Harina de centeno

Common Food

Total Energy

356 kcal

83.95

% from carbs

12.12

% from protein

3.93

% from fats

Quantity

Unit

In 102 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.2g

0.9%

Polyunsaturated

0.7g

Monounsaturated

0.2g

Sodium, Na

2mg

0.1%

Potassium, K

381.5mg

8.1%

Total Carbohydrates

76.9g

28%

Fiber

12g

43%

Sugars

1.1g

2.2%

Protein

11.1g

22.2%

Water

11.2g

Ash

1.2g

Sucrose

0.9g

Glucose

0.1g

Fructose

0.1g

Energy

1488.2kJ

Calcium, Ca

24.5mg

Iron, Fe

2.6mg

Magnesium, Mg

64.3mg

Phosphorus, P

229.5mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Manganese, Mn

2.5mg

Selenium, Se

14.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

214.2UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

34.7UG

Choline, total

21mg

Vitamin K (phylloquinone)

6UG

Folate, food

34.7UG

Folate, DFE

34.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

2.6g

Glycine

0.4g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de centeno

How Many Calories Are in Harina de centeno?

A typical serving 1 taza of Harina de centeno (102 grams) contains approximately 355.98 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Harina de centeno?

The amount of fat in Harina de centeno depends on the ingredients and preparation method. On average, one serving 1 taza (102 grams) of Harina de centeno contains approximately 1.5504 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Harina de centeno?

The protein content in Harina de centeno depends on the ingredients exists in it. On average, 1 taza of Harina de centeno (about 102 grams) contains approximately 11.0976 grams of protein.

How Much Sugar is in Harina de centeno?

On average, 1 taza (about 102 grams) contains about 1.122 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Harina de centeno?

159 kcal

How to burn 356 calories?

The amount of exercise required to burn off 1 taza Harina de centeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.