Panecillo de centeno
Common Food
14.51
% from protein74.76
% from carbs74.76
% from fatNutrition Facts
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Panecillo de centeno Nutrients FAQs
Nutrients
- Vitamin A:Panecillo de centeno has 2.88 IU of Vitamin A.
- Vitamin B-6:Panecillo de centeno has 0.0223 mg of Vitamin B-6.
- Panecillo de centeno has 10.8mg of Calcium.
- Panecillo de centeno has 234mg of Sodium, Na.
- Panecillo de centeno has 64.8mg of Potassium, K.
- Panecillo de centeno has 0.972mg of Iron.
What is the calorie content of Panecillo de centeno?
A typical serving 1 medio (36 grams) of Panecillo de centeno contains approximately 103 calories.
You can check the exact calorie content by logging Panecillo de centeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillo de centeno have?
The amount of fat in Panecillo de centeno depends on the ingredients and preparation method. On average, one serving 1 medio (36 grams) of Panecillo de centeno contains approximately 1.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillo de centeno have?
The protein content in Panecillo de centeno depends on the ingredients exists in it. On average, 1 medio (36 grams) of Panecillo de centeno contains approximately 3.71 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillo de centeno, Download Nutribit app for healthier you!
How much sugar does a Panecillo de centeno have?
On average, 1 medio (36 grams) contains about 0.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo de centeno.
How Much carbohydrates (carbs) is in Panecillo de centeno?
The amount of carbohydrates (carbs) in Panecillo de centeno depends on its serving size and preparation. On average, 1 medio (36 grams) contains about 19.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillo de centeno.
How Much Fiber is in Panecillo de centeno?
Panecillo de centeno contains approximately 1.76 grams of fiber in 1 medio (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo de centeno for healthier you!
What vitamins and minerals are in a Panecillo de centeno?
Vitamins in Panecillo de centeno:
Panecillo de centeno contains following minerals:
General
Does Panecillo de centeno contain caffeine?
Panecillo de centeno does not contain any caffeine.
Does Panecillo de centeno contain alcohol?
Panecillo de centeno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panecillo de centeno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo de centeno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillo de centeno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillo de centeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo de centeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillo de centeno for free?
Yes! Since Panecillo de centeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillo de centeno with water tracking feature?
Nutribit automatically calculates the water content of Panecillo de centeno and adds it to your daily hydration log. Simply log Panecillo de centeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panecillo de centeno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillo de centeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillo de centeno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillo de centeno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillo de centeno
Selenium in Panecillo de centeno supports antioxidant protection.
Antioxidant Protection in Panecillo de centeno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillo de centeno supports thyroid function.
Thyroid Function in Panecillo de centeno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillo de centeno supports immune system health.
Immune System Support in Panecillo de centeno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillo de centeno supports heart health.
Heart Health in Panecillo de centeno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panecillo de centeno supports cancer prevention.
Cancer Prevention in Panecillo de centeno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillo de centeno supports cognitive function.
Cognitive Function in Panecillo de centeno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillo de centeno supports skin health.
Skin Health in Panecillo de centeno helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillo de centeno supports reproductive health.
Reproductive Health in Panecillo de centeno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillo de centeno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillo de centeno helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 103 calories?
The amount of exercise required to burn off 1 medio Panecillo de centeno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.