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Hamburguesa vegana sobre pan

Common Food

365

kcal Energy

39.6%

% from carbs

19.3%

% from protein

41%

% from fats

In 192.75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192.75 g
Calories
365

% Daily Value

Total Fat 16.69 g
25.7%
Saturated 3.02 g
15.1%
Trans Fats 0.03 g
Polyunsaturated 8.55 g
Monounsaturated 3.94 g
Cholesterol 9.28 mg
3.1%
Sodium, Na 725.48 mg
31.5%
Potassium, K 468.42 mg
10%
Total Carbohydrates 36.28 g
13.2%
Fiber 6.52 g
23.3%
Sugars 5.47 g
10.9%
Starch 20.05 g
Alcohol 0 g
Protein 17.69 g
35.4%
Water 118.64 g
Caffeine 0 mg
Iron 3.56 mg
19.8%
Vitamin A, IU 2759.33 IU
Retinol 15.83 UG
Vitamin A, RAE 151.35 UG
Carotene, beta 1608.87 UG
Carotene, alpha 30.3 UG
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin D (D2 + D3), International Units 0.96 IU
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 0.55 UG
Lycopene 771.9 UG
Lutein + zeaxanthin 688.97 UG
Tocopherol, beta 0.17 mg
Tocopherol, gamma 5.76 mg
Tocopherol, delta 1.58 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0.43 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.04 mg
Thiamin 2.16 mg
Riboflavin 0.35 mg
Niacin 5.33 mg
Pantothenic acid 0.63 mg
Vitamin B-6 0.32 mg
Folate, total 172.91 UG
Folic acid 27.03 UG
Folate, food 145.88 UG
Folate, DFE 191.78 UG
Vitamin B-12 1.52 UG
Choline, total 30.46 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.68 UG
Vitamin K (phylloquinone) 59.89 UG
Calcium, Ca 208.5 mg
Iron, Fe 3.56 mg
Magnesium, Mg 70.53 mg
Phosphorus, P 241.23 mg
Zinc, Zn 1.61 mg
Copper, Cu 0.26 mg
Fluoride, F 0.69 UG
Manganese, Mn 1.37 mg
Selenium, Se 29.87 UG
Ash 3.45 g
Sucrose 0.5 g
Glucose 1.84 g
Fructose 2.26 g
Lactose 0.04 g
Maltose 0.82 g
Theobromine 0 mg
Energy 1523.44 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.07 g
SFA 10:0 0.06 g
SFA 12:0 0.02 g
SFA 14:0 0.09 g
SFA 16:0 1.92 g
SFA 18:0 0.73 g
SFA 20:0 0.05 g
MUFA 18:1 3.82 g
PUFA 18:2 7.6 g
PUFA 18:3 0.88 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0.01 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.1 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.6 g
PUFA 18:2 n-6 c,c 6.17 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.88 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 4.33 mg
Tryptophan 0.12 g
Threonine 0.45 g
Isoleucine 0.57 g
Leucine 1.02 g
Lysine 0.74 g
Methionine 0.21 g
Cystine 0.19 g
Phenylalanine 0.65 g
Tyrosine 0.47 g
Valine 0.65 g
Arginine 0.76 g
Histidine 0.34 g
Alanine 0.54 g
Aspartic acid 1.18 g
Glutamic acid 3.06 g
Glycine 0.49 g
Proline 0.93 g
Serine 0.71 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa vegana sobre pan

Nutrients

What is the calorie content of Hamburguesa vegana sobre pan?

A typical serving 1 veggie burger on bun of Hamburguesa vegana sobre pan (192.75 grams) contains approximately 364.75 calories. You can check the exact calorie content by logging Hamburguesa vegana sobre pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa vegana sobre pan have?

The amount of fat in Hamburguesa vegana sobre pan depends on the ingredients and preparation method. On average, one serving 1 veggie burger on bun (192.75 grams) of Hamburguesa vegana sobre pan contains approximately 16.687 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa vegana sobre pan have?

The protein content in Hamburguesa vegana sobre pan depends on the ingredients exists in it. On average, 1 veggie burger on bun of Hamburguesa vegana sobre pan (about 192.75 grams) contains approximately 17.6923 grams of protein.

Is Hamburguesa vegana sobre pan a good source of protein?

The protein content in Hamburguesa vegana sobre pan depends on the ingredients exists in it. On average, 1 veggie burger on bun of Hamburguesa vegana sobre pan (about 192.75 grams) contains approximately 17.6923 grams of protein.

How much sugar does a Hamburguesa vegana sobre pan have?

On average, 1 veggie burger on bun (about 192.75 grams) contains about 5.4686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hamburguesa vegana sobre pan contain added sugar?

On average, 1 veggie burger on bun (about 192.75 grams) contains about 5.4686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hamburguesa vegana sobre pan?

On average, 1 veggie burger on bun (about 192.75 grams) contains about 36.2837 grams of carbohydrates.

How Much Fiber is in Hamburguesa vegana sobre pan?

Hamburguesa vegana sobre pan contains approximately 6.52 grams of fiber in 1 veggie burger on bun (about 192.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hamburguesa vegana sobre pan?

Hamburguesa vegana sobre pan contains approximately 6.52 grams of fiber in 1 veggie burger on bun (about 192.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hamburguesa vegana sobre pan suitable for vegans?

Hamburguesa vegana sobre pan contains approximately 6.52 grams of fiber in 1 veggie burger on bun (about 192.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hamburguesa vegana sobre pan contain caffeine?

Hamburguesa vegana sobre pan contains approximately 6.52 grams of fiber in 1 veggie burger on bun (about 192.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hamburguesa vegana sobre pan contain alcohol?

Hamburguesa vegana sobre pan contains approximately 6.52 grams of fiber in 1 veggie burger on bun (about 192.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hamburguesa vegana sobre pan healthier?

Hamburguesa vegana sobre pan contains approximately 6.52 grams of fiber in 1 veggie burger on bun (about 192.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hamburguesa vegana sobre pan in Nutribit?

Hamburguesa vegana sobre pan contains approximately 6.52 grams of fiber in 1 veggie burger on bun (about 192.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa vegana sobre pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa vegana sobre pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa vegana sobre pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa vegana sobre pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa vegana sobre pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa vegana sobre pan for free?

Yes! Since Hamburguesa vegana sobre pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa vegana sobre pan with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa vegana sobre pan and adds it to your daily hydration log. Simply log Hamburguesa vegana sobre pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa vegana sobre pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa vegana sobre pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa vegana sobre pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa vegana sobre pan data can be accessed offline in the Nutribit app anytime anywhere!