Pan de papa para hamburguesa

Common Food

Total Energy

133

kcal

70.36

% from carbs

18.86

% from protein

10.78

% from fats

In 50 g

% daily value

Total Fat

1.6g

2.4%

Sodium, Na

187.5mg

8.2%

Potassium, K

359mg

7.6%

Total Carbohydrates

23.5g

8.6%

Fiber

3.2g

11.3%

Sugars

4.7g

9.4%

Protein

6.3g

12.5%

Water

16.8g

Ash

1.9g

Energy

557.5kJ

Calcium, Ca

94mg

Iron, Fe

1.1mg

Magnesium, Mg

14mg

Phosphorus, P

184.5mg

Zinc, Zn

0.7mg

Manganese, Mn

0.1mg

Selenium, Se

4.8UG

Vitamin A, IU

44.5IU

Retinol

12UG

Vitamin A, RAE

12UG

Carotene, beta

3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

8.5UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

63UG

Vitamin B-12

0.1UG

Choline, total

9.2mg

Vitamin K (phylloquinone)

3.4UG

Folic acid

16.5UG

Folate, food

46UG

Folate, DFE

74.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de papa para hamburguesa

A typical serving 1 bun of Pan de papa para hamburguesa (50 grams) contains approximately 133 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de papa para hamburguesa depends on the ingredients and preparation method. On average, one serving 1 bun (50 grams) of Pan de papa para hamburguesa contains approximately 1.565 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de papa para hamburguesa depends on the ingredients exists in it. On average, 1 bun of Pan de papa para hamburguesa (about 50 grams) contains approximately 6.25 grams of protein.

On average, 1 bun (about 50 grams) contains about 4.69 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 50 grams) contains about 23.535 grams of carbohydrates.

Pan de papa para hamburguesa contains approximately 3.15 grams of fiber in 1 bun (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 1 bun Pan de papa para hamburguesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.