Hamburguesa de queso

Common Food

Total Energy

535.3

kcal

29.24

% from carbs

22.6

% from protein

48.16

% from fats

In 199 g

% daily value

Total Fat

28.7g

44.1%

Saturated

14g

70%

Polyunsaturated

2.5g

Monounsaturated

11.9g

Cholesterol

95.5mg

31.8%

Sodium, Na

1176.1mg

51.1%

Potassium, K

443.8mg

9.4%

Total Carbohydrates

39.2g

14.3%

Fiber

2.4g

8.5%

Sugars

7.2g

14.3%

Starch

25.9g

Protein

30.3g

60.5%

Water

96.2g

Ash

4.6g

Sucrose

0.3g

Glucose

1.9g

Fructose

2.6g

Lactose

0.9g

Maltose

1.5g

Energy

2242.7kJ

Calcium, Ca

356.2mg

Iron, Fe

2mg

Magnesium, Mg

51.7mg

Phosphorus, P

364.2mg

Zinc, Zn

5.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

49.2UG

Vitamin A, IU

471.6IU

Retinol

93.5UG

Vitamin A, RAE

101.5UG

Carotene, beta

93.5UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

4UG

Lycopene

1611.9UG

Lutein + zeaxanthin

33.8UG

Tocopherol, beta

5.5mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

8.1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

31.8UG

Vitamin B-12

3.5UG

Choline, total

75mg

Vitamin K (phylloquinone)

8.8UG

Folic acid

23.9UG

Folate, food

8UG

Folate, DFE

47.8UG

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.4g

SFA 16:0

7.2g

SFA 18:0

3.8g

MUFA 18:1

10.6g

PUFA 18:2

2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.9g

PUFA 18:4

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.2g

SFA 17:0

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de queso

A typical serving 1 item of Hamburguesa de queso (199 grams) contains approximately 535.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de queso depends on the ingredients and preparation method. On average, one serving 1 item (199 grams) of Hamburguesa de queso contains approximately 28.656 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de queso depends on the ingredients exists in it. On average, 1 item of Hamburguesa de queso (about 199 grams) contains approximately 30.2679 grams of protein.

On average, 1 item (about 199 grams) contains about 7.164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 199 grams) contains about 39.2428 grams of carbohydrates.

Hamburguesa de queso contains approximately 2.388 grams of fiber in 1 item (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 535 calories?

The amount of exercise required to burn off 1 item Hamburguesa de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.