Hamburguesa de pita griega

Common Food

Total Energy

608.8

kcal

27.19

% from carbs

27.65

% from protein

45.16

% from fats

In 343.9 g

% daily value

Total Fat

30.2g

46.5%

Saturated

13.7g

68.6%

Trans Fats

0.7g

Polyunsaturated

1.5g

Monounsaturated

11.5g

Cholesterol

137.7mg

45.9%

Sodium, Na

915.4mg

39.8%

Potassium, K

742.2mg

15.8%

Total Carbohydrates

40.9g

14.9%

Fiber

2.7g

9.6%

Sugars

6g

12.1%

Protein

41.6g

83.2%

Water

226.1g

Ash

5.5g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.9g

Energy

2545.4kJ

Calcium, Ca

348.7mg

Iron, Fe

5.4mg

Magnesium, Mg

64.2mg

Phosphorus, P

498.8mg

Zinc, Zn

9.1mg

Copper, Cu

0.3mg

Fluoride, F

30.7UG

Manganese, Mn

0.5mg

Selenium, Se

46.7UG

Vitamin A, IU

3013.4IU

Retinol

66.2UG

Vitamin A, RAE

205.8UG

Carotene, beta

1606.4UG

Carotene, alpha

31.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

9.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.5UG

Lycopene

771.9UG

Lutein + zeaxanthin

719.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.5mg

Riboflavin

0.8mg

Niacin

10.1mg

Pantothenic acid

1.7mg

Vitamin B-6

0.7mg

Folate, total

138.1UG

Vitamin B-12

4UG

Choline, total

119.3mg

Vitamin K (phylloquinone)

37UG

Folic acid

49.8UG

Folate, food

88.3UG

Folate, DFE

172.9UG

Betaine

8.3mg

Tryptophan

0.3g

Threonine

1.6g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.1g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.3g

Histidine

1.2g

Alanine

2.3g

Aspartic acid

3.3g

Glutamic acid

7.5g

Glycine

2.2g

Proline

2.8g

Serine

2g

Hydroxyproline

0.4g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.9g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

6.2g

SFA 18:0

2.7g

MUFA 18:1

5g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

10.7mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de pita griega

A typical serving 1 burger on pita of Hamburguesa de pita griega (343.86 grams) contains approximately 608.7812 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de pita griega depends on the ingredients and preparation method. On average, one serving 1 burger on pita (343.86 grams) of Hamburguesa de pita griega contains approximately 30.2024 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de pita griega depends on the ingredients exists in it. On average, 1 burger on pita of Hamburguesa de pita griega (about 343.86 grams) contains approximately 41.5813 grams of protein.

On average, 1 burger on pita (about 343.86 grams) contains about 6.0322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on pita (about 343.86 grams) contains about 40.8578 grams of carbohydrates.

Hamburguesa de pita griega contains approximately 2.7018 grams of fiber in 1 burger on pita (about 343.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 609 calories?

The amount of exercise required to burn off 1 burger on pita Hamburguesa de pita griega

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.