Hamburguesa vegetariana de champiñones
Common Food
16.82
% from protein33.81
% from carbs33.81
% from fatNutrition Facts
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Hamburguesa vegetariana de champiñones Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa vegetariana de champiñones has 175.13 IU of Vitamin A.
- Vitamin B-12:Hamburguesa vegetariana de champiñones has 0.3576 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa vegetariana de champiñones has 0.2162 mg of Vitamin B-6.
- Vitamin C:Hamburguesa vegetariana de champiñones has 3.6872 mg of Vitamin C.
- Vitamin D:Hamburguesa vegetariana de champiñones has 23.3547 IU of Vitamin D.
- Vitamin K:Hamburguesa vegetariana de champiñones has 0.5917 UG of Vitamin K.
- Hamburguesa vegetariana de champiñones has 122.5102mg of Calcium.
- Hamburguesa vegetariana de champiñones has 672.9638mg of Sodium, Na.
- Hamburguesa vegetariana de champiñones has 483.6654mg of Potassium, K.
- Hamburguesa vegetariana de champiñones has 2.1149mg of Iron.
What is the calorie content of Hamburguesa vegetariana de champiñones?
A typical serving 1 patty without bun (182.42 grams) of Hamburguesa vegetariana de champiñones contains approximately 258 calories.
You can check the exact calorie content by logging Hamburguesa vegetariana de champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa vegetariana de champiñones have?
The amount of fat in Hamburguesa vegetariana de champiñones depends on the ingredients and preparation method. On average, one serving 1 patty without bun (182.42 grams) of Hamburguesa vegetariana de champiñones contains approximately 14.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa vegetariana de champiñones have?
The protein content in Hamburguesa vegetariana de champiñones depends on the ingredients exists in it. On average, 1 patty without bun (182.42 grams) of Hamburguesa vegetariana de champiñones contains approximately 11.21 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa vegetariana de champiñones, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa vegetariana de champiñones have?
On average, 1 patty without bun (182.42 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa vegetariana de champiñones.
How Much carbohydrates (carbs) is in Hamburguesa vegetariana de champiñones?
The amount of carbohydrates (carbs) in Hamburguesa vegetariana de champiñones depends on its serving size and preparation. On average, 1 patty without bun (182.42 grams) contains about 22.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa vegetariana de champiñones.
How Much Fiber is in Hamburguesa vegetariana de champiñones?
Hamburguesa vegetariana de champiñones contains approximately 2.96 grams of fiber in 1 patty without bun (182.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa vegetariana de champiñones for healthier you!
What vitamins and minerals are in a Hamburguesa vegetariana de champiñones?
Vitamins in Hamburguesa vegetariana de champiñones:
Hamburguesa vegetariana de champiñones contains following minerals:
General
Does Hamburguesa vegetariana de champiñones contain caffeine?
Hamburguesa vegetariana de champiñones does not contain any caffeine.
Does Hamburguesa vegetariana de champiñones contain alcohol?
Hamburguesa vegetariana de champiñones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa vegetariana de champiñones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa vegetariana de champiñones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa vegetariana de champiñones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa vegetariana de champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa vegetariana de champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa vegetariana de champiñones for free?
Yes! Since Hamburguesa vegetariana de champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa vegetariana de champiñones with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa vegetariana de champiñones and adds it to your daily hydration log. Simply log Hamburguesa vegetariana de champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa vegetariana de champiñones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa vegetariana de champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa vegetariana de champiñones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa vegetariana de champiñones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa vegetariana de champiñones
Protein in Hamburguesa vegetariana de champiñones supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa vegetariana de champiñones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa vegetariana de champiñones supports immune function.
Supports immune function in Hamburguesa vegetariana de champiñones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa vegetariana de champiñones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa vegetariana de champiñones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa vegetariana de champiñones provides energy.
Provides energy in Hamburguesa vegetariana de champiñones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa vegetariana de champiñones supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa vegetariana de champiñones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa vegetariana de champiñones helps in weight management.
Helps in weight management in Hamburguesa vegetariana de champiñones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa vegetariana de champiñones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa vegetariana de champiñones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa vegetariana de champiñones supports bone health.
Supports bone health in Hamburguesa vegetariana de champiñones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hamburguesa vegetariana de champiñones improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa vegetariana de champiñones is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa vegetariana de champiñones regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa vegetariana de champiñones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Hamburguesa vegetariana de champiñones supports antioxidant protection.
Antioxidant Protection in Hamburguesa vegetariana de champiñones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa vegetariana de champiñones supports thyroid function.
Thyroid Function in Hamburguesa vegetariana de champiñones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa vegetariana de champiñones supports immune system health.
Immune System Support in Hamburguesa vegetariana de champiñones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa vegetariana de champiñones supports heart health.
Heart Health in Hamburguesa vegetariana de champiñones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburguesa vegetariana de champiñones supports cancer prevention.
Cancer Prevention in Hamburguesa vegetariana de champiñones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa vegetariana de champiñones supports cognitive function.
Cognitive Function in Hamburguesa vegetariana de champiñones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa vegetariana de champiñones supports skin health.
Skin Health in Hamburguesa vegetariana de champiñones helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa vegetariana de champiñones supports reproductive health.
Reproductive Health in Hamburguesa vegetariana de champiñones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa vegetariana de champiñones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa vegetariana de champiñones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburguesa vegetariana de champiñones supports fluid balance.
Maintains Fluid Balance in Hamburguesa vegetariana de champiñones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa vegetariana de champiñones supports nerve function.
Supports Nerve Function in Hamburguesa vegetariana de champiñones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa vegetariana de champiñones helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa vegetariana de champiñones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa vegetariana de champiñones supports muscle function.
Aids Muscle Function in Hamburguesa vegetariana de champiñones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesa vegetariana de champiñones aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa vegetariana de champiñones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa vegetariana de champiñones helps balance pH levels.
Balances pH Levels in Hamburguesa vegetariana de champiñones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesa vegetariana de champiñones supports bone health.
Supports Bone Health in Hamburguesa vegetariana de champiñones helps retain calcium and prevent the loss of bone density over time.
Copper in Hamburguesa vegetariana de champiñones supports red blood cell formation.
Copper in Hamburguesa vegetariana de champiñones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hamburguesa vegetariana de champiñones boosts immune function.
Copper in Hamburguesa vegetariana de champiñones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hamburguesa vegetariana de champiñones promotes healthy bones and connective tissues.
Copper in Hamburguesa vegetariana de champiñones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hamburguesa vegetariana de champiñones supports nervous system health.
Copper in Hamburguesa vegetariana de champiñones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hamburguesa vegetariana de champiñones acts as an antioxidant.
Copper in Hamburguesa vegetariana de champiñones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hamburguesa vegetariana de champiñones enhances iron absorption.
Copper in Hamburguesa vegetariana de champiñones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hamburguesa vegetariana de champiñones maintains cardiovascular health.
Copper in Hamburguesa vegetariana de champiñones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hamburguesa vegetariana de champiñones promotes healthy skin.
Copper in Hamburguesa vegetariana de champiñones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hamburguesa vegetariana de champiñones supports energy production.
Copper in Hamburguesa vegetariana de champiñones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hamburguesa vegetariana de champiñones regulates blood pressure.
Copper in Hamburguesa vegetariana de champiñones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hamburguesa vegetariana de champiñones boosts immune system
Boosts Immune System in Hamburguesa vegetariana de champiñones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa vegetariana de champiñones promotes wound healing
Promotes Wound Healing in Hamburguesa vegetariana de champiñones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa vegetariana de champiñones supports growth and development
Supports Growth and Development in Hamburguesa vegetariana de champiñones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa vegetariana de champiñones improves skin health
Improves Skin Health in Hamburguesa vegetariana de champiñones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa vegetariana de champiñones enhances brain function
Enhances Brain Function in Hamburguesa vegetariana de champiñones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa vegetariana de champiñones regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa vegetariana de champiñones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa vegetariana de champiñones supports healthy vision
Supports Healthy Vision in Hamburguesa vegetariana de champiñones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa vegetariana de champiñones improves digestive health
Improves Digestive Health in Hamburguesa vegetariana de champiñones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa vegetariana de champiñones maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa vegetariana de champiñones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa vegetariana de champiñones reduces inflammation
Reduces Inflammation in Hamburguesa vegetariana de champiñones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 258 calories?
The amount of exercise required to burn off 1 patty without bun Hamburguesa vegetariana de champiñones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.