Tostadas de centeno
Common Food
13.23
% from protein75.18
% from carbs75.18
% from fatNutrition Facts
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Tostadas de centeno Nutrients FAQs
Nutrients
- Vitamin A:Tostadas de centeno has 2.24 IU of Vitamin A.
- Vitamin B-6:Tostadas de centeno has 0.024 mg of Vitamin B-6.
- Vitamin C:Tostadas de centeno has 0.128 mg of Vitamin C.
- Tostadas de centeno has 23.36mg of Calcium.
- Tostadas de centeno has 192.96mg of Sodium, Na.
- Tostadas de centeno has 53.12mg of Potassium, K.
- Tostadas de centeno has 0.9056mg of Iron.
What is the calorie content of Tostadas de centeno?
A typical serving 1 slice, regular (32 grams) of Tostadas de centeno contains approximately 83 calories.
You can check the exact calorie content by logging Tostadas de centeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostadas de centeno have?
The amount of fat in Tostadas de centeno depends on the ingredients and preparation method. On average, one serving 1 slice, regular (32 grams) of Tostadas de centeno contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostadas de centeno have?
The protein content in Tostadas de centeno depends on the ingredients exists in it. On average, 1 slice, regular (32 grams) of Tostadas de centeno contains approximately 2.72 grams of protein.
Know your exact protein requirement and how much protein you get from Tostadas de centeno, Download Nutribit app for healthier you!
How much sugar does a Tostadas de centeno have?
On average, 1 slice, regular (32 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas de centeno.
How Much carbohydrates (carbs) is in Tostadas de centeno?
The amount of carbohydrates (carbs) in Tostadas de centeno depends on its serving size and preparation. On average, 1 slice, regular (32 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostadas de centeno.
How Much Fiber is in Tostadas de centeno?
Tostadas de centeno contains approximately 1.86 grams of fiber in 1 slice, regular (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas de centeno for healthier you!
What vitamins and minerals are in a Tostadas de centeno?
Vitamins in Tostadas de centeno:
Tostadas de centeno contains following minerals:
General
Does Tostadas de centeno contain caffeine?
Tostadas de centeno does not contain any caffeine.
Does Tostadas de centeno contain alcohol?
Tostadas de centeno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostadas de centeno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas de centeno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostadas de centeno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostadas de centeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas de centeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostadas de centeno for free?
Yes! Since Tostadas de centeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostadas de centeno with water tracking feature?
Nutribit automatically calculates the water content of Tostadas de centeno and adds it to your daily hydration log. Simply log Tostadas de centeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostadas de centeno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostadas de centeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostadas de centeno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostadas de centeno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostadas de centeno
Selenium in Tostadas de centeno supports antioxidant protection.
Antioxidant Protection in Tostadas de centeno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostadas de centeno supports thyroid function.
Thyroid Function in Tostadas de centeno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostadas de centeno supports immune system health.
Immune System Support in Tostadas de centeno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostadas de centeno supports heart health.
Heart Health in Tostadas de centeno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostadas de centeno supports cancer prevention.
Cancer Prevention in Tostadas de centeno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostadas de centeno supports cognitive function.
Cognitive Function in Tostadas de centeno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostadas de centeno supports skin health.
Skin Health in Tostadas de centeno helps protect the skin from UV damage and supports wound healing.
Selenium in Tostadas de centeno supports reproductive health.
Reproductive Health in Tostadas de centeno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostadas de centeno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostadas de centeno helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 83 calories?
The amount of exercise required to burn off 1 slice, regular Tostadas de centeno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.