Hamburguesa vegetariana de lentejas al pan

Common Food

Total Energy

596.5

kcal

45.07

% from carbs

18.43

% from protein

36.5

% from fats

In 266.3 g

% daily value

Total Fat

24.3g

37.4%

Saturated

8g

40.1%

Trans Fats

0.3g

Polyunsaturated

8.3g

Monounsaturated

6g

Cholesterol

80mg

26.7%

Sodium, Na

1416.2mg

61.6%

Potassium, K

663.5mg

14.1%

Total Carbohydrates

67.5g

24.5%

Fiber

12.8g

45.6%

Sugars

7.7g

15.5%

Starch

30g

Protein

27.6g

55.2%

Water

140.8g

Ash

6.1g

Sucrose

0.1g

Glucose

1.6g

Fructose

1.7g

Maltose

1.5g

Energy

2495kJ

Calcium, Ca

357.6mg

Iron, Fe

8.4mg

Magnesium, Mg

82.2mg

Phosphorus, P

483.6mg

Zinc, Zn

3.6mg

Copper, Cu

0.5mg

Fluoride, F

10UG

Manganese, Mn

1.3mg

Selenium, Se

34.9UG

Vitamin A, IU

571.8IU

Retinol

127.8UG

Vitamin A, RAE

132.3UG

Carotene, beta

84.9UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

17.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

4.2UG

Lutein + zeaxanthin

129UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.9mg

Tocopherol, delta

1.6mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

4.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.4mg

Folate, total

319.7UG

Vitamin B-12

0.6UG

Choline, total

100.4mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

45UG

Folic acid

41UG

Folate, food

278.7UG

Folate, DFE

348.3UG

Betaine

1.6mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.3g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.3g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

2.2g

Glutamic acid

4.3g

Glycine

0.8g

Proline

1.6g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.2g

SFA 18:0

1.7g

MUFA 18:1

5.4g

PUFA 18:2

7.2g

PUFA 18:3

1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

3.9mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

6.3g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hamburguesa vegetariana de lentejas al pan

A typical serving 1 burger on bun of Hamburguesa vegetariana de lentejas al pan (266.28 grams) contains approximately 596.4621 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa vegetariana de lentejas al pan depends on the ingredients and preparation method. On average, one serving 1 burger on bun (266.28 grams) of Hamburguesa vegetariana de lentejas al pan contains approximately 24.3266 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa vegetariana de lentejas al pan depends on the ingredients exists in it. On average, 1 burger on bun of Hamburguesa vegetariana de lentejas al pan (about 266.28 grams) contains approximately 27.618 grams of protein.

On average, 1 burger on bun (about 266.28 grams) contains about 7.7377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger on bun (about 266.28 grams) contains about 67.4846 grams of carbohydrates.

Hamburguesa vegetariana de lentejas al pan contains approximately 12.7606 grams of fiber in 1 burger on bun (about 266.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hamburguesa de lentejas al pan

Common Food

596 kcal

Hamburguesa vegetariana de lentejas

Common Food

596 kcal

Hamburguesa vegetariana sin pan

Common Food

124 kcal

Hamburguesa de lentejas

Common Food

596 kcal

Hamburguesa vegetariana de lenteja sin pan

Common Food

262 kcal

Hamburguesa de atún al pan

Common Food

472 kcal

Hamburguesa vegetariana

Common Food

365 kcal

Hamburguesa vegetariana pizza sin pan

Common Food

108 kcal

Hamburguesa de champiñones vegetariana

Common Food

491 kcal

Hamburguesa de lenteja vegetariana

Common Food

262 kcal

Hamburguesa vegetariana de quinoa

Common Food

470 kcal

Hamburguesa vegetariana de champiñones

Common Food

258 kcal

Pan de lentejas

Common Food

263 kcal

Hamburguesa de atún ahi al pan

Common Food

472 kcal

Hamburguesa vegetariana sabor pizza sin pan

Common Food

108 kcal

Hamburguesa vegetariana pizza

Common Food

340 kcal

Hamburguesa vegetariana portabella de gardenburger

Common Food

365 kcal

Pan de hamburguesa

Common Food

128 kcal

Hamburguesa de cerdo y pan de hamburguesa

Common Food

518 kcal

Pizza vegetariana de pan plano

Common Food

623 kcal

Patty hamburguesa vegetariana sabor pizza

Common Food

108 kcal

Hamburguesa de cerdo en pan

Common Food

518 kcal

Hamburguesa de champiñones en pan

Common Food

491 kcal

How to burn 597 calories?

The amount of exercise required to burn off 1 burger on bun Hamburguesa vegetariana de lentejas al pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.