Hamburguesa doble con queso

Common Food

Total Energy

761.6

kcal

21.26

% from carbs

24.99

% from protein

53.75

% from fats

In 280 g

% daily value

Total Fat

45.4g

69.9%

Saturated

18.1g

90.6%

Trans Fats

2.8g

Polyunsaturated

1.3g

Monounsaturated

16.4g

Cholesterol

159.6mg

53.2%

Sodium, Na

1344mg

58.4%

Potassium, K

677.6mg

14.4%

Total Carbohydrates

40.4g

14.7%

Fiber

2.8g

10%

Sugars

9.8g

19.5%

Protein

47.5g

95%

Water

141g

Ash

5.7g

Sucrose

0.4g

Glucose

3.3g

Fructose

3.8g

Lactose

1.1g

Maltose

1.3g

Energy

3180.8kJ

Calcium, Ca

296.8mg

Iron, Fe

6.1mg

Magnesium, Mg

58.8mg

Phosphorus, P

462mg

Zinc, Zn

9.3mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Vitamin A, IU

560IU

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.4mg

Riboflavin

0.8mg

Niacin

11.8mg

Folate, total

126UG

Vitamin B-12

4.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa doble con queso

A typical serving 1 item of Hamburguesa doble con queso (280 grams) contains approximately 761.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa doble con queso depends on the ingredients and preparation method. On average, one serving 1 item (280 grams) of Hamburguesa doble con queso contains approximately 45.416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa doble con queso depends on the ingredients exists in it. On average, 1 item of Hamburguesa doble con queso (about 280 grams) contains approximately 47.488 grams of protein.

On average, 1 item (about 280 grams) contains about 9.772 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 280 grams) contains about 40.404 grams of carbohydrates.

Hamburguesa doble con queso contains approximately 2.8 grams of fiber in 1 item (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 762 calories?

The amount of exercise required to burn off 1 item Hamburguesa doble con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.