Hamburguesa en pan pretzel
Common Food
23.1
% from protein14.75
% from carbs14.75
% from fatNutrition Facts
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Hamburguesa en pan pretzel Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa en pan pretzel has 909.1932 IU of Vitamin A.
- Vitamin B-12:Hamburguesa en pan pretzel has 5.2429 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa en pan pretzel has 0.7098 mg of Vitamin B-6.
- Vitamin C:Hamburguesa en pan pretzel has 2.6239 mg of Vitamin C.
- Vitamin D:Hamburguesa en pan pretzel has 27.6317 IU of Vitamin D.
- Vitamin K:Hamburguesa en pan pretzel has 2.408 UG of Vitamin K.
- Hamburguesa en pan pretzel has 289.9712mg of Calcium.
- Hamburguesa en pan pretzel has 5703.8564mg of Sodium, Na.
- Hamburguesa en pan pretzel has 772.2212mg of Potassium, K.
- Hamburguesa en pan pretzel has 5.3095mg of Iron.
What is the calorie content of Hamburguesa en pan pretzel?
A typical serving 1 burger (354.96 grams) of Hamburguesa en pan pretzel contains approximately 956 calories.
You can check the exact calorie content by logging Hamburguesa en pan pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa en pan pretzel have?
The amount of fat in Hamburguesa en pan pretzel depends on the ingredients and preparation method. On average, one serving 1 burger (354.96 grams) of Hamburguesa en pan pretzel contains approximately 65.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa en pan pretzel have?
The protein content in Hamburguesa en pan pretzel depends on the ingredients exists in it. On average, 1 burger (354.96 grams) of Hamburguesa en pan pretzel contains approximately 54.47 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa en pan pretzel, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa en pan pretzel have?
On average, 1 burger (354.96 grams) contains about 3.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa en pan pretzel.
How Much carbohydrates (carbs) is in Hamburguesa en pan pretzel?
The amount of carbohydrates (carbs) in Hamburguesa en pan pretzel depends on its serving size and preparation. On average, 1 burger (354.96 grams) contains about 34.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa en pan pretzel.
How Much Fiber is in Hamburguesa en pan pretzel?
Hamburguesa en pan pretzel contains approximately 1.53 grams of fiber in 1 burger (354.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa en pan pretzel for healthier you!
What vitamins and minerals are in a Hamburguesa en pan pretzel?
Vitamins in Hamburguesa en pan pretzel:
Hamburguesa en pan pretzel contains following minerals:
General
Does Hamburguesa en pan pretzel contain caffeine?
Hamburguesa en pan pretzel does not contain any caffeine.
Does Hamburguesa en pan pretzel contain alcohol?
Hamburguesa en pan pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa en pan pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa en pan pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa en pan pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa en pan pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa en pan pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa en pan pretzel for free?
Yes! Since Hamburguesa en pan pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa en pan pretzel with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa en pan pretzel and adds it to your daily hydration log. Simply log Hamburguesa en pan pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa en pan pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa en pan pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa en pan pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa en pan pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa en pan pretzel
Protein, Vitamin A and Vitamin B-12 in Hamburguesa en pan pretzel supports bone health.
Protein in Hamburguesa en pan pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hamburguesa en pan pretzel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hamburguesa en pan pretzel is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Hamburguesa en pan pretzel supports bone health.
Calcium in Hamburguesa en pan pretzel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Hamburguesa en pan pretzel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Hamburguesa en pan pretzel supports muscle function.
Calcium in Hamburguesa en pan pretzel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Hamburguesa en pan pretzel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Hamburguesa en pan pretzel supports heart health.
Calcium in Hamburguesa en pan pretzel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hamburguesa en pan pretzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Hamburguesa en pan pretzel supports bone health.
Magnesium in Hamburguesa en pan pretzel helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hamburguesa en pan pretzel helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hamburguesa en pan pretzel aids muscle function.
Magnesium in Hamburguesa en pan pretzel helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hamburguesa en pan pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Hamburguesa en pan pretzel supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa en pan pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa en pan pretzel supports immune function.
Supports immune function in Hamburguesa en pan pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa en pan pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa en pan pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa en pan pretzel provides energy.
Provides energy in Hamburguesa en pan pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa en pan pretzel supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa en pan pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa en pan pretzel helps in weight management.
Helps in weight management in Hamburguesa en pan pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa en pan pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa en pan pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa en pan pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa en pan pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa en pan pretzel regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa en pan pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hamburguesa en pan pretzel supports eye health.
Vitamin A in Hamburguesa en pan pretzel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hamburguesa en pan pretzel boosts immune function.
Vitamin A in Hamburguesa en pan pretzel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hamburguesa en pan pretzel promotes healthy skin.
Vitamin A in Hamburguesa en pan pretzel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hamburguesa en pan pretzel enhances reproductive health.
Vitamin A in Hamburguesa en pan pretzel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hamburguesa en pan pretzel reduces the risk of certain cancers.
Vitamin A in Hamburguesa en pan pretzel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hamburguesa en pan pretzel promotes healthy development during pregnancy.
Vitamin A in Hamburguesa en pan pretzel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hamburguesa en pan pretzel maintains healthy mucous membranes.
Vitamin A in Hamburguesa en pan pretzel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hamburguesa en pan pretzel improves wound healing.
Vitamin A in Hamburguesa en pan pretzel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hamburguesa en pan pretzel may reduce the risk of macular degeneration.
Vitamin A in Hamburguesa en pan pretzel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hamburguesa en pan pretzel supports brain health
{{vitamin}} in Hamburguesa en pan pretzel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesa en pan pretzel boosts immune function
{{vitamin}} in Hamburguesa en pan pretzel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesa en pan pretzel promotes red blood cell production
{{vitamin}} in Hamburguesa en pan pretzel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesa en pan pretzel reduces symptoms of PMS
{{vitamin}} in Hamburguesa en pan pretzel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesa en pan pretzel supports heart health
{{vitamin}} in Hamburguesa en pan pretzel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesa en pan pretzel aids in protein metabolism
{{vitamin}} in Hamburguesa en pan pretzel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesa en pan pretzel improves mood and reduces depression
{{vitamin}} in Hamburguesa en pan pretzel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesa en pan pretzel supports healthy pregnancy
{{vitamin}} in Hamburguesa en pan pretzel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesa en pan pretzel helps prevent anemia
{{vitamin}} in Hamburguesa en pan pretzel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesa en pan pretzel reduces nausea during pregnancy
{{vitamin}} in Hamburguesa en pan pretzel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburguesa en pan pretzel supports red blood cell production
Vitamin B12 in Hamburguesa en pan pretzel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesa en pan pretzel boosts energy levels
Vitamin B12 in Hamburguesa en pan pretzel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesa en pan pretzel promotes brain health
Vitamin B12 in Hamburguesa en pan pretzel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesa en pan pretzel aids in DNA synthesis
Vitamin B12 in Hamburguesa en pan pretzel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesa en pan pretzel improves mood and mental health
Vitamin B12 in Hamburguesa en pan pretzel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesa en pan pretzel maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesa en pan pretzel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesa en pan pretzel prevents birth defects
Vitamin B12 in Hamburguesa en pan pretzel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesa en pan pretzel reduces risk of macular degeneration
Vitamin B12 in Hamburguesa en pan pretzel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesa en pan pretzel supports cardiovascular health
Vitamin B12 in Hamburguesa en pan pretzel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hamburguesa en pan pretzel supports nerve transmission.
Calcium in Hamburguesa en pan pretzel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hamburguesa en pan pretzel supports blood clotting.
Calcium in Hamburguesa en pan pretzel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hamburguesa en pan pretzel supports hormonal secretion.
Calcium in Hamburguesa en pan pretzel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hamburguesa en pan pretzel supports weight management.
Calcium in Hamburguesa en pan pretzel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hamburguesa en pan pretzel supports dental health.
Calcium in Hamburguesa en pan pretzel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hamburguesa en pan pretzel supports blood pressure regulation.
Calcium in Hamburguesa en pan pretzel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hamburguesa en pan pretzel supports antioxidant protection.
Antioxidant Protection in Hamburguesa en pan pretzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa en pan pretzel supports thyroid function.
Thyroid Function in Hamburguesa en pan pretzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa en pan pretzel supports immune system health.
Immune System Support in Hamburguesa en pan pretzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa en pan pretzel supports cancer prevention.
Cancer Prevention in Hamburguesa en pan pretzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa en pan pretzel supports cognitive function.
Cognitive Function in Hamburguesa en pan pretzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa en pan pretzel supports skin health.
Skin Health in Hamburguesa en pan pretzel helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa en pan pretzel supports reproductive health.
Reproductive Health in Hamburguesa en pan pretzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa en pan pretzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa en pan pretzel helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hamburguesa en pan pretzel promotes heart health.
Promotes Heart Health in Hamburguesa en pan pretzel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hamburguesa en pan pretzel enhances nerve function.
Enhances Nerve Function in Hamburguesa en pan pretzel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hamburguesa en pan pretzel improves sleep quality.
Improves Sleep Quality in Hamburguesa en pan pretzel regulates sleep patterns by supporting melatonin production.
Magnesium in Hamburguesa en pan pretzel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hamburguesa en pan pretzel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hamburguesa en pan pretzel reduces migraine frequency.
Reduces Migraine Frequency in Hamburguesa en pan pretzel may help reduce the frequency and severity of migraines.
Magnesium in Hamburguesa en pan pretzel promotes digestive health.
Promotes Digestive Health in Hamburguesa en pan pretzel supports bowel function and helps prevent constipation.
Magnesium in Hamburguesa en pan pretzel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hamburguesa en pan pretzel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hamburguesa en pan pretzel boosts protein synthesis.
Boosts Protein Synthesis in Hamburguesa en pan pretzel plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hamburguesa en pan pretzel supports fluid balance.
Maintains Fluid Balance in Hamburguesa en pan pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa en pan pretzel supports nerve function.
Supports Nerve Function in Hamburguesa en pan pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa en pan pretzel helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa en pan pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa en pan pretzel aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa en pan pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa en pan pretzel helps balance pH levels.
Balances pH Levels in Hamburguesa en pan pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Hamburguesa en pan pretzel supports heart health.
Supports Heart Health in Hamburguesa en pan pretzel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Hamburguesa en pan pretzel supports fluid balance.
Fluid Balance in Hamburguesa en pan pretzel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hamburguesa en pan pretzel supports nerve function.
Nerve Function in Hamburguesa en pan pretzel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hamburguesa en pan pretzel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hamburguesa en pan pretzel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hamburguesa en pan pretzel helps regulate blood sugar.
Regulates Blood Sugar in Hamburguesa en pan pretzel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Hamburguesa en pan pretzel reduces water retention.
Reduces Water Retention in Hamburguesa en pan pretzel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hamburguesa en pan pretzel helps reduce hypertension.
Adequate Reduces Hypertension in Hamburguesa en pan pretzel intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Hamburguesa en pan pretzel boosts immune system
Boosts Immune System in Hamburguesa en pan pretzel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa en pan pretzel promotes wound healing
Promotes Wound Healing in Hamburguesa en pan pretzel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa en pan pretzel supports growth and development
Supports Growth and Development in Hamburguesa en pan pretzel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa en pan pretzel improves skin health
Improves Skin Health in Hamburguesa en pan pretzel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa en pan pretzel enhances brain function
Enhances Brain Function in Hamburguesa en pan pretzel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa en pan pretzel regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa en pan pretzel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa en pan pretzel supports healthy vision
Supports Healthy Vision in Hamburguesa en pan pretzel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa en pan pretzel improves digestive health
Improves Digestive Health in Hamburguesa en pan pretzel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa en pan pretzel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa en pan pretzel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa en pan pretzel reduces inflammation
Reduces Inflammation in Hamburguesa en pan pretzel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 956 calories?
The amount of exercise required to burn off 1 burger Hamburguesa en pan pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.