Harina de centeno oscuro

Common Food

Total Energy

416 kcal

76.68

% from carbs

17.82

% from protein

5.5

% from fats

Quantity

Unit

In 128 g

% daily value

Total Fat

2.8g

4.4%

Saturated

0.3g

1.7%

Polyunsaturated

1.3g

Monounsaturated

0.4g

Sodium, Na

2.6mg

0.1%

Potassium, K

917.8mg

19.5%

Total Carbohydrates

87.8g

31.9%

Fiber

30.5g

108.8%

Sugars

3g

5.9%

Protein

20.4g

40.7%

Water

13.8g

Ash

3.2g

Sucrose

2.3g

Glucose

0.3g

Fructose

0.3g

Maltose

0.1g

Energy

1740.8kJ

Calcium, Ca

47.4mg

Iron, Fe

6.4mg

Magnesium, Mg

204.8mg

Phosphorus, P

638.7mg

Zinc, Zn

6.5mg

Copper, Cu

0.7mg

Manganese, Mn

7.8mg

Selenium, Se

23UG

Vitamin A, IU

14.1IU

Vitamin A, RAE

1.3UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

3.5mg

Lutein + zeaxanthin

268.8UG

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

5.5mg

Pantothenic acid

1.9mg

Vitamin B-6

0.6mg

Folate, total

42.2UG

Choline, total

38.9mg

Vitamin K (phylloquinone)

7.6UG

Folate, food

42.2UG

Folate, DFE

42.2UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.5g

Leucine

1.1g

Lysine

0.4g

Methionine

0.3g

Phenylalanine

0.8g

Tyrosine

0.3g

Valine

0.6g

Arginine

1g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.1g

Glutamic acid

4g

Glycine

0.9g

Proline

1.3g

Serine

0.9g

SFA 16:0

0.3g

MUFA 18:1

0.3g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Harina de centeno oscuro

How Many Calories Are in Harina de centeno oscuro?

A typical serving 1 taza of Harina de centeno oscuro (128 grams) contains approximately 416 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Harina de centeno oscuro?

The amount of fat in Harina de centeno oscuro depends on the ingredients and preparation method. On average, one serving 1 taza (128 grams) of Harina de centeno oscuro contains approximately 2.8416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Harina de centeno oscuro?

The protein content in Harina de centeno oscuro depends on the ingredients exists in it. On average, 1 taza of Harina de centeno oscuro (about 128 grams) contains approximately 20.3648 grams of protein.

How Much Sugar is in Harina de centeno oscuro?

On average, 1 taza (about 128 grams) contains about 2.9568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Harina de centeno oscuro?

234 kcal

How to burn 416 calories?

The amount of exercise required to burn off 1 taza Harina de centeno oscuro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.