Harina de centeno claro
Common Food
10.98
% from protein85.67
% from carbs85.67
% from fatNutrition Facts
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Harina de centeno claro Nutrients FAQs
Nutrients
- Vitamin B-6:Harina de centeno claro has 0.2387 mg of Vitamin B-6.
- Harina de centeno claro has 13.26mg of Calcium.
- Harina de centeno claro has 2.04mg of Sodium, Na.
- Harina de centeno claro has 228.48mg of Potassium, K.
- Harina de centeno claro has 0.9282mg of Iron.
What is the calorie content of Harina de centeno claro?
A typical serving 1 taza (102 grams) of Harina de centeno claro contains approximately 364 calories.
You can check the exact calorie content by logging Harina de centeno claro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de centeno claro have?
The amount of fat in Harina de centeno claro depends on the ingredients and preparation method. On average, one serving 1 taza (102 grams) of Harina de centeno claro contains approximately 1.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de centeno claro have?
The protein content in Harina de centeno claro depends on the ingredients exists in it. On average, 1 taza (102 grams) of Harina de centeno claro contains approximately 10.02 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de centeno claro, Download Nutribit app for healthier you!
How much sugar does a Harina de centeno claro have?
On average, 1 taza (102 grams) contains about 0.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de centeno claro.
How Much carbohydrates (carbs) is in Harina de centeno claro?
The amount of carbohydrates (carbs) in Harina de centeno claro depends on its serving size and preparation. On average, 1 taza (102 grams) contains about 78.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de centeno claro.
How Much Fiber is in Harina de centeno claro?
Harina de centeno claro contains approximately 8.16 grams of fiber in 1 taza (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de centeno claro for healthier you!
What vitamins and minerals are in a Harina de centeno claro?
Vitamins in Harina de centeno claro:
Harina de centeno claro contains following minerals:
General
Does Harina de centeno claro contain caffeine?
Harina de centeno claro does not contain any caffeine.
Does Harina de centeno claro contain alcohol?
Harina de centeno claro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de centeno claro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de centeno claro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de centeno claro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de centeno claro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de centeno claro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de centeno claro for free?
Yes! Since Harina de centeno claro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de centeno claro with water tracking feature?
Nutribit automatically calculates the water content of Harina de centeno claro and adds it to your daily hydration log. Simply log Harina de centeno claro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina de centeno claro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de centeno claro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de centeno claro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de centeno claro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de centeno claro
Total Carbohydrates in Harina de centeno claro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina de centeno claro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina de centeno claro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina de centeno claro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina de centeno claro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina de centeno claro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina de centeno claro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina de centeno claro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina de centeno claro aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina de centeno claro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina de centeno claro enhances brain function and helps improve memory and focus.
Glucose from Harina de centeno claro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina de centeno claro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina de centeno claro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina de centeno claro promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina de centeno claro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina de centeno claro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina de centeno claro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina de centeno claro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina de centeno claro, help regulate blood pressure and reduce hypertension risk.
Protein in Harina de centeno claro supports building and repairing tissues.
Builds and repairs tissues in Harina de centeno claro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harina de centeno claro supports immune function.
Supports immune function in Harina de centeno claro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harina de centeno claro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harina de centeno claro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harina de centeno claro provides energy.
Provides energy in Harina de centeno claro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harina de centeno claro supports muscle growth and strength.
Supports muscle growth and strength in Harina de centeno claro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harina de centeno claro helps in weight management.
Helps in weight management in Harina de centeno claro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harina de centeno claro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harina de centeno claro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harina de centeno claro supports bone health.
Supports bone health in Harina de centeno claro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harina de centeno claro improves skin, hair, and nails.
Improves skin, hair, and nails in Harina de centeno claro is essential for the health and growth of hair, skin, and nails.
Protein in Harina de centeno claro regulates blood sugar levels.
Regulates blood sugar levels in Harina de centeno claro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harina de centeno claro supports digestion.
Fiber in Harina de centeno claro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harina de centeno claro supports heart health.
Soluble fiber in Harina de centeno claro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harina de centeno claro aids in weight management.
Fiber-rich foods in Harina de centeno claro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harina de centeno claro regulates blood sugar.
Fiber in Harina de centeno claro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harina de centeno claro promotes gut health.
Fiber in Harina de centeno claro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harina de centeno claro lowers the risk of colon cancer.
A high-fiber diet from Harina de centeno claro is linked to a reduced risk of colon cancer.
Fiber in Harina de centeno claro improves skin health.
Fiber in Harina de centeno claro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harina de centeno claro helps lower blood pressure.
Adequate fiber in Harina de centeno claro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harina de centeno claro boosts immune function.
Fiber in Harina de centeno claro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harina de centeno claro reduces the risk of type 2 diabetes.
Fiber in Harina de centeno claro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Harina de centeno claro supports antioxidant protection.
Antioxidant Protection in Harina de centeno claro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Harina de centeno claro supports thyroid function.
Thyroid Function in Harina de centeno claro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Harina de centeno claro supports immune system health.
Immune System Support in Harina de centeno claro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Harina de centeno claro supports heart health.
Heart Health in Harina de centeno claro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Harina de centeno claro supports cancer prevention.
Cancer Prevention in Harina de centeno claro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Harina de centeno claro supports cognitive function.
Cognitive Function in Harina de centeno claro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Harina de centeno claro supports skin health.
Skin Health in Harina de centeno claro helps protect the skin from UV damage and supports wound healing.
Selenium in Harina de centeno claro supports reproductive health.
Reproductive Health in Harina de centeno claro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Harina de centeno claro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Harina de centeno claro helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 364 calories?
The amount of exercise required to burn off 1 taza Harina de centeno claro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.