 grams of fiber in 1 taza (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 322 calories?

The amount of exercise required to burn off 1 taza Mezcla para hamburguesa con queso y macarrones

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.