Pan de papa para hamburguesa

Common Food

Total Energy

133

kcal

70.36

% from carbs

18.86

% from protein

10.78

% from fats

In 50 g

% daily value


Total Fat

1.6g

2.4%



Sodium, Na

187.5mg

8.2%


Potassium, K

359mg

7.6%


Total Carbohydrates

23.5g

8.6%


Fiber

3.2g

11.3%


Sugars

4.7g

9.4%


Protein

6.3g

12.5%


Water

16.8g





Ash

1.9g



Energy

557.5kJ


Calcium, Ca

94mg


Iron, Fe

1.1mg


Magnesium, Mg

14mg


Phosphorus, P

184.5mg


Zinc, Zn

0.7mg



Manganese, Mn

0.1mg


Selenium, Se

4.8UG


Vitamin A, IU

44.5IU


Retinol

12UG


Vitamin A, RAE

12UG


Carotene, beta

3UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

1IU


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

8.5UG



Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

63UG


Vitamin B-12

0.1UG


Choline, total

9.2mg


Vitamin K (phylloquinone)

3.4UG


Folic acid

16.5UG


Folate, food

46UG


Folate, DFE

74.5UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.2g


Serine

0.1g





























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de papa para hamburguesa

A typical serving 1 bun of Pan de papa para hamburguesa (50 grams) contains approximately 133 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de papa para hamburguesa depends on the ingredients and preparation method. On average, one serving 1 bun (50 grams) of Pan de papa para hamburguesa contains approximately 1.565 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de papa para hamburguesa depends on the ingredients exists in it. On average, 1 bun of Pan de papa para hamburguesa (about 50 grams) contains approximately 6.25 grams of protein.

On average, 1 bun (about 50 grams) contains about 4.69 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 50 grams) contains about 23.535 grams of carbohydrates.

Pan de papa para hamburguesa contains approximately 3.15 grams of fiber in 1 bun (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 133 calories?

The amount of exercise required to burn off 1 bun Pan de papa para hamburguesa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.