Harina de centeno mediano
Common Food
12.13
% from protein84.06
% from carbs84.06
% from fatNutrition Facts
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Harina de centeno mediano Nutrients FAQs
Nutrients
- Vitamin B-6:Harina de centeno mediano has 0.2734 mg of Vitamin B-6.
- Harina de centeno mediano has 24.48mg of Calcium.
- Harina de centeno mediano has 2.04mg of Sodium, Na.
- Harina de centeno mediano has 381.48mg of Potassium, K.
- Harina de centeno mediano has 2.5908mg of Iron.
What is the calorie content of Harina de centeno mediano?
A typical serving 1 taza (102 grams) of Harina de centeno mediano contains approximately 356 calories.
You can check the exact calorie content by logging Harina de centeno mediano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de centeno mediano have?
The amount of fat in Harina de centeno mediano depends on the ingredients and preparation method. On average, one serving 1 taza (102 grams) of Harina de centeno mediano contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de centeno mediano have?
The protein content in Harina de centeno mediano depends on the ingredients exists in it. On average, 1 taza (102 grams) of Harina de centeno mediano contains approximately 11.1 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de centeno mediano, Download Nutribit app for healthier you!
How much sugar does a Harina de centeno mediano have?
On average, 1 taza (102 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de centeno mediano.
How Much carbohydrates (carbs) is in Harina de centeno mediano?
The amount of carbohydrates (carbs) in Harina de centeno mediano depends on its serving size and preparation. On average, 1 taza (102 grams) contains about 76.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de centeno mediano.
How Much Fiber is in Harina de centeno mediano?
Harina de centeno mediano contains approximately 12.04 grams of fiber in 1 taza (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de centeno mediano for healthier you!
What vitamins and minerals are in a Harina de centeno mediano?
Vitamins in Harina de centeno mediano:
Harina de centeno mediano contains following minerals:
General
Does Harina de centeno mediano contain caffeine?
Harina de centeno mediano does not contain any caffeine.
Does Harina de centeno mediano contain alcohol?
Harina de centeno mediano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de centeno mediano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de centeno mediano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de centeno mediano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de centeno mediano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de centeno mediano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de centeno mediano for free?
Yes! Since Harina de centeno mediano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de centeno mediano with water tracking feature?
Nutribit automatically calculates the water content of Harina de centeno mediano and adds it to your daily hydration log. Simply log Harina de centeno mediano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina de centeno mediano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de centeno mediano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de centeno mediano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de centeno mediano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de centeno mediano
Fiber and Zinc in Harina de centeno mediano improves skin health.
Fiber in Harina de centeno mediano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Harina de centeno mediano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Harina de centeno mediano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina de centeno mediano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina de centeno mediano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina de centeno mediano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina de centeno mediano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina de centeno mediano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina de centeno mediano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina de centeno mediano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina de centeno mediano aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina de centeno mediano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina de centeno mediano enhances brain function and helps improve memory and focus.
Glucose from Harina de centeno mediano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina de centeno mediano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina de centeno mediano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina de centeno mediano promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina de centeno mediano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina de centeno mediano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina de centeno mediano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina de centeno mediano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina de centeno mediano, help regulate blood pressure and reduce hypertension risk.
Protein in Harina de centeno mediano supports building and repairing tissues.
Builds and repairs tissues in Harina de centeno mediano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harina de centeno mediano supports immune function.
Supports immune function in Harina de centeno mediano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harina de centeno mediano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harina de centeno mediano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harina de centeno mediano provides energy.
Provides energy in Harina de centeno mediano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harina de centeno mediano supports muscle growth and strength.
Supports muscle growth and strength in Harina de centeno mediano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harina de centeno mediano helps in weight management.
Helps in weight management in Harina de centeno mediano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harina de centeno mediano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harina de centeno mediano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harina de centeno mediano supports bone health.
Supports bone health in Harina de centeno mediano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harina de centeno mediano improves skin, hair, and nails.
Improves skin, hair, and nails in Harina de centeno mediano is essential for the health and growth of hair, skin, and nails.
Protein in Harina de centeno mediano regulates blood sugar levels.
Regulates blood sugar levels in Harina de centeno mediano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harina de centeno mediano supports digestion.
Fiber in Harina de centeno mediano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harina de centeno mediano supports heart health.
Soluble fiber in Harina de centeno mediano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harina de centeno mediano aids in weight management.
Fiber-rich foods in Harina de centeno mediano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harina de centeno mediano regulates blood sugar.
Fiber in Harina de centeno mediano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harina de centeno mediano promotes gut health.
Fiber in Harina de centeno mediano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harina de centeno mediano lowers the risk of colon cancer.
A high-fiber diet from Harina de centeno mediano is linked to a reduced risk of colon cancer.
Fiber in Harina de centeno mediano helps lower blood pressure.
Adequate fiber in Harina de centeno mediano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harina de centeno mediano boosts immune function.
Fiber in Harina de centeno mediano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harina de centeno mediano reduces the risk of type 2 diabetes.
Fiber in Harina de centeno mediano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Harina de centeno mediano supports antioxidant protection.
Antioxidant Protection in Harina de centeno mediano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Harina de centeno mediano supports thyroid function.
Thyroid Function in Harina de centeno mediano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Harina de centeno mediano supports immune system health.
Immune System Support in Harina de centeno mediano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Harina de centeno mediano supports heart health.
Heart Health in Harina de centeno mediano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Harina de centeno mediano supports cancer prevention.
Cancer Prevention in Harina de centeno mediano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Harina de centeno mediano supports cognitive function.
Cognitive Function in Harina de centeno mediano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Harina de centeno mediano supports skin health.
Skin Health in Harina de centeno mediano helps protect the skin from UV damage and supports wound healing.
Selenium in Harina de centeno mediano supports reproductive health.
Reproductive Health in Harina de centeno mediano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Harina de centeno mediano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Harina de centeno mediano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Harina de centeno mediano supports bone health.
Supports Bone Health in Harina de centeno mediano helps in the formation of bone structure and improves bone density and strength.
Magnesium in Harina de centeno mediano promotes heart health.
Promotes Heart Health in Harina de centeno mediano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Harina de centeno mediano aids muscle function.
Aids Muscle Function in Harina de centeno mediano helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Harina de centeno mediano enhances nerve function.
Enhances Nerve Function in Harina de centeno mediano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Harina de centeno mediano improves sleep quality.
Improves Sleep Quality in Harina de centeno mediano regulates sleep patterns by supporting melatonin production.
Magnesium in Harina de centeno mediano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Harina de centeno mediano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Harina de centeno mediano reduces migraine frequency.
Reduces Migraine Frequency in Harina de centeno mediano may help reduce the frequency and severity of migraines.
Magnesium in Harina de centeno mediano promotes digestive health.
Promotes Digestive Health in Harina de centeno mediano supports bowel function and helps prevent constipation.
Magnesium in Harina de centeno mediano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Harina de centeno mediano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Harina de centeno mediano boosts protein synthesis.
Boosts Protein Synthesis in Harina de centeno mediano plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Harina de centeno mediano supports red blood cell formation.
Copper in Harina de centeno mediano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Harina de centeno mediano boosts immune function.
Copper in Harina de centeno mediano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Harina de centeno mediano promotes healthy bones and connective tissues.
Copper in Harina de centeno mediano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Harina de centeno mediano supports nervous system health.
Copper in Harina de centeno mediano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Harina de centeno mediano acts as an antioxidant.
Copper in Harina de centeno mediano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Harina de centeno mediano enhances iron absorption.
Copper in Harina de centeno mediano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Harina de centeno mediano maintains cardiovascular health.
Copper in Harina de centeno mediano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Harina de centeno mediano promotes healthy skin.
Copper in Harina de centeno mediano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Harina de centeno mediano supports energy production.
Copper in Harina de centeno mediano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Harina de centeno mediano regulates blood pressure.
Copper in Harina de centeno mediano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Harina de centeno mediano boosts immune system
Boosts Immune System in Harina de centeno mediano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Harina de centeno mediano promotes wound healing
Promotes Wound Healing in Harina de centeno mediano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Harina de centeno mediano supports growth and development
Supports Growth and Development in Harina de centeno mediano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Harina de centeno mediano enhances brain function
Enhances Brain Function in Harina de centeno mediano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Harina de centeno mediano regulates hormonal balance
Regulates Hormonal Balance in Harina de centeno mediano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Harina de centeno mediano supports healthy vision
Supports Healthy Vision in Harina de centeno mediano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Harina de centeno mediano improves digestive health
Improves Digestive Health in Harina de centeno mediano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Harina de centeno mediano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Harina de centeno mediano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Harina de centeno mediano reduces inflammation
Reduces Inflammation in Harina de centeno mediano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 1 taza Harina de centeno mediano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.