Panecillo de centeno
Common Food
Total Energy
103
kcal
% from carbs
% from protein
% from fats
In 36 g
% daily value
Total Fat
1.2g
1.9%
Saturated
0.2g
1.1%
Polyunsaturated
0.3g
Monounsaturated
0.4g
Sodium, Na
234mg
10.2%
Potassium, K
64.8mg
1.4%
Total Carbohydrates
19.1g
7%
Fiber
1.8g
6.3%
Sugars
0.4g
0.8%
Protein
3.7g
7.4%
Water
10.8g
Ash
1g
Energy
430.9kJ
Calcium, Ca
10.8mg
Iron, Fe
1mg
Magnesium, Mg
19.4mg
Phosphorus, P
57.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
10UG
Vitamin A, IU
2.9IU
Carotene, beta
1.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
19.4UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.1mg
Folate, total
35.6UG
Choline, total
5.3mg
Vitamin K (phylloquinone)
1.1UG
Folic acid
27.7UG
Folate, food
7.9UG
Folate, DFE
55.1UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.2g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 16:0
0.1g
SFA 18:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Panecillo de centeno?
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How Much carbohydrates (carbs) is in Panecillo de centeno?
How Much carbohydrates (carbs) is in Panecillo de centeno?
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How Much Fiber is in Panecillo de centeno?
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The amount of exercise required to burn off 1 medio Panecillo de centeno
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.