Pan de centeno

Common Food

Total Energy

82.9

kcal

74.97

% from carbs

13.06

% from protein

11.97

% from fats

In 32 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

193mg

8.4%

Potassium, K

53.1mg

1.1%

Total Carbohydrates

15.5g

5.6%

Fiber

1.9g

6.6%

Sugars

1.2g

2.5%

Protein

2.7g

5.4%

Water

11.9g

Ash

0.8g

Energy

346.9kJ

Calcium, Ca

23.4mg

Iron, Fe

0.9mg

Magnesium, Mg

12.8mg

Phosphorus, P

40mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

16.3UG

Manganese, Mn

0.3mg

Selenium, Se

9.9UG

Vitamin A, IU

2.2IU

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

17.3UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

35.2UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

18.9UG

Folate, food

16.3UG

Folate, DFE

48.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de centeno

A typical serving 1 slice, regular of Pan de centeno (32 grams) contains approximately 82.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de centeno depends on the ingredients and preparation method. On average, one serving 1 slice, regular (32 grams) of Pan de centeno contains approximately 1.056 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de centeno depends on the ingredients exists in it. On average, 1 slice, regular of Pan de centeno (about 32 grams) contains approximately 2.72 grams of protein.

On average, 1 slice, regular (about 32 grams) contains about 1.232 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice, regular (about 32 grams) contains about 15.456 grams of carbohydrates.

Pan de centeno contains approximately 1.856 grams of fiber in 1 slice, regular (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 slice, regular Pan de centeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.