Hamburguesa en pan pretzel
Common Food
Total Energy
955.8
kcal
% from carbs
% from protein
% from fats
In 355 g
% daily value
Total Fat
65.2g
100.2%
Saturated
24.4g
122%
Trans Fats
1.8g
Polyunsaturated
14.1g
Monounsaturated
20.5g
Cholesterol
229mg
76.3%
Sodium, Na
5703.9mg
248%
Potassium, K
772.2mg
16.4%
Total Carbohydrates
34.8g
12.7%
Fiber
1.5g
5.4%
Sugars
3.6g
7.3%
Protein
54.5g
108.9%
Water
178.8g
Ash
11.9g
Sucrose
2.7g
Glucose
0.4g
Fructose
0.3g
Energy
3995.6kJ
Calcium, Ca
290mg
Iron, Fe
5.3mg
Magnesium, Mg
61mg
Phosphorus, P
580.2mg
Zinc, Zn
12.1mg
Copper, Cu
0.2mg
Fluoride, F
52.8UG
Manganese, Mn
0.3mg
Selenium, Se
58.2UG
Vitamin A, IU
909.2IU
Retinol
205.6UG
Vitamin A, RAE
214.8UG
Carotene, beta
119.6UG
Carotene, alpha
17UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
27.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
5.7UG
Lycopene
386UG
Lutein + zeaxanthin
57.5UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
9.8mg
Tocopherol, delta
2.8mg
Vitamin C, total ascorbic acid
2.6mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
10.7mg
Pantothenic acid
1.9mg
Vitamin B-6
0.7mg
Folate, total
56.4UG
Vitamin B-12
5.2UG
Choline, total
174.6mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
52.6UG
Folate, food
56.4UG
Folate, DFE
56.4UG
Betaine
12.5mg
Tryptophan
0.4g
Threonine
2.1g
Isoleucine
2.4g
Leucine
4.3g
Lysine
4g
Methionine
1.4g
Cystine
0.6g
Phenylalanine
2.2g
Tyrosine
1.8g
Valine
2.8g
Arginine
3.2g
Histidine
1.7g
Alanine
3.1g
Aspartic acid
4.6g
Glutamic acid
9.4g
Glycine
3.2g
Proline
3.4g
Serine
2.2g
Hydroxyproline
0.6g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
2.4g
SFA 16:0
12.4g
SFA 18:0
5.9g
SFA 20:0
0.1g
MUFA 18:1
10.4g
PUFA 18:2
12.2g
PUFA 18:3
1.6g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.2g
MUFA 16:1
1.1g
MUFA 20:1
0.2g
Phytosterols
3mg
Stigmasterol
10.7mg
Campesterol
10.7mg
Beta-sitosterol
28.5mg
SFA 15:0
0.2g
SFA 17:0
0.4g
TFA 18:1 t
1.6g
MUFA 16:1 c
0.2g
MUFA 18:1 c
6.8g
PUFA 18:2 n-6 c,c
11.1g
PUFA 18:3 n-6 c,c,c
0.1g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
1.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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