Chili wendys pequeño

Common Food

Total Energy

283.2 kcal

20.58

% from carbs

25.51

% from protein

53.91

% from fats

Quantity

Unit

In 240 g

% daily value

Total Fat

17g

26.2%

Saturated

5.4g

27.1%

Polyunsaturated

1.2g

Monounsaturated

5.9g

Cholesterol

50.4mg

16.8%

Sodium, Na

986.4mg

42.9%

Potassium, K

444mg

9.4%

Total Carbohydrates

14.6g

5.3%

Fiber

1.2g

4.3%

Sugars

2.6g

5.3%

Starch

8g

Protein

18.1g

36.1%

Water

186.4g

Ash

3.8g

Sucrose

1.6g

Fructose

1g

Energy

1188kJ

Calcium, Ca

72mg

Iron, Fe

4.8mg

Magnesium, Mg

48mg

Phosphorus, P

184.8mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Manganese, Mn

0.7mg

Selenium, Se

15.6UG

Vitamin A, IU

650.4IU

Vitamin A, RAE

33.6UG

Carotene, beta

331.2UG

Carotene, alpha

45.6UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

7.2IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

72UG

Lycopene

595.2UG

Lutein + zeaxanthin

38.4UG

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

19.2UG

Vitamin B-12

2.4UG

Choline, total

101.3mg

Vitamin K (phylloquinone)

5.3UG

Folate, food

19.2UG

Folate, DFE

19.2UG

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

0.9g

Methionine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

1g

Histidine

0.4g

Alanine

1.3g

Aspartic acid

1.5g

Glutamic acid

3g

Glycine

1.5g

Proline

1.1g

Serine

0.8g

SFA 14:0

0.4g

SFA 16:0

3g

SFA 18:0

1.6g

MUFA 18:1

4.9g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

MUFA 17:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili wendys pequeño

How Many Calories Are in Chili wendys pequeño?

A typical serving 1 taza of Chili wendys pequeño (240 grams) contains approximately 283.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chili wendys pequeño?

The amount of fat in Chili wendys pequeño depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Chili wendys pequeño contains approximately 17.04 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chili wendys pequeño?

The protein content in Chili wendys pequeño depends on the ingredients exists in it. On average, 1 taza of Chili wendys pequeño (about 240 grams) contains approximately 18.072 grams of protein.

How Much Sugar is in Chili wendys pequeño?

On average, 1 taza (about 240 grams) contains about 2.64 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chili wendys pequeño?

416 kcal

How to burn 283 calories?

The amount of exercise required to burn off 1 taza Chili wendys pequeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.