Hamburguesa vegetaria sobre pan

Common Food

19.33

% from protein

39.64

% from carbs

39.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192.8 g(193g)
Amount per serving
Calories
364.8
% Daily value*

Total Fat 16.7 g
25.7%

Saturated 3 g
15.1%

Trans Fats 0 g

Polyunsaturated 8.5 g

Monounsaturated 3.9 g

Cholesterol 9.3 mg
3.1%

Sodium, Na 725.5 mg
31.5%

Potassium, K 468.4 mg
10%

Total Carbohydrates 36.3 g
13.2%

Fiber 6.5 g
23.3%

Sugars 5.5 g
10.9%

Starch 20 g

Protein 17.7 g
35.4%

Water 118.6 g

Vitamin A 2759.3 IU

Retinol 15.8 UG

Vitamin A, RAE 151.4 UG

Carotene, beta 1608.9 UG

Carotene, alpha 30.3 UG

Vitamin E 1 mg

Vitamin D 1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 689 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9 mg

Thiamin 2.2 mg

Riboflavin 0.3 mg

Niacin 5.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 172.9 UG

Folic acid 27 UG

Folate, food 145.9 UG

Folate, DFE 191.8 UG

Vitamin B-12 1.5 UG

Choline, total 30.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 59.9 UG

Calcium 208.5 mg

Iron 3.6 mg

Magnesium 70.5 mg

Phosphorus, P 241.2 mg

Zinc 1.6 mg

Copper 0.3 mg

Fluoride, F 0.7 UG

Manganese, Mn 1.4 mg

Selenium 29.9 UG

Ash 3.5 g

Sucrose 0.5 g

Glucose 1.8 g

Fructose 2.3 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1523.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 7.6 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 3.1 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Hamburguesa vegetaria sobre pan Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa vegetaria sobre pan?

A typical serving 1 veggie burger on bun (192.75 grams) of Hamburguesa vegetaria sobre pan contains approximately 365 calories.

You can check the exact calorie content by logging Hamburguesa vegetaria sobre pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa vegetaria sobre pan have?

The amount of fat in Hamburguesa vegetaria sobre pan depends on the ingredients and preparation method. On average, one serving 1 veggie burger on bun (192.75 grams) of Hamburguesa vegetaria sobre pan contains approximately 16.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa vegetaria sobre pan have?

The protein content in Hamburguesa vegetaria sobre pan depends on the ingredients exists in it. On average, 1 veggie burger on bun (192.75 grams) of Hamburguesa vegetaria sobre pan contains approximately 17.69 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa vegetaria sobre pan, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa vegetaria sobre pan have?

On average, 1 veggie burger on bun (192.75 grams) contains about 5.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa vegetaria sobre pan.

How Much carbohydrates (carbs) is in Hamburguesa vegetaria sobre pan?

The amount of carbohydrates (carbs) in Hamburguesa vegetaria sobre pan depends on its serving size and preparation. On average, 1 veggie burger on bun (192.75 grams) contains about 36.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa vegetaria sobre pan.

How Much Fiber is in Hamburguesa vegetaria sobre pan?

Hamburguesa vegetaria sobre pan contains approximately 6.52 grams of fiber in 1 veggie burger on bun (192.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa vegetaria sobre pan for healthier you!

What vitamins and minerals are in a Hamburguesa vegetaria sobre pan?

Vitamins in Hamburguesa vegetaria sobre pan:

  • Vitamin A:Hamburguesa vegetaria sobre pan has 2759.3275 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa vegetaria sobre pan has 1.5204 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa vegetaria sobre pan has 0.3227 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa vegetaria sobre pan has 9.043 mg of Vitamin C.
  • Vitamin D:Hamburguesa vegetaria sobre pan has 0.9625 IU of Vitamin D.

Hamburguesa vegetaria sobre pan contains following minerals:

  • Hamburguesa vegetaria sobre pan has 208.5mg of Calcium.
  • Hamburguesa vegetaria sobre pan has 725.4825mg of Sodium, Na.
  • Hamburguesa vegetaria sobre pan has 468.42mg of Potassium, K.
  • Hamburguesa vegetaria sobre pan has 3.5577mg of Iron.

General

Does Hamburguesa vegetaria sobre pan contain caffeine?

Hamburguesa vegetaria sobre pan does not contain any caffeine.

Does Hamburguesa vegetaria sobre pan contain alcohol?

Hamburguesa vegetaria sobre pan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa vegetaria sobre pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa vegetaria sobre pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa vegetaria sobre pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa vegetaria sobre pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa vegetaria sobre pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa vegetaria sobre pan for free?

Yes! Since Hamburguesa vegetaria sobre pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa vegetaria sobre pan with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa vegetaria sobre pan and adds it to your daily hydration log. Simply log Hamburguesa vegetaria sobre pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa vegetaria sobre pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa vegetaria sobre pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa vegetaria sobre pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa vegetaria sobre pan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa vegetaria sobre pan

Protein, Vitamin A and Vitamin B-12 in Hamburguesa vegetaria sobre pan supports bone health.

  • Protein in Hamburguesa vegetaria sobre pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburguesa vegetaria sobre pan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hamburguesa vegetaria sobre pan is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Hamburguesa vegetaria sobre pan supports heart health.

  • Soluble fiber in Hamburguesa vegetaria sobre pan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hamburguesa vegetaria sobre pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Hamburguesa vegetaria sobre pan improves skin health.

  • Fiber in Hamburguesa vegetaria sobre pan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hamburguesa vegetaria sobre pan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hamburguesa vegetaria sobre pan boosts immune function.

  • Fiber in Hamburguesa vegetaria sobre pan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hamburguesa vegetaria sobre pan supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Hamburguesa vegetaria sobre pan supports heart health.

  • Calcium in Hamburguesa vegetaria sobre pan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa vegetaria sobre pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesa vegetaria sobre pan supports bone health.

  • Magnesium in Hamburguesa vegetaria sobre pan helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa vegetaria sobre pan helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa vegetaria sobre pan aids muscle function.

  • Magnesium in Hamburguesa vegetaria sobre pan helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa vegetaria sobre pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hamburguesa vegetaria sobre pan supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa vegetaria sobre pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa vegetaria sobre pan supports immune function.

Supports immune function in Hamburguesa vegetaria sobre pan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa vegetaria sobre pan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa vegetaria sobre pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa vegetaria sobre pan provides energy.

Provides energy in Hamburguesa vegetaria sobre pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa vegetaria sobre pan supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa vegetaria sobre pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa vegetaria sobre pan helps in weight management.

Helps in weight management in Hamburguesa vegetaria sobre pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa vegetaria sobre pan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa vegetaria sobre pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa vegetaria sobre pan improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa vegetaria sobre pan is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa vegetaria sobre pan regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa vegetaria sobre pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hamburguesa vegetaria sobre pan supports digestion.

Fiber in Hamburguesa vegetaria sobre pan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hamburguesa vegetaria sobre pan aids in weight management.

Fiber-rich foods in Hamburguesa vegetaria sobre pan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hamburguesa vegetaria sobre pan regulates blood sugar.

Fiber in Hamburguesa vegetaria sobre pan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hamburguesa vegetaria sobre pan promotes gut health.

Fiber in Hamburguesa vegetaria sobre pan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hamburguesa vegetaria sobre pan lowers the risk of colon cancer.

A high-fiber diet from Hamburguesa vegetaria sobre pan is linked to a reduced risk of colon cancer.

Fiber in Hamburguesa vegetaria sobre pan helps lower blood pressure.

Adequate fiber in Hamburguesa vegetaria sobre pan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hamburguesa vegetaria sobre pan reduces the risk of type 2 diabetes.

Fiber in Hamburguesa vegetaria sobre pan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hamburguesa vegetaria sobre pan supports eye health.

Vitamin A in Hamburguesa vegetaria sobre pan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburguesa vegetaria sobre pan boosts immune function.

Vitamin A in Hamburguesa vegetaria sobre pan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hamburguesa vegetaria sobre pan promotes healthy skin.

Vitamin A in Hamburguesa vegetaria sobre pan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hamburguesa vegetaria sobre pan enhances reproductive health.

Vitamin A in Hamburguesa vegetaria sobre pan plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburguesa vegetaria sobre pan reduces the risk of certain cancers.

Vitamin A in Hamburguesa vegetaria sobre pan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburguesa vegetaria sobre pan promotes healthy development during pregnancy.

Vitamin A in Hamburguesa vegetaria sobre pan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburguesa vegetaria sobre pan maintains healthy mucous membranes.

Vitamin A in Hamburguesa vegetaria sobre pan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburguesa vegetaria sobre pan improves wound healing.

Vitamin A in Hamburguesa vegetaria sobre pan promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburguesa vegetaria sobre pan may reduce the risk of macular degeneration.

Vitamin A in Hamburguesa vegetaria sobre pan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hamburguesa vegetaria sobre pan supports brain health

{{vitamin}} in Hamburguesa vegetaria sobre pan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburguesa vegetaria sobre pan boosts immune function

{{vitamin}} in Hamburguesa vegetaria sobre pan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hamburguesa vegetaria sobre pan promotes red blood cell production

{{vitamin}} in Hamburguesa vegetaria sobre pan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburguesa vegetaria sobre pan reduces symptoms of PMS

{{vitamin}} in Hamburguesa vegetaria sobre pan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa vegetaria sobre pan supports heart health

{{vitamin}} in Hamburguesa vegetaria sobre pan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburguesa vegetaria sobre pan aids in protein metabolism

{{vitamin}} in Hamburguesa vegetaria sobre pan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburguesa vegetaria sobre pan improves mood and reduces depression

{{vitamin}} in Hamburguesa vegetaria sobre pan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa vegetaria sobre pan supports healthy pregnancy

{{vitamin}} in Hamburguesa vegetaria sobre pan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa vegetaria sobre pan helps prevent anemia

{{vitamin}} in Hamburguesa vegetaria sobre pan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa vegetaria sobre pan reduces nausea during pregnancy

{{vitamin}} in Hamburguesa vegetaria sobre pan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa vegetaria sobre pan supports DNA synthesis.

Vitamin B9 in Hamburguesa vegetaria sobre pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa vegetaria sobre pan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa vegetaria sobre pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa vegetaria sobre pan helps prevent anemia.

Folate in Hamburguesa vegetaria sobre pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa vegetaria sobre pan improves brain function.

Folate in Hamburguesa vegetaria sobre pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa vegetaria sobre pan promotes healthy skin and hair.

Vitamin B9 in Hamburguesa vegetaria sobre pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa vegetaria sobre pan regulates mood and mental health.

Folate in Hamburguesa vegetaria sobre pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa vegetaria sobre pan supports digestive health.

Folate in Hamburguesa vegetaria sobre pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa vegetaria sobre pan supports red blood cell production

Vitamin B12 in Hamburguesa vegetaria sobre pan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa vegetaria sobre pan boosts energy levels

Vitamin B12 in Hamburguesa vegetaria sobre pan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa vegetaria sobre pan promotes brain health

Vitamin B12 in Hamburguesa vegetaria sobre pan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa vegetaria sobre pan aids in DNA synthesis

Vitamin B12 in Hamburguesa vegetaria sobre pan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa vegetaria sobre pan improves mood and mental health

Vitamin B12 in Hamburguesa vegetaria sobre pan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa vegetaria sobre pan maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa vegetaria sobre pan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa vegetaria sobre pan prevents birth defects

Vitamin B12 in Hamburguesa vegetaria sobre pan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa vegetaria sobre pan reduces risk of macular degeneration

Vitamin B12 in Hamburguesa vegetaria sobre pan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa vegetaria sobre pan supports cardiovascular health

Vitamin B12 in Hamburguesa vegetaria sobre pan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa vegetaria sobre pan supports bone health.

Calcium in Hamburguesa vegetaria sobre pan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburguesa vegetaria sobre pan supports muscle function.

Calcium in Hamburguesa vegetaria sobre pan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburguesa vegetaria sobre pan supports nerve transmission.

Calcium in Hamburguesa vegetaria sobre pan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa vegetaria sobre pan supports blood clotting.

Calcium in Hamburguesa vegetaria sobre pan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa vegetaria sobre pan supports hormonal secretion.

Calcium in Hamburguesa vegetaria sobre pan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa vegetaria sobre pan supports weight management.

Calcium in Hamburguesa vegetaria sobre pan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa vegetaria sobre pan supports dental health.

Calcium in Hamburguesa vegetaria sobre pan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa vegetaria sobre pan supports blood pressure regulation.

Calcium in Hamburguesa vegetaria sobre pan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa vegetaria sobre pan supports antioxidant protection.

Antioxidant Protection in Hamburguesa vegetaria sobre pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa vegetaria sobre pan supports thyroid function.

Thyroid Function in Hamburguesa vegetaria sobre pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa vegetaria sobre pan supports immune system health.

Immune System Support in Hamburguesa vegetaria sobre pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa vegetaria sobre pan supports cancer prevention.

Cancer Prevention in Hamburguesa vegetaria sobre pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa vegetaria sobre pan supports cognitive function.

Cognitive Function in Hamburguesa vegetaria sobre pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa vegetaria sobre pan supports skin health.

Skin Health in Hamburguesa vegetaria sobre pan helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa vegetaria sobre pan supports reproductive health.

Reproductive Health in Hamburguesa vegetaria sobre pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa vegetaria sobre pan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa vegetaria sobre pan helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa vegetaria sobre pan promotes heart health.

Promotes Heart Health in Hamburguesa vegetaria sobre pan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa vegetaria sobre pan enhances nerve function.

Enhances Nerve Function in Hamburguesa vegetaria sobre pan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa vegetaria sobre pan improves sleep quality.

Improves Sleep Quality in Hamburguesa vegetaria sobre pan regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa vegetaria sobre pan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa vegetaria sobre pan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa vegetaria sobre pan reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa vegetaria sobre pan may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa vegetaria sobre pan promotes digestive health.

Promotes Digestive Health in Hamburguesa vegetaria sobre pan supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa vegetaria sobre pan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa vegetaria sobre pan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa vegetaria sobre pan boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa vegetaria sobre pan plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa vegetaria sobre pan supports fluid balance.

Maintains Fluid Balance in Hamburguesa vegetaria sobre pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa vegetaria sobre pan supports nerve function.

Supports Nerve Function in Hamburguesa vegetaria sobre pan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa vegetaria sobre pan helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa vegetaria sobre pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa vegetaria sobre pan aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa vegetaria sobre pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa vegetaria sobre pan helps balance pH levels.

Balances pH Levels in Hamburguesa vegetaria sobre pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Hamburguesa vegetaria sobre pan boosts immune system

Boosts Immune System in Hamburguesa vegetaria sobre pan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa vegetaria sobre pan promotes wound healing

Promotes Wound Healing in Hamburguesa vegetaria sobre pan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa vegetaria sobre pan supports growth and development

Supports Growth and Development in Hamburguesa vegetaria sobre pan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa vegetaria sobre pan enhances brain function

Enhances Brain Function in Hamburguesa vegetaria sobre pan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa vegetaria sobre pan regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa vegetaria sobre pan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa vegetaria sobre pan supports healthy vision

Supports Healthy Vision in Hamburguesa vegetaria sobre pan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa vegetaria sobre pan improves digestive health

Improves Digestive Health in Hamburguesa vegetaria sobre pan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa vegetaria sobre pan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa vegetaria sobre pan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa vegetaria sobre pan reduces inflammation

Reduces Inflammation in Hamburguesa vegetaria sobre pan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 365 calories?

The amount of exercise required to burn off 1 veggie burger on bun Hamburguesa vegetaria sobre pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP