Harina de centeno claro

Common Food

Total Energy

364.1

kcal

85.6

% from carbs

10.95

% from protein

3.45

% from fats

In 102 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.2g

0.8%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

2mg

0.1%

Potassium, K

228.5mg

4.9%

Total Carbohydrates

78.2g

28.4%

Fiber

8.2g

29.1%

Sugars

0.9g

1.9%

Protein

10g

20%

Water

11.6g

Ash

0.8g

Sucrose

0.6g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

1521.8kJ

Calcium, Ca

13.3mg

Iron, Fe

0.9mg

Magnesium, Mg

32.6mg

Phosphorus, P

132.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

1.2mg

Selenium, Se

18UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

214.2UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

23.5UG

Choline, total

11mg

Vitamin K (phylloquinone)

6UG

Folate, food

23.5UG

Folate, DFE

23.5UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.2g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.5g

Glycine

0.3g

Proline

1g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de centeno claro

A typical serving 1 taza of Harina de centeno claro (102 grams) contains approximately 364.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de centeno claro depends on the ingredients and preparation method. On average, one serving 1 taza (102 grams) of Harina de centeno claro contains approximately 1.3566 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de centeno claro depends on the ingredients exists in it. On average, 1 taza of Harina de centeno claro (about 102 grams) contains approximately 10.0164 grams of protein.

On average, 1 taza (about 102 grams) contains about 0.9486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 102 grams) contains about 78.2136 grams of carbohydrates.

Harina de centeno claro contains approximately 8.16 grams of fiber in 1 taza (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 364 calories?

The amount of exercise required to burn off 1 taza Harina de centeno claro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.